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Fellas Choco Hazelnut Chocolate Fruit Bar Calories
Hazelnut fruit bar with chocolate coating
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fellas Choco Hazelnut Chocolate Fruit Bar (35 g) has 135 calories. That works out to 385 calories per 100 g. It contains 20.8 g of carbs, 1.8 g of protein, 5.3 g of fat and 3.6 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Fellas Choco Hazelnut Chocolate Fruit Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
135
KCAL / 35G
Carbs
20.8g
· 8% DV
Protein
1.8g
· 4% DV
Fat
5.3g
· 7% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 5% · Fat 35%
Fellas Choco Hazelnut Chocolate Fruit Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0.01 g | |
| Sodium | 6.3 mg | 0% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 3.6 g | 13% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Fellas Choco Hazelnut Chocolate Fruit Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 135 kcal |
| ½ piece (half) | 18 g | 69 kcal |
| 1 piece (mini) | 20 g | 77 kcal |
| 1 pack (medium) | 35 g | 135 kcal |
| 1 piece (large) | 45 g | 173 kcal |
| 1 piece (jumbo) | 60 g | 231 kcal |
| 2 piece (double) | 70 g | 270 kcal |
| 100 g | 100 g | 385 kcal |
| 3 piece (triple) | 105 g | 404 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Fellas Choco Hazelnut Chocolate Fruit Bar
What is in the Fellas Choco Hazelnut Chocolate Fruit Bar?
The Fellas Choco Hazelnut Chocolate Fruit Bar is fruit-based and includes hazelnuts with a chocolate coating. Those are the features indicated by its name; check the package ingredient list for the full recipe and the exact ingredients.
Is the Fellas Choco Hazelnut Chocolate Fruit Bar a snack or a dessert?
The Fellas Choco Hazelnut Chocolate Fruit Bar can work as either a snack or a small sweet treat. Its fruit base and chocolate coating make it dessert-like, but it is not a complete meal on its own.
Can you pack the Fellas Choco Hazelnut Chocolate Fruit Bar for a hike?
Yes, the Fellas Choco Hazelnut Chocolate Fruit Bar is convenient to carry for a hike because it comes as an individual bar. Keep it out of direct sun or a hot bag, since the chocolate coating can soften.
Does the Fellas Choco Hazelnut Chocolate Fruit Bar need refrigeration?
No, the Fellas Choco Hazelnut Chocolate Fruit Bar generally does not need refrigeration while unopened. Store it in a cool, dry place away from heat; follow the package instructions if they specify different storage conditions.
Can you freeze the Fellas Choco Hazelnut Chocolate Fruit Bar?
Yes, you can freeze the Fellas Choco Hazelnut Chocolate Fruit Bar, although freezing is usually unnecessary. Keep it sealed to protect its texture, then let it thaw before eating so the fruit layer is not too firm.
Is the Fellas Choco Hazelnut Chocolate Fruit Bar a replacement for fresh fruit?
No, the Fellas Choco Hazelnut Chocolate Fruit Bar is not a full replacement for fresh fruit. Whole fruit offers its own water content and texture, so treat the bar as a convenient extra rather than your only fruit choice.
Is the Fellas Choco Hazelnut Chocolate Fruit Bar suitable as a meal replacement?
No, the Fellas Choco Hazelnut Chocolate Fruit Bar is a snack, not a meal replacement. Pair it with more substantial foods if you need lunch or breakfast, rather than relying on the bar alone to make a meal.
How is the Fellas Choco Hazelnut Chocolate Fruit Bar different from a plain fruit bar?
The Fellas Choco Hazelnut Chocolate Fruit Bar adds hazelnut and a chocolate coating to its fruit-based format. A plain fruit bar may not have those elements, so compare ingredient lists if you are choosing between the two.
Will the chocolate on the Fellas Choco Hazelnut Chocolate Fruit Bar melt in a lunch bag?
Yes, the chocolate coating on the Fellas Choco Hazelnut Chocolate Fruit Bar can soften or melt in a warm lunch bag. Keep it cool and shaded, or pack it beside a chilled item when the weather is hot.
Can you eat the Fellas Choco Hazelnut Chocolate Fruit Bar before exercise?
Yes, the Fellas Choco Hazelnut Chocolate Fruit Bar can be a portable pre-exercise snack. If eating it close to a workout makes you feel too full, have it earlier or choose a lighter option.
Fellas Choco Hazelnut Chocolate Fruit Bar Vitamins & Minerals
Vitamins
Vitamin E
1.09mg · 7% DV
B6
0.07mg · 4% DV
B1
0.04mg · 3% DV
Biotin
0.74µg · 2% DV
Minerals
Copper
0.2mg · 22% DV
Manganese
0.3mg · 13% DV
Magnesium
41mg · 10% DV
Phosphorus
62mg · 9% DV
Potassium ⭐
187mg · 6% DV
Sodium
6.3mg · 0% DV
Fellas Choco Hazelnut Chocolate Fruit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Choco Hazelnut Chocolate Fruit Bar
To burn the 135 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Choco Hazelnut Chocolate Fruit Bar?
Fellas Choco Hazelnut Chocolate Fruit Bar is a packaged snack that combines a fruit-based bar with hazelnut and chocolate. Its sweet, fruity flavour is rounded out by the nutty taste and chocolate coating; the centre is generally soft and chewy, with a little crunch if it contains hazelnut pieces.
It is handy to keep for a snack between meals, or to have with tea or coffee. The bar provides fibre—10.2 g per 100 g—while its chocolate and fruit make it a sweet, more substantial choice than plain fruit. If you want a lighter snack, enjoy it with water or an unsweetened drink rather than adding another sweet.
How Nutritious Is Fellas Choco Hazelnut Chocolate Fruit Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Choco Hazelnut Chocolate Fruit Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Choco Hazelnut Chocolate Fruit Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Choco Hazelnut Chocolate Fruit Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Choco Hazelnut Chocolate Fruit Bar Fat Profile
SATURATED
2g
MONOUNSATURATED
2.17g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 75:1
Above the ideal 4:1 (75:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.