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Fellas Choco Chocolate-Coated Bar Calories
No-added-sugar fruit- and nut-based chocolate-coated bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fellas Choco Chocolate-Coated Bar (35 g) has 151 calories. That works out to 430 calories per 100 g. It contains 19.3 g of carbs, 2.5 g of protein, 7.2 g of fat and 3.3 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Fellas Choco Chocolate-Coated Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
151
KCAL / 35G
Carbs
19.3g
· 7% DV
Protein
2.5g
· 5% DV
Fat
7.2g
· 9% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 7% · Fat 42%
Fellas Choco Chocolate-Coated Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 3.43 g | 17% |
| Trans fat | 0.02 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 3.3 g | 12% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Fellas Choco Chocolate-Coated Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 151 kcal |
| 1 piece (mini) | 20 g | 86 kcal |
| 1 piece (small) | 25 g | 108 kcal |
| 1 pack (medium) | 35 g | 151 kcal |
| 1 piece (large) | 45 g | 194 kcal |
| 2 piece (double) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Fellas Choco Chocolate-Coated Bar
Is the Fellas Choco Chocolate-Coated Bar sugar-free?
No. “No added sugar” does not mean that the Fellas Choco Chocolate-Coated Bar contains zero total sugars; fruit naturally contains sugars. Check the nutrition information on the wrapper for the product’s total sugar content.
What is the Fellas Choco Chocolate-Coated Bar made of?
The Fellas Choco Chocolate-Coated Bar is a fruit- and nut-based bar covered in chocolate, and its product description says it has no added sugar. For the exact fruit and nut varieties in the version you have, refer to its ingredient list.
Is the Fellas Choco Chocolate-Coated Bar a healthy snack?
It can be a convenient snack, but the Fellas Choco Chocolate-Coated Bar is not a substitute for a balanced meal. Its fruit-and-nut base makes it different from a plain chocolate bar, while the chocolate coating means it is still best treated as a snack.
Can people with diabetes eat the Fellas Choco Chocolate-Coated Bar?
Possibly, but the “no added sugar” claim does not mean the bar has no effect on blood glucose; fruit contributes natural sugars, and total carbohydrates matter too. If you have diabetes, ask your clinician or dietitian how to fit it into your personal plan.
Does the chocolate coating on the Fellas Choco Chocolate-Coated Bar melt in a bag?
Yes, the coating can soften or melt when the Fellas Choco Chocolate-Coated Bar is kept somewhere warm, such as a hot car or sunny bag. Carry it in a cool place if you want it to keep its shape.
How is the Fellas Choco Chocolate-Coated Bar different from a regular chocolate bar?
The Fellas Choco Chocolate-Coated Bar has a fruit-and-nut-based centre covered with chocolate, rather than being a solid chocolate bar. Its product description also identifies it as having no added sugar, which does not mean it is sugar-free.
Is the Fellas Choco Chocolate-Coated Bar a good snack to pack for a hike?
Yes, it is a portable, individually sized snack that can be packed for a hike. Keep in mind that warmth may soften its chocolate coating, so store it away from direct sun and heat in your pack.
Will the Fellas Choco Chocolate-Coated Bar keep me full?
It may be more satisfying than plain chocolate because its base includes fruit and nuts, but it is still a snack rather than a full meal. Pair it with a more substantial food if you need something to keep you going for longer.
How much of the Fellas Choco Chocolate-Coated Bar should I eat at once?
One medium piece of the Fellas Choco Chocolate-Coated Bar is about 35 grams, which is a practical single-snack portion. If you want more, account for it as an additional snack rather than assuming “no added sugar” means unlimited portions.
How should I store the Fellas Choco Chocolate-Coated Bar after opening?
Keep the Fellas Choco Chocolate-Coated Bar in a cool, dry place away from direct sunlight, and close the wrapper or place it in an airtight container after opening. Follow the package directions and avoid warm storage, which can soften the coating.
Fellas Choco Chocolate-Coated Bar Vitamins & Minerals
Vitamins
Vitamin E
0.81mg · 5% DV
B6
0.06mg · 4% DV
B1
0.04mg · 3% DV
Biotin
0.88µg · 3% DV
Minerals
Copper
0.16mg · 18% DV
Manganese
0.28mg · 12% DV
Phosphorus
74mg · 11% DV
Magnesium
40mg · 10% DV
Potassium ⭐
182mg · 5% DV
Sodium
16mg · 1% DV
Fellas Choco Chocolate-Coated Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Choco Chocolate-Coated Bar
To burn the 151 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Choco Chocolate-Coated Bar?
Fellas Choco chocolate-coated bar combines a fruit-and-nut-based centre with a chocolate coating, without added sugar. Its sweetness comes from the fruit, while the chocolate gives it a richer finish. Expect a soft, slightly chewy middle and a firmer chocolate layer, making it a convenient sweet snack rather than a crisp or airy bar.
Enjoy it between meals, take it along for a busy day, or serve it with coffee or tea. It stands out for its fibre content, though it is still a substantial snack, so the portion matters if you want something light. Pairing a piece with fresh fruit can make for a more balanced-feeling snack.
How Nutritious Is Fellas Choco Chocolate-Coated Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Choco Chocolate-Coated Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Choco Chocolate-Coated Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Choco Chocolate-Coated Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Choco Chocolate-Coated Bar Fat Profile
SATURATED
3.43g
MONOUNSATURATED
2.07g
POLYUNSATURATED
1.43g
Omega 6:3 ratio 44.3:1
Above the ideal 4:1 (44.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.