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Fellas Choco chocolate-covered cocoa fruit bar Calories
No-added-sugar, date-based fruit bar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Fellas Choco chocolate-covered cocoa fruit bar (40 g) has 149 calories. That works out to 373 calories per 100 g. It contains 22 g of carbs, 2.1 g of protein, 5.9 g of fat and 5.8 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Fellas Choco chocolate-covered cocoa fruit bar Nutrition Facts
Selected: 1 pack (medium) · 40 g
149
KCAL / 40G
Carbs
22g
· 8% DV
Protein
2.1g
· 4% DV
Fat
5.9g
· 8% DV
Fiber
5.8g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 6% · Fat 35%
Fellas Choco chocolate-covered cocoa fruit bar nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 5.8 g | 21% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Fellas Choco chocolate-covered cocoa fruit bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 149 kcal |
| 1 piece (mini) | 20 g | 75 kcal |
| 1 pack (small) | 25 g | 93 kcal |
| 1 piece (whole) | 40 g | 149 kcal |
| 2 piece (double) | 80 g | 298 kcal |
| 1 serving (large) | 80 g | 298 kcal |
| 100 g | 100 g | 373 kcal |
| 3 piece (triple) | 120 g | 448 kcal |
Calculated from 373 calories per 100 g.
Frequently Asked Questions About Fellas Choco chocolate-covered cocoa fruit bar
What is in the Fellas Choco chocolate-covered cocoa fruit bar?
The Fellas Choco chocolate-covered cocoa fruit bar is a date-based fruit bar with cocoa and a chocolate coating. For the complete ingredient list and details about specific ingredients, use the information printed on the product packaging.
Does the Fellas Choco chocolate-covered cocoa fruit bar have added sugar?
No, the Fellas Choco chocolate-covered cocoa fruit bar has no added sugar. It is date-based, though, so it still contains naturally occurring sugars; “no added sugar” does not mean sugar-free.
Is the Fellas Choco chocolate-covered cocoa fruit bar healthy?
The Fellas Choco chocolate-covered cocoa fruit bar can be a convenient, fibre-containing snack, but it is still a chocolate-coated bar. It can fit as an occasional snack, rather than serving as a replacement for a balanced meal.
Is the Fellas Choco chocolate-covered cocoa fruit bar good for weight loss?
The Fellas Choco chocolate-covered cocoa fruit bar does not cause weight loss on its own. It can be eaten as a planned snack, but its dates and chocolate coating make portion size worth considering if you are managing your overall intake.
Are dates what sweeten the Fellas Choco chocolate-covered cocoa fruit bar?
Yes, the Fellas Choco chocolate-covered cocoa fruit bar is date-based, so dates provide its natural sweetness. That is why the bar can have a sweet taste without added sugar, while still containing naturally occurring sugars.
Is the Fellas Choco chocolate-covered cocoa fruit bar actually coated in chocolate?
Yes, the Fellas Choco chocolate-covered cocoa fruit bar has a chocolate coating. It is not simply a cocoa-flavoured dried-fruit bar, so the coating is part of what distinguishes it from an uncoated date bar.
Can people with diabetes eat the Fellas Choco chocolate-covered cocoa fruit bar?
The Fellas Choco chocolate-covered cocoa fruit bar has no added sugar, but it does contain naturally occurring sugars from dates and carbohydrates. If you have diabetes, discuss how its portion fits your individual blood-glucose plan with your doctor or dietitian.
Can children eat the Fellas Choco chocolate-covered cocoa fruit bar?
Yes, the Fellas Choco chocolate-covered cocoa fruit bar can be an occasional snack for children. Keep in mind that it contains tree nuts and soy, which may matter for a child with an allergy.
How should you store the Fellas Choco chocolate-covered cocoa fruit bar?
Keep the Fellas Choco chocolate-covered cocoa fruit bar sealed in a cool, dry place away from direct sunlight. Store it away from heat so the chocolate coating does not soften, and eat it soon after opening.
Is the Fellas Choco chocolate-covered cocoa fruit bar a good pre-workout snack?
The Fellas Choco chocolate-covered cocoa fruit bar can be a convenient snack before exercise, and its dates provide carbohydrates. Its fibre and fat may feel heavy for some people during a workout, so try it well before exercising rather than right beforehand.
Fellas Choco chocolate-covered cocoa fruit bar Vitamins & Minerals
Vitamins
B6
0.08mg · 5% DV
Vitamin E
0.6mg · 4% DV
B3
0.48mg · 3% DV
B1
0.03mg · 3% DV
Minerals
Copper
0.21mg · 23% DV
Manganese
0.33mg · 14% DV
Magnesium
50mg · 12% DV
Phosphorus
71mg · 10% DV
Potassium ⭐
250mg · 7% DV
Sodium
11mg · 0% DV
Fellas Choco chocolate-covered cocoa fruit bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Choco chocolate-covered cocoa fruit bar
To burn the 149 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Choco chocolate-covered cocoa fruit bar?
Fellas Choco chocolate-covered cocoa fruit bar is a packaged snack made with a date-based fruit centre, cocoa and a chocolate coating. It has no added sugar and comes in a portable bar format, handy for a quick bite between meals or while travelling.
Its flavour combines the caramel-like sweetness of dates with cocoa, while the coating adds a smooth, chocolatey finish. It works as a snack on its own, alongside coffee or tea, or tucked into a lunchbox. The bar is notable for its fibre content, with 14.5 g per 100 g. For a lighter snack, have one pack with fresh fruit or a plain drink rather than pairing it with other sweets.
How Nutritious Is Fellas Choco chocolate-covered cocoa fruit bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Choco chocolate-covered cocoa fruit bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Choco chocolate-covered cocoa fruit bar Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Choco chocolate-covered cocoa fruit bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Choco chocolate-covered cocoa fruit bar Fat Profile
SATURATED
2.16g
MONOUNSATURATED
2.08g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 62:1
Above the ideal 4:1 (62:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.