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Fellas Chia Seed Granola Bar Calories
Source of fiber with chia seeds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fellas Chia Seed Granola Bar (35 g) has 130 calories. That works out to 372 calories per 100 g. It contains 18.5 g of carbs, 2.5 g of protein, 5.2 g of fat and 3.2 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Fellas Chia Seed Granola Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
130
KCAL / 35G
Carbs
18.5g
· 7% DV
Protein
2.5g
· 5% DV
Fat
5.2g
· 7% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 8% · Fat 35%
Fellas Chia Seed Granola Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 0.81 g | 4% |
| Trans fat | 0 g | |
| Sodium | 31 mg | 1% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 3.2 g | 11% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Fellas Chia Seed Granola Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 130 kcal |
| ½ piece (half) | 18 g | 67 kcal |
| 1 piece (mini) | 20 g | 74 kcal |
| 1 pack (medium) | 35 g | 130 kcal |
| 1 piece (large) | 50 g | 186 kcal |
| 2 piece (double) | 70 g | 260 kcal |
| 100 g | 100 g | 372 kcal |
| 3 piece (triple) | 105 g | 391 kcal |
Calculated from 372 calories per 100 g.
Frequently Asked Questions About Fellas Chia Seed Granola Bar
What is in Fellas Chia Seed Granola Bar?
Fellas Chia Seed Granola Bar is a packaged granola snack with chia seeds. The exact grains, sweetener, and any other ingredients depend on the product formulation, so the package ingredient list is the source for those specifics.
Is Fellas Chia Seed Granola Bar healthy?
Fellas Chia Seed Granola Bar can be a convenient snack, and it provides fiber, but it is not a substitute for a varied meal. Pairing it with fruit or plain yogurt can make a more substantial snack.
Does Fellas Chia Seed Granola Bar contain a lot of sugar?
The sugar amount for Fellas Chia Seed Granola Bar is not included in the information provided here. Check the package nutrition panel for the sugar figure and the ingredient list to see which sweeteners are used.
Can Fellas Chia Seed Granola Bar help with weight loss?
No, Fellas Chia Seed Granola Bar does not cause weight loss by itself. Its fiber may help make a snack more satisfying, but it works best as a planned portion rather than a replacement for balanced meals.
Is Fellas Chia Seed Granola Bar a good snack before a workout?
Yes, Fellas Chia Seed Granola Bar can be a portable pre-workout snack. Because it contains fiber, eating it immediately before intense exercise may feel uncomfortable for some people; allow time to see how it suits you.
Can you eat Fellas Chia Seed Granola Bar for breakfast?
Yes, Fellas Chia Seed Granola Bar can fit into a quick breakfast, though a bar alone may not be filling enough for everyone. Add yogurt or milk and fruit for a more substantial start to the day.
How should you store Fellas Chia Seed Granola Bar after opening?
After opening Fellas Chia Seed Granola Bar, close the wrapper tightly and keep it in a cool, dry place. Limiting exposure to air and moisture helps preserve its texture; follow any different storage instructions printed on the package.
Is Fellas Chia Seed Granola Bar suitable for children?
Yes, Fellas Chia Seed Granola Bar can be an occasional packed snack for children who can safely manage its texture. Offer it alongside other foods rather than relying on bars as a regular replacement for meals.
Can people with diabetes eat Fellas Chia Seed Granola Bar?
People with diabetes can assess Fellas Chia Seed Granola Bar within their carbohydrate and blood-glucose plan; its fiber does not remove the need to consider its carbohydrate content. Ask your clinician or dietitian if you need advice tailored to your treatment.
How is Fellas Chia Seed Granola Bar different from a homemade granola bar?
Fellas Chia Seed Granola Bar is a ready-made, portioned snack, while a homemade bar lets you choose the ingredients and adjust the sweetness. Compare the package ingredient list with your recipe to see the specific differences.
Fellas Chia Seed Granola Bar Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Biotin
1.4µg · 5% DV
Vitamin E
0.56mg · 4% DV
B3
0.42mg · 3% DV
Minerals
Manganese
0.63mg · 27% DV
Phosphorus
100mg · 14% DV
Copper
0.12mg · 13% DV
Magnesium
47mg · 11% DV
Potassium ⭐
126mg · 4% DV
Sodium
31mg · 1% DV
Fellas Chia Seed Granola Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Chia Seed Granola Bar
To burn the 130 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Chia Seed Granola Bar?
Fellas Chia Seed Granola Bar is a packaged, single-piece snack made from a granola base with chia seeds. Its compact format makes it easy to carry for a commute, a work break or a day out.
The bar is typically sweet, hearty and chewy, with a little texture from the seeds. Enjoy it on its own with tea or coffee, or crumble it over yoghurt and fruit for a more substantial breakfast or snack. Chia contributes to its fibre content: it provides 9.2 g of fibre per 100 g. Pair it with fresh fruit or plain yoghurt if you want a more balanced, filling snack.
How Nutritious Is Fellas Chia Seed Granola Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Chia Seed Granola Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Chia Seed Granola Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Chia Seed Granola Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Chia Seed Granola Bar Fat Profile
SATURATED
0.81g
MONOUNSATURATED
1.82g
POLYUNSATURATED
2.87g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.