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Fellas Choco Pistachio Calories
Chocolate pistachio snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fellas Choco Pistachio (35 g) has 156 calories. That works out to 445 calories per 100 g. It contains 15.7 g of carbs, 4.4 g of protein, 8.4 g of fat and 3.3 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Fellas Choco Pistachio Nutrition Facts
Selected: 1 piece (medium) · 35 g
156
KCAL / 35G
Carbs
15.7g
· 6% DV
Protein
4.4g
· 9% DV
Fat
8.4g
· 11% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 11% · Fat 49%
Fellas Choco Pistachio nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 3.04 g | 15% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 15.7 g | 6% |
| Fiber | 3.3 g | 12% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Fellas Choco Pistachio?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 156 kcal |
| 1 piece (mini) | 18 g | 80 kcal |
| 1 piece (small) | 25 g | 111 kcal |
| 1 pack (medium) | 35 g | 156 kcal |
| 1 piece (large) | 45 g | 200 kcal |
| 1 piece (jumbo) | 55 g | 245 kcal |
| 2 piece (double) | 70 g | 312 kcal |
| 100 g | 100 g | 445 kcal |
| 3 piece (triple) | 105 g | 467 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Fellas Choco Pistachio
What is Fellas Choco Pistachio made of?
Fellas Choco Pistachio is a packaged, processed snack bar featuring chocolate and pistachio. The product information provided does not specify the full ingredient list or proportions, so check the wrapper for details such as the type of chocolate and any additional ingredients.
Is Fellas Choco Pistachio a healthy snack?
Fellas Choco Pistachio can be a convenient snack, but it is still a chocolate bar rather than a substitute for a varied meal. Its protein and fibre are useful features; treat it as one option among snacks, not as a health food or meal replacement.
How should you store Fellas Choco Pistachio after opening?
Store Fellas Choco Pistachio in a cool, dry place, and wrap or seal the bar after opening. Heat can soften or melt the chocolate, while moisture can affect its texture. Follow any storage instructions printed on the wrapper.
Can you freeze Fellas Choco Pistachio?
Yes, you can freeze Fellas Choco Pistachio in an airtight wrapper, although freezing may change the bar’s texture. Let it return to room temperature before eating, and avoid repeated thawing and refreezing, which can cause condensation on the chocolate.
Is Fellas Choco Pistachio good before a workout?
Yes, Fellas Choco Pistachio can work as a convenient pre-workout snack. Its chocolate-and-pistachio combination provides energy, but a bar may feel heavy if eaten right before exercise; try it well ahead of training to see how it suits you.
Can people with diabetes eat Fellas Choco Pistachio?
People with diabetes may be able to include Fellas Choco Pistachio, but its carbohydrates can raise blood sugar. How it fits depends on your treatment and meal plan, so ask your diabetes care team if you are unsure about portioning or timing.
Is Fellas Choco Pistachio suitable for weight loss?
Fellas Choco Pistachio can fit into a weight-loss plan when it replaces another snack rather than being added on top of usual meals. Because it is a sweet, compact bar, eating it mindfully can help prevent an unplanned second snack.
Is Fellas Choco Pistachio a good snack for travel or work?
Yes, Fellas Choco Pistachio is a portable snack for work, travel, or a busy day because it comes as a ready-to-eat bar. Keep it out of hot cars or direct sunlight, where the chocolate can melt and become messy.
How is Fellas Choco Pistachio different from plain pistachios?
Fellas Choco Pistachio combines pistachio with chocolate in a processed bar, while plain pistachios are simply nuts. The bar is a sweeter, ready-made snack; plain pistachios give you a different taste and texture without the chocolate coating.
Can you eat Fellas Choco Pistachio at night?
Yes, you can eat Fellas Choco Pistachio at night, but chocolate may aggravate reflux or stomach discomfort for some people, especially close to bedtime. If that happens, choose a different evening snack or leave more time before lying down.
Fellas Choco Pistachio Vitamins & Minerals
Vitamins
Vitamin E
0.74mg · 5% DV
B6
0.06mg · 4% DV
B1
0.04mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Copper
0.22mg · 24% DV
Phosphorus
93mg · 13% DV
Manganese
0.24mg · 10% DV
Magnesium
43mg · 10% DV
Potassium ⭐
159mg · 5% DV
Sodium
13mg · 1% DV
Fellas Choco Pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Choco Pistachio
To burn the 156 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Choco Pistachio?
Fellas Choco Pistachio is a packaged snack bar from the Fellas brand, bringing together chocolate and pistachio. Its sweet, chocolatey flavour is paired with the nut’s distinctive taste and a crunchy texture. It works well as a grab-and-go snack or alongside tea or coffee, and can be enjoyed as a small treat between meals.
With chocolate and nuts, it is relatively energy-dense, while also providing fibre: it contains 9.5 g per 100 g. Enjoy it on its own when you want something sweet, or pair it with fresh fruit for a more rounded snack. Keeping to a modest portion makes it easier to fit into your usual routine.
How Nutritious Is Fellas Choco Pistachio?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Choco Pistachio Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Choco Pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Choco Pistachio Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Choco Pistachio Fat Profile
SATURATED
3.04g
MONOUNSATURATED
4.06g
POLYUNSATURATED
2.63g
Omega 6:3 ratio 129.5:1
Above the ideal 4:1 (129.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.