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Fellas Choco Cocoa Fruit Bar Calories
No-added-sugar cocoa fruit-based snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Fellas Choco Cocoa Fruit Bar (40 g) has 159 calories. That works out to 397 calories per 100 g. It contains 24.9 g of carbs, 2 g of protein, 5 g of fat and 4.6 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Fellas Choco Cocoa Fruit Bar Nutrition Facts
Selected: 1 pack (medium) · 40 g
159
KCAL / 40G
Carbs
24.9g
· 9% DV
Protein
2g
· 4% DV
Fat
5g
· 6% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 5% · Fat 30%
Fellas Choco Cocoa Fruit Bar nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 159 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 2.36 g | 12% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 24.9 g | 9% |
| Fiber | 4.6 g | 16% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Fellas Choco Cocoa Fruit Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 159 kcal |
| ½ pack (half) | 20 g | 79 kcal |
| 1 piece (mini) | 25 g | 99 kcal |
| 1 serving (medium) | 40 g | 159 kcal |
| 2 piece (double) | 80 g | 318 kcal |
| 100 g | 100 g | 397 kcal |
| 3 piece (triple) | 120 g | 476 kcal |
Calculated from 397 calories per 100 g.
Frequently Asked Questions About Fellas Choco Cocoa Fruit Bar
What is in the Fellas Choco Cocoa Fruit Bar?
The Fellas Choco Cocoa Fruit Bar is a fruit-based snack bar with cocoa. Its exact fruit ingredients and full recipe are specified on the product packaging; the product name alone does not identify which fruits are used.
Is the Fellas Choco Cocoa Fruit Bar sugar-free?
No. “No added sugar” does not mean sugar-free: no sugar is added during production, but a fruit-based bar can still contain naturally occurring sugars from fruit.
Is the Fellas Choco Cocoa Fruit Bar a healthy snack?
The Fellas Choco Cocoa Fruit Bar can be a convenient snack, but it is not a complete meal. For a more filling snack, pair it with a protein-containing food such as yogurt rather than relying on the bar alone.
Can people with diabetes eat the Fellas Choco Cocoa Fruit Bar?
Not automatically. Although the Fellas Choco Cocoa Fruit Bar has no added sugar, it is fruit-based and contains carbohydrates and naturally occurring sugars. If you manage diabetes with medication or blood-glucose monitoring, ask your doctor or dietitian how it fits your plan.
Can the Fellas Choco Cocoa Fruit Bar help with weight loss?
No, the Fellas Choco Cocoa Fruit Bar does not cause weight loss on its own. Its compact format makes it easy to eat as a snack, so consider its portion as part of your usual eating routine rather than treating it as a weight-loss product.
How should you store the Fellas Choco Cocoa Fruit Bar after opening?
Keep the Fellas Choco Cocoa Fruit Bar in a cool, dry place while sealed. After opening, close the wrapper to help prevent it from drying out and eat it soon; follow any specific storage directions on the package.
Is the Fellas Choco Cocoa Fruit Bar good before a workout?
Yes, the Fellas Choco Cocoa Fruit Bar can be a convenient pre-workout snack. Its fruit-based ingredients provide carbohydrates; if eating it shortly before exercise upsets your stomach, have it earlier or choose a different snack.
Can the Fellas Choco Cocoa Fruit Bar replace a chocolate bar?
It can be an alternative if you want a cocoa-flavoured snack, but the Fellas Choco Cocoa Fruit Bar is not the same as a conventional chocolate bar. It is fruit-based and has no added sugar, so its taste and texture will differ.
Is the Fellas Choco Cocoa Fruit Bar convenient for hiking or travel?
Yes, the individually packaged Fellas Choco Cocoa Fruit Bar is easy to carry as a snack on a hike or while travelling. Keep it away from excessive heat, which can soften or damage the bar in its wrapper.
Can children have the Fellas Choco Cocoa Fruit Bar as a school snack?
Yes, children can have the Fellas Choco Cocoa Fruit Bar as an occasional school snack. It should not replace a meal, and the packaging should be checked for ingredient and safety information before offering it to a child.
Fellas Choco Cocoa Fruit Bar Vitamins & Minerals
Vitamins
Vitamin E
0.84mg · 6% DV
B6
0.07mg · 4% DV
B1
0.05mg · 4% DV
Biotin
0.84µg · 3% DV
Minerals
Copper
0.19mg · 21% DV
Manganese
0.33mg · 14% DV
Magnesium
55mg · 13% DV
Phosphorus
74mg · 11% DV
Potassium ⭐
262mg · 8% DV
Sodium
7.2mg · 0% DV
Fellas Choco Cocoa Fruit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Choco Cocoa Fruit Bar
To burn the 159 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Choco Cocoa Fruit Bar?
Fellas Choco Cocoa Fruit Bar is a packaged, fruit-based snack bar with cocoa. It contains no added sugar, relying on the fruit for sweetness, while cocoa brings a deeper, slightly bitter chocolate note. Its soft, chewy texture makes it easy to keep in a bag for a quick bite.
Enjoy it between meals, after a walk, or alongside a cup of tea or coffee. It is carbohydrate-forward and also provides fibre: there are 11.4 g per 100 g. Pairing a bar with plain yoghurt or a handful of nuts can make a more substantial snack; its compact pack is convenient when you want something portable rather than a sit-down meal.
How Nutritious Is Fellas Choco Cocoa Fruit Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Choco Cocoa Fruit Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Choco Cocoa Fruit Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Choco Cocoa Fruit Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Choco Cocoa Fruit Bar Fat Profile
SATURATED
2.36g
MONOUNSATURATED
1.52g
POLYUNSATURATED
1g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.