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Fellas Chocco Hazelnut Calories
Cocoa hazelnut snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Fellas Chocco Hazelnut (40 g) has 159 calories. That works out to 397 calories per 100 g. It contains 19.6 g of carbs, 3.4 g of protein, 7.4 g of fat and 4.8 g of fiber. Its 0.2 mg of Copper covers 28% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Fellas Chocco Hazelnut Nutrition Facts
Selected: 1 pack (medium) · 40 g
159
KCAL / 40G
Carbs
19.6g
· 7% DV
Protein
3.4g
· 7% DV
Fat
7.4g
· 9% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 9% · Fat 42%
Fellas Chocco Hazelnut nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 159 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 4.8 g | 17% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Fellas Chocco Hazelnut?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 159 kcal |
| 1 piece (mini) | 20 g | 79 kcal |
| 1 piece (whole) | 40 g | 159 kcal |
| 1 serving (medium) | 40 g | 159 kcal |
| 2 piece (double) | 80 g | 318 kcal |
| 2 pack (double) | 80 g | 318 kcal |
| 100 g | 100 g | 397 kcal |
Calculated from 397 calories per 100 g.
Frequently Asked Questions About Fellas Chocco Hazelnut
What is Fellas Chocco Hazelnut?
Fellas Chocco Hazelnut is a cocoa-and-hazelnut snack bar sold in a single pack. It is a portable option for a snack between meals, rather than a substitute for a balanced meal.
Does Fellas Chocco Hazelnut keep you full?
It may help curb hunger for a while because it contains fibre and protein, but it may not keep you satisfied for long on its own. Pair it with yogurt or fruit for a more substantial snack.
How should you store Fellas Chocco Hazelnut?
Keep Fellas Chocco Hazelnut in a cool, dry place away from direct sunlight, with the wrapper sealed. Heat can soften the bar, so avoid leaving it in a hot car or in a sunlit bag.
Can you eat Fellas Chocco Hazelnut for breakfast?
Yes, you can have Fellas Chocco Hazelnut at breakfast, but it is not a complete breakfast by itself. Add something like yogurt, milk, or fruit to make the meal more filling.
Is Fellas Chocco Hazelnut a good snack for travel?
Yes, its individually wrapped format makes Fellas Chocco Hazelnut easy to carry for a commute or trip. Keep it out of heat, which can soften the bar, and pack it somewhere it will not get crushed.
Can you eat Fellas Chocco Hazelnut every day?
You can include Fellas Chocco Hazelnut in your routine if it suits your preferences and overall eating pattern. Treat it as one snack option rather than relying on it in place of varied, minimally prepared foods.
Is Fellas Chocco Hazelnut suitable for children?
Children can have Fellas Chocco Hazelnut as an occasional snack. Choose a portion appropriate to the child, and make sure younger children can chew and swallow the bar safely while supervised.
Can Fellas Chocco Hazelnut fit into a weight-loss plan?
Yes, Fellas Chocco Hazelnut can fit into a weight-loss plan as a planned snack; no single bar determines weight change. Choose a portion that matches your hunger rather than automatically adding it on top of your usual snacks.
Can you eat Fellas Chocco Hazelnut before a workout?
Yes, Fellas Chocco Hazelnut can be a convenient pre-workout snack. Allow time to see how it feels during exercise, and do not count on one bar alone to fuel a long or demanding session.
Is Fellas Chocco Hazelnut suitable for people with diabetes?
People with diabetes should account for the bar’s carbohydrate content and their own blood-glucose response. Its glycemic index alone cannot predict an individual response; ask your healthcare professional how it fits your personal meal plan.
Fellas Chocco Hazelnut Vitamins & Minerals
Vitamins
Vitamin E
1.68mg · 11% DV
Biotin
1.28µg · 4% DV
B1
0.05mg · 4% DV
B2
0.04mg · 3% DV
Minerals
Copper
0.25mg · 28% DV
Manganese
0.54mg · 23% DV
Phosphorus
102mg · 15% DV
Magnesium
58mg · 14% DV
Potassium ⭐
204mg · 6% DV
Sodium
17mg · 1% DV
Fellas Chocco Hazelnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Chocco Hazelnut
To burn the 159 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Chocco Hazelnut?
Fellas Chocco Hazelnut is a packaged cocoa-and-hazelnut snack bar, made for a quick, ready-to-eat bite rather than a dish prepared at home. Its sweet, chocolate-style flavour makes it an easy choice when you want something small and portable.
It fits into a bag for a snack between meals and can be eaten on its own or alongside coffee or tea. Nutritionally, it is an energy-dense bar with notable carbohydrate and fat content, while also providing fibre. For a lighter snack, have part of the bar with fresh fruit rather than pairing it with another sweet.
How Nutritious Is Fellas Chocco Hazelnut?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Chocco Hazelnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Chocco Hazelnut Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Chocco Hazelnut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Chocco Hazelnut Fat Profile
SATURATED
2.04g
MONOUNSATURATED
3.76g
POLYUNSATURATED
1.36g
Omega 6:3 ratio 128:1
Above the ideal 4:1 (128:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.