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Fellas Choco Double Cocoa Fruit Bar Calories
No-added-sugar cocoa fruit bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Fellas Choco Double Cocoa Fruit Bar (35 g) has 125 calories. That works out to 356 calories per 100 g. It contains 20.7 g of carbs, 1.8 g of protein, 3.5 g of fat and 5.5 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Fellas Choco Double Cocoa Fruit Bar Nutrition Facts
Selected: 1 pack (medium) · 35 g
125
KCAL / 35G
Carbs
20.7g
· 8% DV
Protein
1.8g
· 4% DV
Fat
3.5g
· 4% DV
Fiber
5.5g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 6% · Fat 26%
Fellas Choco Double Cocoa Fruit Bar nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 1.61 g | 8% |
| Trans fat | 0 g | |
| Sodium | 6.3 mg | 0% |
| Total carbohydrate | 20.7 g | 8% |
| Fiber | 5.5 g | 20% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Fellas Choco Double Cocoa Fruit Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 125 kcal |
| ½ pack (half) | 17.5 g | 62 kcal |
| 25 g | 25 g | 89 kcal |
| 1 serving (medium) | 35 g | 125 kcal |
| 1 serving (large) | 50 g | 178 kcal |
| 2 pack (double) | 70 g | 249 kcal |
| 100 g | 100 g | 356 kcal |
| 3 pack (triple) | 105 g | 374 kcal |
Calculated from 356 calories per 100 g.
Frequently Asked Questions About Fellas Choco Double Cocoa Fruit Bar
What ingredients are in Fellas Choco Double Cocoa Fruit Bar?
Fellas Choco Double Cocoa Fruit Bar is described as a fruit bar with cocoa and no added sugar. The available product details do not specify every fruit or ingredient, so use the package’s ingredient list for the exact recipe.
Does Fellas Choco Double Cocoa Fruit Bar contain caffeine?
Yes, cocoa naturally contains a small amount of caffeine, so Fellas Choco Double Cocoa Fruit Bar may contain some. The exact caffeine quantity is not provided, and it should not be treated as a high-caffeine snack.
Is Fellas Choco Double Cocoa Fruit Bar a meal replacement?
No, Fellas Choco Double Cocoa Fruit Bar is a snack bar, not a complete meal replacement. Pair it with a protein-rich food, such as yogurt, if you want a more substantial snack.
Can Fellas Choco Double Cocoa Fruit Bar help with weight loss?
It can fit into a weight-loss eating plan as a portioned snack, but it does not cause weight loss by itself. Its no-added-sugar claim does not mean it is calorie-free or suitable in unlimited amounts.
Is Fellas Choco Double Cocoa Fruit Bar good for a hike or a long journey?
Yes, Fellas Choco Double Cocoa Fruit Bar can be a convenient snack to pack for a hike or journey. It provides fruit-based carbohydrates in a compact bar; bring other foods too if you need a more filling meal.
Can you freeze Fellas Choco Double Cocoa Fruit Bar?
Yes, you can freeze Fellas Choco Double Cocoa Fruit Bar, although freezing is not usually necessary. Keep it sealed to protect its texture, then let it thaw before eating; follow the package instructions if they differ.
Is Fellas Choco Double Cocoa Fruit Bar sugar-free?
No, “no added sugar” does not mean sugar-free. Fellas Choco Double Cocoa Fruit Bar may still contain sugars naturally present in its fruit, so check the package if you need to track sugar intake.
How should you store Fellas Choco Double Cocoa Fruit Bar after opening?
After opening Fellas Choco Double Cocoa Fruit Bar, close the packaging tightly or place the remaining bar in an airtight container. Keep it in a cool, dry place and follow the package’s storage directions.
Can you eat Fellas Choco Double Cocoa Fruit Bar before a workout?
Yes, Fellas Choco Double Cocoa Fruit Bar can work as a convenient pre-workout snack. Its fruit-based carbohydrates can provide energy; try it before a training session to see whether it suits your stomach.
Does Fellas Choco Double Cocoa Fruit Bar taste like a chocolate bar?
It has a cocoa flavour, but Fellas Choco Double Cocoa Fruit Bar is a fruit bar rather than a conventional chocolate bar. Expect a fruit-and-cocoa snack, not the same texture or taste as a chocolate confection.
Fellas Choco Double Cocoa Fruit Bar Vitamins & Minerals
Vitamins
B6
0.06mg · 4% DV
B1
0.04mg · 3% DV
B2
0.04mg · 3% DV
B3
0.47mg · 3% DV
Minerals
Copper
0.2mg · 22% DV
Manganese
0.29mg · 13% DV
Magnesium
46mg · 11% DV
Phosphorus
72mg · 10% DV
Potassium ⭐
214mg · 6% DV
Sodium
6.3mg · 0% DV
Fellas Choco Double Cocoa Fruit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Choco Double Cocoa Fruit Bar
To burn the 125 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Choco Double Cocoa Fruit Bar?
Fellas Choco Double Cocoa Fruit Bar is a packaged fruit-based snack with cocoa, made for those who want a chocolate-style flavour without added sugar. The double-cocoa description points to a pronounced cocoa taste alongside the fruit’s sweetness; check the pack for the specific fruits used.
Its soft, chewy texture makes it easy to carry for a snack between meals, on a walk or at work. It can be enjoyed on its own with coffee or tea, or alongside plain yoghurt for a more substantial snack. The bar’s nutritional profile includes a notable amount of fibre: 15.8 g per 100 g. A 35 g pack is a convenient portion when you want something compact and sweet-tasting.
How Nutritious Is Fellas Choco Double Cocoa Fruit Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Choco Double Cocoa Fruit Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Choco Double Cocoa Fruit Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Choco Double Cocoa Fruit Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Choco Double Cocoa Fruit Bar Fat Profile
SATURATED
1.61g
MONOUNSATURATED
1.09g
POLYUNSATURATED
0.79g
Omega 6:3 ratio 37.5:1
Above the ideal 4:1 (37.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.