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Fellas Choco Milk Chocolate Fruit Bar Calories
Fruit bar coated with milk chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Fellas Choco Milk Chocolate Fruit Bar (30 g) has 115 calories. That works out to 382 calories per 100 g. It contains 20.6 g of carbs, 1.1 g of protein, 3.1 g of fat and 2.6 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Fellas Choco Milk Chocolate Fruit Bar Nutrition Facts
Selected: 1 piece (small) · 30 g
115
KCAL / 30G
Carbs
20.6g
· 7% DV
Protein
1.1g
· 2% DV
Fat
3.1g
· 4% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 4% · Fat 24%
Fellas Choco Milk Chocolate Fruit Bar nutrition facts table · 1 piece (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 1.74 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 20.6 g | 7% |
| Fiber | 2.6 g | 9% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Fellas Choco Milk Chocolate Fruit Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 30 g | 115 kcal |
| 1 piece (mini) | 20 g | 76 kcal |
| 1 pack (small) | 30 g | 115 kcal |
| 1 piece (medium) | 40 g | 153 kcal |
| 1 piece (large) | 50 g | 191 kcal |
| 2 piece (double) | 60 g | 229 kcal |
| 3 piece (triple) | 90 g | 344 kcal |
| 100 g | 100 g | 382 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About Fellas Choco Milk Chocolate Fruit Bar
Is Fellas Choco Milk Chocolate Fruit Bar a healthy snack?
It can be a convenient occasional snack, but its milk chocolate coating means it is not the same as eating fresh fruit. A fruit bar also does not make a balanced meal on its own.
Does Fellas Choco Milk Chocolate Fruit Bar contain real fruit?
Yes, it is described as a fruit bar and contains a fruit component. The specific fruits and their amounts are not given here, so check the ingredient list on the package for those details.
How much sugar is in Fellas Choco Milk Chocolate Fruit Bar?
The sugar amount is not included in the nutrition details provided here. Fruit ingredients and the milk chocolate coating can contribute sugar; use the nutrition panel on your pack for the exact amount.
How is Fellas Choco Milk Chocolate Fruit Bar different from a regular chocolate bar?
Fellas Choco Milk Chocolate Fruit Bar has a fruit-bar centre with a milk chocolate coating, while a regular chocolate bar is generally chocolate throughout. That gives it a fruitier flavour and a different texture.
How should you store Fellas Choco Milk Chocolate Fruit Bar after opening?
Close the wrapper or put the bar in an airtight container, then keep it somewhere cool and dry. This helps protect it from moisture and odours; follow the package date and storage directions for shelf life.
Can Fellas Choco Milk Chocolate Fruit Bar help with weight loss?
No, the bar does not cause weight loss by itself. Its small-piece format can make portioning easier, but a milk-chocolate-coated fruit bar is not a weight-loss product.
Is Fellas Choco Milk Chocolate Fruit Bar suitable for people with diabetes?
Some people with diabetes may be able to include it in a planned portion, but its fruit ingredients and chocolate coating can affect blood glucose. Ask your doctor or dietitian how it fits your individual plan.
Will Fellas Choco Milk Chocolate Fruit Bar melt in hot weather?
Yes, the milk chocolate coating can soften or melt in heat. Keep the bar out of direct sun and hot cars, and store it in a cool, dry place to help the coating hold its shape.
Can Fellas Choco Milk Chocolate Fruit Bar replace a serving of fresh fruit?
No, it is not a like-for-like replacement for fresh fruit. The bar includes a milk chocolate coating, and its fruit types and amounts are not specified here; choose whole fruit when you want a fresh-fruit serving.
Is Fellas Choco Milk Chocolate Fruit Bar a good snack for children?
Children can have it in an age-appropriate portion, but it is best treated as an occasional snack rather than a substitute for fruit. Its milk chocolate coating makes it different from offering whole fruit.
Fellas Choco Milk Chocolate Fruit Bar Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.07µg · 3% DV
B1
0.02mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.13mg · 6% DV
Phosphorus
38mg · 5% DV
Magnesium
19mg · 5% DV
Potassium ⭐
122mg · 4% DV
Sodium
17mg · 1% DV
Fellas Choco Milk Chocolate Fruit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Choco Milk Chocolate Fruit Bar
To burn the 115 calories in 1 piece (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Choco Milk Chocolate Fruit Bar?
Fellas Choco Milk Chocolate Fruit Bar is a packaged snack with a fruit-based centre coated in milk chocolate. Its sweetness comes from the fruit and chocolate together, while the coating adds a smooth, creamy contrast to the bar’s denser bite.
It works as a quick snack between meals, in a lunchbox or alongside tea or coffee; a small piece is easy to take on the go. The bar is carbohydrate-rich and relatively low in protein, with 8.5 g of fibre per 100 g. For a more sustaining snack, pair a piece with plain yoghurt or a handful of nuts rather than eating it on its own.
How Nutritious Is Fellas Choco Milk Chocolate Fruit Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Choco Milk Chocolate Fruit Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Choco Milk Chocolate Fruit Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Choco Milk Chocolate Fruit Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Choco Milk Chocolate Fruit Bar Fat Profile
SATURATED
1.74g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.