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Fellas Choco Hazelnut Chocolate Calories
Energy-dense chocolate containing hazelnut pieces; high in sugar and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fellas Choco Hazelnut Chocolate (40 g) has 220 calories. That works out to 550 calories per 100 g. It contains 21 g of carbs, 3.3 g of protein, 13.8 g of fat and 1.7 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Fellas Choco Hazelnut Chocolate Nutrition Facts
Selected: 1 piece (medium) · 40 g
220
KCAL / 40G
Carbs
21g
· 8% DV
Protein
3.3g
· 7% DV
Fat
13.8g
· 18% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 6% · Fat 56%
Fellas Choco Hazelnut Chocolate nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 13.8 g | 18% |
| Saturated fat | 7.4 g | 37% |
| Trans fat | 0.08 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 1.7 g | 6% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Fellas Choco Hazelnut Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 220 kcal |
| 1 piece (small) | 15 g | 83 kcal |
| 1 slice (thin) | 20 g | 110 kcal |
| 1 piece (medium) | 25 g | 138 kcal |
| 2 piece (small) | 30 g | 165 kcal |
| 1 pack (whole) | 40 g | 220 kcal |
| 3 piece (medium) | 45 g | 248 kcal |
| 1 serving (medium) | 50 g | 275 kcal |
| 1 piece (large) | 60 g | 330 kcal |
| 100 g | 100 g | 550 kcal |
Calculated from 550 calories per 100 g.
Frequently Asked Questions About Fellas Choco Hazelnut Chocolate
Is Fellas Choco Hazelnut Chocolate good for you?
Fellas Choco Hazelnut Chocolate is an energy-dense sweet with high sugar and fat, so it is better treated as an occasional treat than a health food. Its hazelnut pieces add texture, but do not offset its overall sugar and fat content.
What is in Fellas Choco Hazelnut Chocolate?
Fellas Choco Hazelnut Chocolate is chocolate with hazelnut pieces. The available product information does not give a full ingredient breakdown, so check the current package for the complete ingredients and their order.
Does Fellas Choco Hazelnut Chocolate contain real hazelnuts?
Yes, Fellas Choco Hazelnut Chocolate contains hazelnut pieces. The product information provided does not specify their percentage, so consult the package if you need to know the exact hazelnut content.
Can people with diabetes eat Fellas Choco Hazelnut Chocolate?
People with diabetes can include Fellas Choco Hazelnut Chocolate only while accounting for its sugar and the carbohydrates in the rest of the meal. Blood-glucose responses and treatment plans vary, so a clinician or dietitian can help set an appropriate portion.
Will Fellas Choco Hazelnut Chocolate make you gain weight?
Eating Fellas Choco Hazelnut Chocolate frequently or in large amounts can make weight gain more likely because it is energy-dense and high in sugar and fat. A small, occasional serving is easier to fit into an overall eating pattern.
How should you store Fellas Choco Hazelnut Chocolate after opening?
Keep Fellas Choco Hazelnut Chocolate tightly wrapped in a cool, dry place away from strong odors. Heat can soften or melt it; if refrigeration is necessary, seal it in an airtight container to protect it from moisture and food smells.
Can you melt Fellas Choco Hazelnut Chocolate for baking?
Yes, you can melt Fellas Choco Hazelnut Chocolate gently and use it in baking or as a topping. The hazelnut pieces will remain as bits rather than melting, so expect a crunchy texture in the finished recipe.
Is Fellas Choco Hazelnut Chocolate suitable for children?
Children can have Fellas Choco Hazelnut Chocolate as an occasional treat, but its high sugar content makes it a poor everyday snack. The hazelnut pieces may pose a choking risk for very young children, depending on their age and chewing ability.
Does Fellas Choco Hazelnut Chocolate pair well with coffee?
Yes, Fellas Choco Hazelnut Chocolate pairs well with coffee, especially an unsweetened brew that balances its sweetness. Adding it to a sweetened coffee can make the overall snack considerably sweeter.
How is Fellas Choco Hazelnut Chocolate different from plain chocolate?
Fellas Choco Hazelnut Chocolate includes hazelnut pieces, which add crunch and a nutty flavor that plain chocolate lacks. Its sweetness and chocolate style are product-specific, so it should not automatically be treated as a substitute for darker, less-sweet chocolate in recipes.
Fellas Choco Hazelnut Chocolate Vitamins & Minerals
Vitamins
Vitamin E
1.64mg · 11% DV
B12
0.14µg · 6% DV
B2
0.07mg · 5% DV
B3
0.56mg · 4% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.38mg · 17% DV
Phosphorus
76mg · 11% DV
Magnesium
42mg · 10% DV
Potassium ⭐
128mg · 4% DV
Sodium
22mg · 1% DV
Fellas Choco Hazelnut Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Choco Hazelnut Chocolate
To burn the 220 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Choco Hazelnut Chocolate?
Fellas Choco Hazelnut Chocolate is a packaged chocolate sweet studded with hazelnut pieces. Its smooth, sweet chocolate contrasts with the nuts’ rich flavour and crunch, making it an easy treat to keep on hand.
It can be enjoyed by itself, alongside coffee or tea, or as a small after-dinner sweet. The chocolate is energy-dense and high in sugar and fat; it provides 550 calories per 100 g. If you’d like a lighter snack, keep the portion modest and pair a piece with fresh fruit or an unsweetened drink.
How Nutritious Is Fellas Choco Hazelnut Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Choco Hazelnut Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Choco Hazelnut Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Choco Hazelnut Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Choco Hazelnut Chocolate Fat Profile
SATURATED
7.4g
MONOUNSATURATED
4.32g
POLYUNSATURATED
3.04g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.