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Fellas Choco Pro+ Chocolate Protein Bar Calories
High-protein, high-fiber protein bar with no added sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Fellas Choco Pro+ Chocolate Protein Bar (45 g) has 1 calories. That works out to 2 calories per 100 g. It contains 0.8 g of carbs, 17.2 g of protein, 0.8 g of fat and 0.8 g of fiber. Its 139.5 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fellas Choco Pro+ Chocolate Protein Bar Nutrition Facts
Selected: 1 pack (medium) · 45 g
1
KCAL / 45G
Carbs
0.8g
· 0% DV
Protein
17.2g
· 34% DV
Fat
0.8g
· 1% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 87% · Fat 9%
Fellas Choco Pro+ Chocolate Protein Bar nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 3.38 g | 17% |
| Trans fat | 0.02 g | |
| Sodium | 61 mg | 3% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0.8 g | 3% |
| Protein | 17.2 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Fellas Choco Pro+ Chocolate Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 1 kcal |
| 1 piece (mini) | 15 g | 0 kcal |
| 1 piece (half) | 23 g | 0 kcal |
| 1 piece (small) | 30 g | 1 kcal |
| 1 serving (medium) | 45 g | 1 kcal |
| 1 piece (whole) | 45 g | 1 kcal |
| 1 serving (large) | 60 g | 1 kcal |
| 2 piece (double) | 90 g | 2 kcal |
| 100 g | 100 g | 2 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Fellas Choco Pro+ Chocolate Protein Bar
What ingredients are in Fellas Choco Pro+ Chocolate Protein Bar?
Fellas Choco Pro+ Chocolate Protein Bar is a chocolate-flavoured bar promoted as high in protein and fiber, with no added sugar. The exact protein sources and sweeteners are determined by its ingredient list, so use the wrapper for those product-specific details.
Is Fellas Choco Pro+ Chocolate Protein Bar sugar-free?
No. “No added sugar” does not mean sugar-free: it means sugar has not been added as an ingredient, while naturally occurring sugars or sweeteners may still be present. If you need to limit sugar, check the bar’s nutrition and ingredient information.
Is Fellas Choco Pro+ Chocolate Protein Bar a good post-workout snack?
Yes, Fellas Choco Pro+ Chocolate Protein Bar can be a convenient post-workout snack because it provides protein. It is not a complete recovery meal, so after a demanding session you may want to pair it with water and a carbohydrate-rich food such as fruit.
Can Fellas Choco Pro+ Chocolate Protein Bar replace a meal?
No, Fellas Choco Pro+ Chocolate Protein Bar is a snack, not a balanced meal replacement. Even though it is marketed as high in protein and fiber, eating it alone does not provide the range of foods you would normally include in a meal.
Does Fellas Choco Pro+ Chocolate Protein Bar help with weight loss?
Fellas Choco Pro+ Chocolate Protein Bar does not cause weight loss by itself. Its protein and fiber may make it a filling snack, but adding it on top of your usual food rather than using it to replace another snack can increase what you eat overall.
Can people with diabetes eat Fellas Choco Pro+ Chocolate Protein Bar?
Some people with diabetes may be able to fit Fellas Choco Pro+ Chocolate Protein Bar into their eating plan, but “no added sugar” does not guarantee that it will not affect blood glucose. Ask your doctor or dietitian how it fits your individual plan and treatment.
Can you eat Fellas Choco Pro+ Chocolate Protein Bar before a workout?
Yes, Fellas Choco Pro+ Chocolate Protein Bar can be eaten before exercise if it sits comfortably in your stomach. If bars or other solid snacks make you feel heavy while training, have it earlier or choose a lighter pre-workout snack.
Is Fellas Choco Pro+ Chocolate Protein Bar suitable for a low-carb diet?
Fellas Choco Pro+ Chocolate Protein Bar may fit some low-carb eating plans, but “no added sugar” does not automatically mean low-carb or suitable for every plan. Check the product’s nutrition information and ingredients against the limits you follow.
Can Fellas Choco Pro+ Chocolate Protein Bar cause stomach discomfort?
It can cause stomach discomfort in some people, as protein bars may contain ingredients that do not suit everyone. If you notice bloating or other symptoms after eating Fellas Choco Pro+ Chocolate Protein Bar, stop eating it and review its ingredients before trying it again.
How should you store Fellas Choco Pro+ Chocolate Protein Bar after opening?
Eat Fellas Choco Pro+ Chocolate Protein Bar soon after opening. If you save part of it, seal it in an airtight container and keep it in a cool, dry place; warmth can soften or melt the chocolate coating.
Fellas Choco Pro+ Chocolate Protein Bar Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.11µg · 5% DV
Vitamin E
0.54mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
140mg · 20% DV
Copper
0.13mg · 14% DV
Manganese
0.29mg · 13% DV
Magnesium
43mg · 10% DV
Potassium ⭐
185mg · 5% DV
Sodium
61mg · 3% DV
Fellas Choco Pro+ Chocolate Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Choco Pro+ Chocolate Protein Bar
To burn the 1 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Choco Pro+ Chocolate Protein Bar?
Fellas Choco Pro+ Chocolate Protein Bar is a packaged, chocolate-flavoured bar made as a convenient protein-and-fibre snack. It is labelled as having no added sugar and comes in a single-serve pack that is easy to take along.
Its cocoa-forward taste and dense, chewy texture make it handy between meals, after a workout, or while travelling. It can be eaten on its own or alongside coffee or tea; adding a piece of fruit makes for a more rounded snack.
With protein and fibre as its nutritional focus, it may suit people looking for a filling grab-and-go option. Keep one in a work bag for busy days, and have it with water if you want a simple, portable snack.
How Nutritious Is Fellas Choco Pro+ Chocolate Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Choco Pro+ Chocolate Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Choco Pro+ Chocolate Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Choco Pro+ Chocolate Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Choco Pro+ Chocolate Protein Bar Fat Profile
SATURATED
3.38g
MONOUNSATURATED
1.58g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.