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Fellas Choco Chocolate-Coated Coconut Fruit Bar Calories
An energy-dense bar made with coconut and fruit, coated in chocolate.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fellas Choco Chocolate-Coated Coconut Fruit Bar (40 g) has 176 calories. That works out to 440 calories per 100 g. It contains 23.6 g of carbs, 1.9 g of protein, 8.8 g of fat and 3.4 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Fellas Choco Chocolate-Coated Coconut Fruit Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
176
KCAL / 40G
Carbs
23.6g
· 9% DV
Protein
1.9g
· 4% DV
Fat
8.8g
· 11% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 4% · Fat 44%
Fellas Choco Chocolate-Coated Coconut Fruit Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 7 g | 35% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 23.6 g | 9% |
| Fiber | 3.4 g | 12% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Fellas Choco Chocolate-Coated Coconut Fruit Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 176 kcal |
| 1 piece (mini) | 20 g | 88 kcal |
| 1 ounce (medium) | 28.4 g | 125 kcal |
| 1 serving (medium) | 40 g | 176 kcal |
| 1 pack (medium) | 40 g | 176 kcal |
| 1 piece (large) | 50 g | 220 kcal |
| 2 piece (double) | 80 g | 352 kcal |
| 100 g | 100 g | 440 kcal |
| 3 piece (triple) | 120 g | 528 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Fellas Choco Chocolate-Coated Coconut Fruit Bar
What is Fellas Choco Chocolate-Coated Coconut Fruit Bar made of?
Fellas Choco Chocolate-Coated Coconut Fruit Bar combines a fruit-and-coconut base with a chocolate coating. The product name does not identify every fruit or sweetener used, so consult the ingredients list on the wrapper for the exact recipe.
Is Fellas Choco Chocolate-Coated Coconut Fruit Bar more like a fruit bar or a chocolate bar?
It is a fruit bar with a chocolate coating, so it sits between the two. The fruit and coconut centre gives it a different texture from a plain chocolate bar, while the coating makes it more dessert-like than an uncoated fruit snack.
Does Fellas Choco Chocolate-Coated Coconut Fruit Bar contain added sugar?
The name alone cannot confirm whether sugar or another sweetener has been added. Fruit also contains naturally occurring sugars, so check the ingredients list on the wrapper to distinguish added sweeteners from the fruit itself.
Is Fellas Choco Chocolate-Coated Coconut Fruit Bar a good everyday snack?
It can be an occasional snack, but it is energy-dense and chocolate-coated. For an everyday choice, pair snacks with a wider range of nourishing foods rather than relying on this bar as a regular substitute.
How should I store Fellas Choco Chocolate-Coated Coconut Fruit Bar after opening?
Keep it in a cool, dry place and seal the opened wrapper or put the remaining bar in an airtight container. This helps protect the fruit-and-coconut centre and chocolate coating from air, moisture, and heat.
Will Fellas Choco Chocolate-Coated Coconut Fruit Bar melt in a lunchbox?
It can soften or melt if the lunchbox gets warm because the bar has a chocolate coating. Keep it out of direct sun and avoid leaving it in a hot car; an insulated bag can help on warm days.
Is Fellas Choco Chocolate-Coated Coconut Fruit Bar filling?
It can be more satisfying than a small piece of plain chocolate because it contains fruit and coconut, including fibre. Still, it is a snack rather than a complete meal, and how filling it feels varies by person.
Can Fellas Choco Chocolate-Coated Coconut Fruit Bar replace breakfast?
No, it is not a balanced breakfast on its own. It works as a portable sweet snack, but breakfast should include a broader mix of foods; adding it to a meal is different from relying on it as the meal.
Can you freeze Fellas Choco Chocolate-Coated Coconut Fruit Bar?
Yes, you can freeze it, but the texture of the fruit-and-coconut centre and the appearance of the chocolate coating may change as it thaws. Wrap it tightly and let it soften before eating for a less hard texture.
Is Fellas Choco Chocolate-Coated Coconut Fruit Bar a good pre-workout snack?
It can provide a quick, portable snack before exercise, but the coconut and chocolate may feel heavy if eaten immediately beforehand. Try it earlier rather than right before a workout if you find rich foods uncomfortable.
Fellas Choco Chocolate-Coated Coconut Fruit Bar Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B6
0.04mg · 2% DV
B3
0.32mg · 2% DV
B5
0.1mg · 2% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.28mg · 12% DV
Phosphorus
42mg · 6% DV
Iron
0.84mg · 5% DV
Potassium ⭐
156mg · 5% DV
Sodium
14mg · 1% DV
Fellas Choco Chocolate-Coated Coconut Fruit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Choco Chocolate-Coated Coconut Fruit Bar
To burn the 176 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Choco Chocolate-Coated Coconut Fruit Bar?
Fellas Choco Chocolate-Coated Coconut Fruit Bar is a packaged sweet snack made with fruit and coconut, covered in chocolate. Its bar format makes it easy to carry for a quick bite between meals or while travelling.
The coconut brings a distinctive flavour, balanced by fruity sweetness and a chocolate coating; expect a softer centre with a firmer outer layer. It can be enjoyed on its own or alongside coffee or tea, whether as an occasional snack at home or on the go. It is energy-dense, with 440 kcal per 100 g, so a smaller portion may suit you if you want a lighter snack. Pair it with fresh fruit for a more substantial break.
How Nutritious Is Fellas Choco Chocolate-Coated Coconut Fruit Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Choco Chocolate-Coated Coconut Fruit Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Choco Chocolate-Coated Coconut Fruit Bar Contain Allergens?
No known major allergens
Which Diets Is Fellas Choco Chocolate-Coated Coconut Fruit Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Choco Chocolate-Coated Coconut Fruit Bar Fat Profile
SATURATED
7g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.