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Fellas Choco chocolate-coated fruit bar Calories
Fruit-based snack bar coated in dark chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fellas Choco chocolate-coated fruit bar (40 g) has 157 calories. That works out to 393 calories per 100 g. It contains 25.1 g of carbs, 1.9 g of protein, 5.7 g of fat and 3.6 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 49 (low), so it raises blood sugar slowly.
Fellas Choco chocolate-coated fruit bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
157
KCAL / 40G
Carbs
25.1g
· 9% DV
Protein
1.9g
· 4% DV
Fat
5.7g
· 7% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 5% · Fat 32%
Fellas Choco chocolate-coated fruit bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 157 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 25.1 g | 9% |
| Fiber | 3.6 g | 13% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Fellas Choco chocolate-coated fruit bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 157 kcal |
| 1 piece (mini) | 20 g | 79 kcal |
| 1 piece (small) | 30 g | 118 kcal |
| 1 serving (medium) | 40 g | 157 kcal |
| 1 piece (large) | 50 g | 197 kcal |
| 2 piece (double) | 80 g | 314 kcal |
| 100 g | 100 g | 393 kcal |
| 3 piece (triple) | 120 g | 472 kcal |
Calculated from 393 calories per 100 g.
Frequently Asked Questions About Fellas Choco chocolate-coated fruit bar
What is the Fellas Choco chocolate-coated fruit bar made of?
The Fellas Choco chocolate-coated fruit bar is a fruit-based snack bar covered in dark chocolate. The exact fruit and other ingredients may vary by product version, so use the ingredient list on the pack for the full recipe.
Is the Fellas Choco chocolate-coated fruit bar a healthy snack?
It can be a convenient snack, but the Fellas Choco chocolate-coated fruit bar is not the same as eating whole fruit: it also has a dark-chocolate coating. Treat it as one option among varied snacks rather than a replacement for fresh fruit.
Does the Fellas Choco chocolate-coated fruit bar contain real fruit?
Yes, the Fellas Choco chocolate-coated fruit bar is described as fruit-based, with a dark-chocolate coating. That description does not identify which fruits are used or their proportions; the package ingredient list gives those product-specific details.
Does the Fellas Choco chocolate-coated fruit bar have added sugar?
The product description alone does not confirm whether the Fellas Choco chocolate-coated fruit bar has added sugar. Fruit-based ingredients do not rule it out, so check the ingredient list on the exact version you are buying.
How is the Fellas Choco chocolate-coated fruit bar different from dried fruit?
The Fellas Choco chocolate-coated fruit bar combines a fruit-based centre with a dark-chocolate coating, while plain dried fruit has no chocolate layer. Choose the bar when you want that chocolate-fruit combination; choose plain dried fruit for a simpler snack.
Can the Fellas Choco chocolate-coated fruit bar fit into a weight-loss plan?
Yes, the Fellas Choco chocolate-coated fruit bar can fit into a weight-loss plan when you account for it as a snack and stick to a planned portion. Its fruit-based centre does not make the chocolate-coated bar an unlimited option.
Is the Fellas Choco chocolate-coated fruit bar suitable for children?
Children who can chew safely can have the Fellas Choco chocolate-coated fruit bar occasionally. It should complement, not replace, whole fruit; for younger children, cut it into safe pieces and supervise them while they eat.
How should I store the Fellas Choco chocolate-coated fruit bar?
Keep the Fellas Choco chocolate-coated fruit bar in a cool, dry place away from direct sunlight. Heat can soften or melt the dark-chocolate coating; once opened, close the package and eat the bar promptly.
Is the Fellas Choco chocolate-coated fruit bar a good snack before a workout?
It can be a convenient pre-workout snack because the Fellas Choco chocolate-coated fruit bar is fruit-based and provides carbohydrates. Have it early enough to avoid discomfort during exercise, and choose a portion that suits your session.
Does the Fellas Choco chocolate-coated fruit bar taste bitter?
The Fellas Choco chocolate-coated fruit bar has a dark-chocolate coating, which generally tastes less sweet and more intense than milk chocolate. How bitter it seems will depend on your taste and the particular product version.
Fellas Choco chocolate-coated fruit bar Vitamins & Minerals
Vitamins
B6
0.06mg · 4% DV
B1
0.04mg · 3% DV
Vitamin E
0.44mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Copper
0.17mg · 19% DV
Manganese
0.27mg · 12% DV
Magnesium
35mg · 8% DV
Phosphorus
56mg · 8% DV
Potassium ⭐
204mg · 6% DV
Sodium
7.2mg · 0% DV
Fellas Choco chocolate-coated fruit bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Choco chocolate-coated fruit bar
To burn the 157 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Choco chocolate-coated fruit bar?
Fellas Choco chocolate-coated fruit bar is a packaged snack with a fruit-based centre and a dark chocolate coating. The fruit brings a concentrated sweetness, while the chocolate adds a deeper, slightly bitter note. Its centre is soft and chewy, with a firmer chocolate layer around it.
It works well as a portable snack between meals, or alongside coffee or tea when you want something sweet. The bar is mainly a source of carbohydrates, with fibre as part of its fruit-based profile: it provides 9.1 g of fibre per 100 g. One medium piece is about 40 g. Pair it with an unsweetened drink for a less-sweet snack break.
How Nutritious Is Fellas Choco chocolate-coated fruit bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Choco chocolate-coated fruit bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Choco chocolate-coated fruit bar Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Choco chocolate-coated fruit bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Choco chocolate-coated fruit bar Fat Profile
SATURATED
3.12g
MONOUNSATURATED
1.64g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 66:1
Above the ideal 4:1 (66:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.