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Fellas Chocco Calories
No-added-sugar cocoa snack bar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Fellas Chocco (45 g) has 182 calories. That works out to 405 calories per 100 g. It contains 23.6 g of carbs, 3.7 g of protein, 8.2 g of fat and 7 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Fellas Chocco Nutrition Facts
Selected: 1 pack (whole) · 45 g
182
KCAL / 45G
Carbs
23.6g
· 9% DV
Protein
3.7g
· 7% DV
Fat
8.2g
· 11% DV
Fiber
7g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 8% · Fat 40%
Fellas Chocco nutrition facts table · 1 pack (whole) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 8.2 g | 11% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 23.6 g | 9% |
| Fiber | 7 g | 25% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Fellas Chocco?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 45 g | 182 kcal |
| ½ pack (half) | 22.5 g | 91 kcal |
| 1 piece (mini) | 25 g | 101 kcal |
| 1 piece (small) | 35 g | 142 kcal |
| 1 serving (medium) | 45 g | 182 kcal |
| 1 piece (large) | 60 g | 243 kcal |
| 2 pack (double) | 90 g | 365 kcal |
| 100 g | 100 g | 405 kcal |
Calculated from 405 calories per 100 g.
Frequently Asked Questions About Fellas Chocco
Is Fellas Chocco sugar-free?
Fellas Chocco is described as having no added sugar, which is not the same as being sugar-free. Ingredients can contribute naturally occurring sugars, so the product should not be assumed to contain zero sugar.
What is Fellas Chocco made of?
Fellas Chocco is a cocoa snack bar with no added sugar. That description does not reveal its complete recipe or which ingredients provide its sweetness; use the ingredient list on the pack for those specifics.
Can people with diabetes eat Fellas Chocco?
Fellas Chocco has no added sugar, but it still contains carbohydrates, so it is not automatically suitable for everyone with diabetes. A clinician or dietitian can help fit it into an individual blood-glucose and meal plan.
Is Fellas Chocco a chocolate bar or a snack bar?
Fellas Chocco is described as a cocoa snack bar, rather than simply a conventional chocolate bar. Cocoa gives it a chocolate-like character, but the exact ingredients and texture depend on the product recipe.
How should I store Fellas Chocco after opening?
Seal the Fellas Chocco wrapper after opening and keep it in a cool, dry place away from direct sunlight. Heat can soften a cocoa bar; follow the pack’s instructions if they give different storage advice.
Is Fellas Chocco good for weight loss?
Fellas Chocco does not cause weight loss by itself. Having no added sugar does not make it a weight-loss product, but you can include it as an occasional snack if it fits your planned portions and eating routine.
Is Fellas Chocco keto-friendly?
Usually not for a strict keto diet: Fellas Chocco is a snack bar that contains carbohydrates. Check the carbohydrate amount on the package and compare it with the daily limit in your particular keto plan.
Can I eat Fellas Chocco before a workout?
Yes, Fellas Chocco can work as a convenient snack before exercise. It is not specifically described as a sports nutrition product, so try it well before training to see whether it suits your stomach and routine.
Can Fellas Chocco replace a meal?
No, Fellas Chocco is sold as a snack bar, not as a complete meal. Pair it with more substantial foods if you need a meal, rather than relying on the bar alone to provide one.
Does Fellas Chocco go well with coffee?
Yes, Fellas Chocco can be eaten alongside coffee as a cocoa-flavoured snack. It is ready to eat, so there is no need to melt it or mix it into the drink.
Fellas Chocco Vitamins & Minerals
Vitamins
Vitamin E
0.81mg · 5% DV
B1
0.04mg · 3% DV
B3
0.41mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Copper
0.22mg · 24% DV
Phosphorus
101mg · 14% DV
Manganese
0.32mg · 14% DV
Magnesium
53mg · 13% DV
Potassium ⭐
230mg · 7% DV
Sodium
19mg · 1% DV
Fellas Chocco Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Chocco
To burn the 182 calories in 1 pack (whole) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Chocco?
Fellas Chocco is a packaged cocoa snack bar made without added sugar, designed as a convenient single-pack bite. Its cocoa flavour makes it an option for a chocolate-style snack when you want something portable rather than a plated dessert.
It can be eaten on the go or alongside tea or coffee, whether as a workday snack or a small bite between meals. Its nutritional profile stands out for fibre, at 15.5 g per 100 g, as well as some protein. A whole pack is about 45 g; if you’re keeping your snack modest, you can portion it rather than automatically eating the entire pack.
How Nutritious Is Fellas Chocco?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Chocco Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Chocco Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Chocco Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Chocco Fat Profile
SATURATED
3.06g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 103.5:1
Above the ideal 4:1 (103.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.