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Fellas Choco Pistachio Protein Bar Calories
Protein-rich pistachio chocolate bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fellas Choco Pistachio Protein Bar (45 g) has 176 calories. That works out to 390 calories per 100 g. It contains 17.1 g of carbs, 14.4 g of protein, 6.8 g of fat and 5.4 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fellas Choco Pistachio Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 45 g
176
KCAL / 45G
Carbs
17.1g
· 6% DV
Protein
14.4g
· 29% DV
Fat
6.8g
· 9% DV
Fiber
5.4g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 31% · Fat 32%
Fellas Choco Pistachio Protein Bar nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 2.61 g | 13% |
| Trans fat | 0 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 5.4 g | 19% |
| Protein | 14.4 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Fellas Choco Pistachio Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 176 kcal |
| 1 piece (mini) | 25 g | 98 kcal |
| 1 piece (small) | 35 g | 137 kcal |
| 1 pack (medium) | 45 g | 176 kcal |
| 1 piece (large) | 60 g | 234 kcal |
| 2 piece (double) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Fellas Choco Pistachio Protein Bar
What is the Fellas Choco Pistachio Protein Bar?
The Fellas Choco Pistachio Protein Bar is a packaged snack marketed around chocolate, pistachio and protein. It is an ultra-processed product, so it is best viewed as a convenient occasional option rather than the equivalent of a simply made, homemade snack.
How does the Fellas Choco Pistachio Protein Bar compare with a homemade protein bar?
The Fellas Choco Pistachio Protein Bar is a ready-made, ultra-processed product, while a homemade bar lets you choose and control its ingredients. The full recipe and ingredient proportions are not provided here, so compare the package ingredient list with the recipe you would make.
Can you eat the Fellas Choco Pistachio Protein Bar for breakfast?
Yes, you can eat the Fellas Choco Pistachio Protein Bar when you need a quick bite, but it is not a complete breakfast by itself. Pair it with a more substantial food, such as fruit or yogurt, if you need a breakfast that will carry you through the morning.
Is the Fellas Choco Pistachio Protein Bar a good snack before a workout?
Yes, the Fellas Choco Pistachio Protein Bar can be a convenient pre-workout snack. Its fibre may feel heavy for some people during exercise, so allow time to digest it rather than eating it immediately before an intense session.
Is the Fellas Choco Pistachio Protein Bar useful after exercise?
Yes, the Fellas Choco Pistachio Protein Bar can provide protein as part of a post-workout snack. It does not need to be eaten immediately after exercise, and it may not be enough on its own if you need a fuller meal.
Will the Fellas Choco Pistachio Protein Bar keep you full?
It may help you feel full between meals: the Fellas Choco Pistachio Protein Bar contains protein and fibre, which can make a snack more satisfying. How long that feeling lasts varies, so it should not be relied on to replace a meal.
Can the Fellas Choco Pistachio Protein Bar help with weight loss?
The Fellas Choco Pistachio Protein Bar does not cause weight loss on its own. It may suit a planned snack, especially if it replaces a less satisfying treat, but adding it on top of your usual snacks can increase how much you eat overall.
Does the Fellas Choco Pistachio Protein Bar need to be refrigerated?
No, the Fellas Choco Pistachio Protein Bar generally does not need refrigeration while unopened. Store it somewhere cool and dry, away from direct sunlight; after opening, seal it and eat it soon to keep it from drying out or picking up other flavours.
Can you eat the Fellas Choco Pistachio Protein Bar every day?
Yes, it can be eaten daily, but the Fellas Choco Pistachio Protein Bar is best kept as one convenient option rather than a dietary staple. Make most of your snacks and meals from a range of less-processed foods.
Is the Fellas Choco Pistachio Protein Bar suitable for children?
It can be offered occasionally to older children, but the Fellas Choco Pistachio Protein Bar is not specifically designed as a children's snack. Avoid it for a child with a relevant food allergy, and take care with small children because dense, sticky foods can pose a choking risk.
Fellas Choco Pistachio Protein Bar Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B3
0.95mg · 6% DV
Vitamin E
0.81mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Copper
0.18mg · 20% DV
Phosphorus
115mg · 16% DV
Magnesium
47mg · 11% DV
Manganese
0.25mg · 11% DV
Potassium ⭐
176mg · 5% DV
Sodium
81mg · 4% DV
Fellas Choco Pistachio Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Choco Pistachio Protein Bar
To burn the 176 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Choco Pistachio Protein Bar?
Fellas Choco Pistachio Protein Bar is a packaged snack combining chocolate and pistachio flavours in a protein-bar format. Its compact size makes it easy to keep on hand for a snack between meals or when you need something portable.
Expect a sweet chocolate taste with the distinctive flavour of pistachio and a fairly substantial, chewy bite. It can be eaten on its own, alongside coffee or tea, or tucked into a bag for a busy day. Protein is its nutritional standout, at 32 g per 100 g. For a lighter snack, have part of the bar with fresh fruit; if you’re having it as a sweet treat, unsweetened tea or coffee makes a good pairing.
How Nutritious Is Fellas Choco Pistachio Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Choco Pistachio Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Choco Pistachio Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Choco Pistachio Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Choco Pistachio Protein Bar Fat Profile
SATURATED
2.61g
MONOUNSATURATED
2.75g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 47.3:1
Above the ideal 4:1 (47.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.