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Fellas chickpea chips with potato Calories
Chickpea and potato based crispy snack chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Fellas chickpea chips with potato (50 g) has 248 calories. That works out to 495 calories per 100 g. It contains 30 g of carbs, 4.3 g of protein, 12 g of fat and 2.8 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Fellas chickpea chips with potato Nutrition Facts
Selected: 1 pack (mini) · 50 g
248
KCAL / 50G
Carbs
30g
· 11% DV
Protein
4.3g
· 9% DV
Fat
12g
· 15% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 7% · Fat 44%
Fellas chickpea chips with potato nutrition facts table · 1 pack (mini) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 248 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 2.8 g | 10% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Fellas chickpea chips with potato?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 50 g | 248 kcal |
| 1 pack (mini) | 25 g | 124 kcal |
| 1 cup (whole) | 28 g | 139 kcal |
| 1 serving (small) | 30 g | 149 kcal |
| 1 pack (small) | 50 g | 248 kcal |
| 1 serving (medium) | 50 g | 248 kcal |
| 2 cup (double) | 56 g | 277 kcal |
| 1 pack (medium) | 75 g | 371 kcal |
| 1 serving (large) | 75 g | 371 kcal |
| 100 g | 100 g | 495 kcal |
| 1 pack (large) | 100 g | 495 kcal |
Calculated from 495 calories per 100 g.
Frequently Asked Questions About Fellas chickpea chips with potato
Are Fellas chickpea chips with potato a healthier choice than regular potato chips?
Fellas chickpea chips with potato are made with chickpea and potato bases, so they are not identical to regular potato chips. Chickpeas do not automatically make them a healthier everyday snack; they are still an ultra-processed packaged food, best enjoyed occasionally.
What do Fellas chickpea chips with potato taste like?
Fellas chickpea chips with potato have a crisp, savory snack-chip character, with chickpea and potato as their bases. The exact flavor depends on the product’s seasoning, so the ingredient and flavor details on the pack are the best guide.
Are Fellas chickpea chips with potato ready to eat?
Yes, Fellas chickpea chips with potato are ready-to-eat snack chips and do not need cooking. Serve them straight from the pack, or add them to a plate just before eating if you want to keep them crisp.
How can you keep Fellas chickpea chips with potato crunchy after opening?
Keep Fellas chickpea chips with potato in an airtight container or tightly reseal the pack after opening. Store them somewhere cool and dry; exposure to moisture softens the chips and takes away their crunch.
Can you use Fellas chickpea chips with potato as a salad topping?
Yes, crushed Fellas chickpea chips with potato can add crunch to a salad or soup. Add them just before serving rather than mixing them in ahead of time, because dressing and steam can quickly make them soft.
Can people with diabetes eat Fellas chickpea chips with potato?
People with diabetes can include Fellas chickpea chips with potato if the portion fits their meal plan, but the chips contain carbohydrates and may affect blood glucose. Pairing a modest serving with a balanced meal is more practical than eating them alone.
Do Fellas chickpea chips with potato cause weight gain?
Fellas chickpea chips with potato do not cause weight gain on their own, but frequent large servings can add substantially to what you eat over the day. Put a portion in a bowl instead of eating directly from the pack to make serving size easier to manage.
What dip goes well with Fellas chickpea chips with potato?
Fellas chickpea chips with potato pair well with a thick yogurt dip, hummus, or a tomato-based salsa. Serve the dip on the side and dip each chip as you eat; leaving the chips in the sauce makes them lose their crisp texture.
Are Fellas chickpea chips with potato a good snack for kids?
Fellas chickpea chips with potato can be offered to children who are able to chew crunchy foods safely, but they should not replace meals or more varied snacks. Offer a small portion and supervise young children while they eat.
Can you eat Fellas chickpea chips with potato at night?
Yes, Fellas chickpea chips with potato can be eaten at night, but a large serving close to bedtime may feel heavy or become an unnecessary snack. If you want some, serve a small portion rather than taking the whole pack to the couch.
Fellas chickpea chips with potato Vitamins & Minerals
Vitamins
Vitamin E
1.05mg · 7% DV
B1
0.08mg · 7% DV
B6
0.11mg · 6% DV
B3
0.9mg · 6% DV
Minerals
Copper
0.11mg · 12% DV
Phosphorus
83mg · 12% DV
Manganese
0.24mg · 10% DV
Sodium
210mg · 9% DV
Potassium ⭐
205mg · 6% DV
Fellas chickpea chips with potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas chickpea chips with potato
To burn the 248 calories in 1 pack (mini) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas chickpea chips with potato?
Fellas chickpea chips with potato are a packaged, crunchy snack made with chickpeas and potato. They offer a crisp, savoury alternative to conventional potato crisps, with a texture made for eating straight from the bag.
Enjoy them as a quick snack, pack them for a journey, or serve them alongside a dip; in Turkey, they also fit naturally with tea-time snacks. Chickpeas contribute some protein and fibre, but these chips are energy-dense at 495 kcal per 100 g. For a more filling snack, keep the portion modest and pair them with fresh vegetables or a yoghurt-based dip.
How Nutritious Is Fellas chickpea chips with potato?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas chickpea chips with potato Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas chickpea chips with potato Contain Allergens?
No known major allergens
Which Diets Is Fellas chickpea chips with potato Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas chickpea chips with potato Fat Profile
SATURATED
1.3g
MONOUNSATURATED
5.2g
POLYUNSATURATED
3.55g
Omega 6:3 ratio 56.7:1
Above the ideal 4:1 (56.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.