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Fellas Choco Cocoa-Coated Fruit Bar Calories
Cocoa-coated fruit bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Fellas Choco Cocoa-Coated Fruit Bar (35 g) has 141 calories. That works out to 402 calories per 100 g. It contains 21.5 g of carbs, 1.7 g of protein, 5.3 g of fat and 3.2 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Fellas Choco Cocoa-Coated Fruit Bar Nutrition Facts
Selected: 1 pack (medium) · 35 g
141
KCAL / 35G
Carbs
21.5g
· 8% DV
Protein
1.7g
· 3% DV
Fat
5.3g
· 7% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 5% · Fat 34%
Fellas Choco Cocoa-Coated Fruit Bar nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 3.04 g | 15% |
| Trans fat | 0 g | |
| Sodium | 6.3 mg | 0% |
| Total carbohydrate | 21.5 g | 8% |
| Fiber | 3.2 g | 11% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Fellas Choco Cocoa-Coated Fruit Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 141 kcal |
| 1 piece (mini) | 18 g | 72 kcal |
| 1 piece (small) | 25 g | 101 kcal |
| 1 piece (large) | 40 g | 161 kcal |
| 2 piece (double) | 50 g | 201 kcal |
| 2 pack (double) | 70 g | 281 kcal |
| 100 g | 100 g | 402 kcal |
Calculated from 402 calories per 100 g.
Frequently Asked Questions About Fellas Choco Cocoa-Coated Fruit Bar
What is the Fellas Choco Cocoa-Coated Fruit Bar?
The Fellas Choco Cocoa-Coated Fruit Bar is a fruit bar with a cocoa coating, made as a portable snack. The exact fruit ingredients and proportions are best identified from the product’s ingredient list.
Is the Fellas Choco Cocoa-Coated Fruit Bar healthy?
The Fellas Choco Cocoa-Coated Fruit Bar can be a convenient snack, but it is not the same as eating whole fruit. Its cocoa coating and recipe make it better treated as a packaged treat or snack than as a substitute for fresh fruit.
Is the Fellas Choco Cocoa-Coated Fruit Bar a chocolate bar?
No, the Fellas Choco Cocoa-Coated Fruit Bar is a cocoa-coated fruit bar rather than a conventional chocolate bar. Its fruit-based centre distinguishes it from a bar made primarily of chocolate.
Does the Fellas Choco Cocoa-Coated Fruit Bar melt in warm weather?
Yes, the cocoa coating on the Fellas Choco Cocoa-Coated Fruit Bar can soften or melt in heat. Keep it out of direct sun and avoid leaving it in a hot car or bag.
How should you store the Fellas Choco Cocoa-Coated Fruit Bar?
Store the Fellas Choco Cocoa-Coated Fruit Bar in its closed package in a cool, dry place away from sunlight. Once opened, reseal it if possible and eat it soon to protect its texture.
Does the Fellas Choco Cocoa-Coated Fruit Bar contain added sugar?
The product name and nutrition figures provided do not establish whether the Fellas Choco Cocoa-Coated Fruit Bar contains added sugar. Check its ingredient list for sugar, syrups, or other sweeteners.
Can the Fellas Choco Cocoa-Coated Fruit Bar count as a serving of fruit?
No, the Fellas Choco Cocoa-Coated Fruit Bar should not automatically be counted as a serving of whole fruit. It is a packaged, cocoa-coated bar, and its exact fruit content depends on the recipe.
Is the Fellas Choco Cocoa-Coated Fruit Bar good before a workout?
Yes, the Fellas Choco Cocoa-Coated Fruit Bar can be a portable source of carbohydrate before exercise. Try it ahead of time rather than immediately before a workout if unfamiliar foods tend to bother your stomach.
Can children eat the Fellas Choco Cocoa-Coated Fruit Bar?
Yes, children can have the Fellas Choco Cocoa-Coated Fruit Bar as an occasional snack if its ingredients suit them. For younger children, cut it into manageable pieces and supervise them while they eat.
Can the Fellas Choco Cocoa-Coated Fruit Bar replace dessert?
Yes, the Fellas Choco Cocoa-Coated Fruit Bar can serve as a small packaged alternative when you want something sweet. It is still a cocoa-coated snack, so it does not replace the variety of foods in a balanced meal.
Fellas Choco Cocoa-Coated Fruit Bar Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B6
0.04mg · 2% DV
Biotin
0.74µg · 2% DV
B2
0.03mg · 2% DV
Minerals
Copper
0.2mg · 22% DV
Manganese
0.29mg · 13% DV
Magnesium
46mg · 11% DV
Phosphorus
66mg · 9% DV
Potassium ⭐
191mg · 6% DV
Sodium
6.3mg · 0% DV
Fellas Choco Cocoa-Coated Fruit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Choco Cocoa-Coated Fruit Bar
To burn the 141 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Choco Cocoa-Coated Fruit Bar?
Fellas Choco Cocoa-Coated Fruit Bar is a packaged snack with a fruit-based centre and a cocoa coating. Its fruity sweetness is balanced by the deeper cocoa flavour, while the bar has a soft, chewy bite with a firmer outer layer. It offers a convenient alternative to a chocolate bar when you want something fruit-based.
Enjoy it as a desk snack, pack it for a commute or hike, or have it with tea or coffee. It provides 9.1 g of fibre per 100 g, though it is still a sweet, energy-dense snack, so the 35 g pack makes a handy portion. It also suits vegan diets.
How Nutritious Is Fellas Choco Cocoa-Coated Fruit Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Choco Cocoa-Coated Fruit Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Choco Cocoa-Coated Fruit Bar Contain Allergens?
No known major allergens
Which Diets Is Fellas Choco Cocoa-Coated Fruit Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Choco Cocoa-Coated Fruit Bar Fat Profile
SATURATED
3.04g
MONOUNSATURATED
1.51g
POLYUNSATURATED
1.01g
Omega 6:3 ratio 98:1
Above the ideal 4:1 (98:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.