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Fellas Choco Chocolate Fruit Bar Calories
Fruit-and-chocolate snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Fellas Choco Chocolate Fruit Bar (35 g) has 131 calories. That works out to 375 calories per 100 g. It contains 22 g of carbs, 1.6 g of protein, 4 g of fat and 3.5 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Fellas Choco Chocolate Fruit Bar Nutrition Facts
Selected: 1 pack (medium) · 35 g
131
KCAL / 35G
Carbs
22g
· 8% DV
Protein
1.6g
· 3% DV
Fat
4g
· 5% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 5% · Fat 28%
Fellas Choco Chocolate Fruit Bar nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 3.5 g | 13% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Fellas Choco Chocolate Fruit Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 131 kcal |
| 1 piece (mini) | 18 g | 68 kcal |
| 1 piece (small) | 25 g | 94 kcal |
| 1 piece (large) | 45 g | 169 kcal |
| 2 pack (double) | 70 g | 263 kcal |
| 100 g | 100 g | 375 kcal |
| 3 pack (triple) | 105 g | 394 kcal |
Calculated from 375 calories per 100 g.
Frequently Asked Questions About Fellas Choco Chocolate Fruit Bar
Is Fellas Choco Chocolate Fruit Bar a chocolate bar or a fruit bar?
Fellas Choco Chocolate Fruit Bar is a processed, packaged fruit-and-chocolate snack bar, rather than a plain piece of fruit or a conventional chocolate bar. Its fruit-and-chocolate combination makes it a distinct snack, but the exact recipe is listed on the package.
Does Fellas Choco Chocolate Fruit Bar count as a serving of fruit?
No, Fellas Choco Chocolate Fruit Bar should not be treated as a whole-fruit serving. It is a processed bar that combines fruit and chocolate, while whole fruit is a different food; use the bar as a snack rather than a fruit substitute.
What ingredients are in Fellas Choco Chocolate Fruit Bar?
Fellas Choco Chocolate Fruit Bar is described as a fruit-and-chocolate snack bar, but the available product information does not specify the individual fruits or the form of chocolate. For the exact ingredients and their proportions, use the ingredient list on the wrapper.
Is Fellas Choco Chocolate Fruit Bar a good snack for weight loss?
It can fit into a weight-loss eating plan, but Fellas Choco Chocolate Fruit Bar is still a packaged snack, not a weight-loss product. Having one bar as a planned snack can make portioning easier than eating directly from a larger pack.
Can Fellas Choco Chocolate Fruit Bar work as a pre-workout snack?
Yes, Fellas Choco Chocolate Fruit Bar can be a convenient pre-workout snack if you tolerate it well. Its fruit-and-chocolate format makes it easy to carry; allow time to digest it, especially if bars with fruit or chocolate feel heavy before exercise.
How should you store an opened Fellas Choco Chocolate Fruit Bar?
Wrap or seal an opened Fellas Choco Chocolate Fruit Bar and keep it in a cool, dry place. Leaving it exposed can dry it out or let it absorb nearby odors, so finish the remaining portion soon after opening.
Does Fellas Choco Chocolate Fruit Bar need to be refrigerated?
No, Fellas Choco Chocolate Fruit Bar generally does not need refrigeration. Keep it away from direct sunlight and hot places, since warmth can soften its chocolate component; a cool, dry cupboard is a practical storage spot.
Can you freeze Fellas Choco Chocolate Fruit Bar?
Yes, you can freeze Fellas Choco Chocolate Fruit Bar if you want to keep it for later. Seal it well to protect it from freezer odors, then let it soften before eating, as freezing can make the bar firmer.
Can people with diabetes eat Fellas Choco Chocolate Fruit Bar?
People with diabetes may be able to include Fellas Choco Chocolate Fruit Bar, but its carbohydrates can affect blood glucose. Account for the portion in your meal plan; ask your doctor or dietitian for advice suited to your treatment and glucose-management routine.
Is Fellas Choco Chocolate Fruit Bar suitable for children?
It can be an occasional snack for a child who can chew it safely, but Fellas Choco Chocolate Fruit Bar is not a child-specific food or a replacement for meals. Check the package ingredients and supervise young children while they eat it.
Fellas Choco Chocolate Fruit Bar Vitamins & Minerals
Vitamins
Vitamin E
0.74mg · 5% DV
Biotin
0.88µg · 3% DV
B1
0.03mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.23mg · 10% DV
Magnesium
37mg · 9% DV
Phosphorus
54mg · 8% DV
Potassium ⭐
182mg · 5% DV
Sodium
12mg · 1% DV
Fellas Choco Chocolate Fruit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Choco Chocolate Fruit Bar
To burn the 131 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Choco Chocolate Fruit Bar?
Fellas Choco Chocolate Fruit Bar is a packaged snack pairing fruit with chocolate. The specific fruit ingredients aren’t given here, so its exact flavour and texture depend on the fruit used; the chocolate brings a cocoa note to the fruit’s sweetness. Its individually packed format makes it easy to carry for a quick bite between meals or while travelling.
It works as a sweet snack with tea or coffee, rather than as a traditional breakfast food. Nutritionally, it is mainly a source of carbohydrates, with some fibre—10 g per 100 g. For a more filling snack, have it alongside plain yoghurt or a handful of fresh fruit; if you want a lighter portion, save part of the bar for later.
How Nutritious Is Fellas Choco Chocolate Fruit Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Choco Chocolate Fruit Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Choco Chocolate Fruit Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Choco Chocolate Fruit Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Choco Chocolate Fruit Bar Fat Profile
SATURATED
2g
MONOUNSATURATED
1.19g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.