Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Fellas chia granola Calories
Contains chia seeds, high fiber, whole grains, breakfast food, energy boosting
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fellas chia granola (50 g) has 205 calories. That works out to 410 calories per 100 g. It contains 28.8 g of carbs, 5.1 g of protein, 6.4 g of fat and 4.1 g of fiber. Its 0.6 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Fellas chia granola Nutrition Facts
Selected: 1 cup (medium) · 50 g
205
KCAL / 50G
Carbs
28.8g
· 10% DV
Protein
5.1g
· 10% DV
Fat
6.4g
· 8% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 11% · Fat 29%
Fellas chia granola nutrition facts table · 1 cup (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 35 mg | 2% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 4.1 g | 15% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Fellas chia granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 50 g | 205 kcal |
| 2 tablespoon (medium) | 15 g | 62 kcal |
| 1 cup (small) | 30 g | 123 kcal |
| 1 pack (mini) | 40 g | 164 kcal |
| 1 serving (medium) | 40 g | 164 kcal |
| 1 serving (large) | 60 g | 246 kcal |
| 1 cup (large) | 80 g | 328 kcal |
| 1 pack (jumbo) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Fellas chia granola
How do you eat Fellas chia granola?
Fellas chia granola is ready to eat; it does not need cooking. Serve it in a bowl with milk or yogurt, or sprinkle it over fruit. Add the wet ingredients just before eating if you want to keep it crunchy.
Is Fellas chia granola healthy?
Fellas chia granola contains chia seeds and whole grains, making it a source of fiber for breakfast. Pair it with yogurt or milk, and keep sweet toppings modest for a more balanced bowl.
Does Fellas chia granola contain added sugar?
The chia seeds and whole grains in Fellas chia granola do not reveal whether it has added sugar. Check the ingredient list on the package for sweeteners and the nutrition panel for the amount of sugar.
Do you need to cook Fellas chia granola?
No, Fellas chia granola is ready to eat and needs no cooking. You can add it to warm milk, but it will soften as it sits, so add it shortly before eating if you prefer a crunchy texture.
What can you serve with Fellas chia granola?
Fellas chia granola works well with plain yogurt, milk, or fresh fruit. Yogurt makes a thicker bowl, while milk gives it a lighter cereal-like texture; berries or sliced banana add freshness.
How should you store Fellas chia granola after opening?
Keep Fellas chia granola in an airtight container in a cool, dry place after opening. Moisture makes the clusters lose their crunch, so use a dry spoon and close the container promptly.
Is Fellas chia granola good for weight loss?
Fellas chia granola is not a weight-loss food by itself. Its fiber can contribute to a filling breakfast, but portion size and calorie-dense additions such as honey or dried fruit still matter.
How is Fellas chia granola different from regular granola?
Fellas chia granola specifically includes chia seeds alongside whole grains. Compared with a granola without chia, that gives it a different seed mix and texture; recipes and sweetness vary across brands.
Can you use Fellas chia granola as a topping?
Yes, sprinkle Fellas chia granola over yogurt, smoothie bowls, or sliced fruit for a crunchy topping. Add it just before serving so it does not absorb moisture and turn soft.
Can you leave Fellas chia granola soaking overnight?
You can soak Fellas chia granola overnight in milk or yogurt, but it will become soft rather than crunchy. For a contrast in texture, prepare the base overnight and add the granola just before eating.
Fellas chia granola Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B2
0.1mg · 8% DV
B3
1.05mg · 7% DV
B5
0.25mg · 5% DV
Minerals
Manganese
0.55mg · 24% DV
Copper
0.18mg · 20% DV
Phosphorus
105mg · 15% DV
Magnesium
43mg · 10% DV
Potassium ⭐
160mg · 5% DV
Sodium
35mg · 2% DV
Fellas chia granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas chia granola
To burn the 205 calories in 1 cup (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas chia granola?
Fellas chia granola is a packaged breakfast cereal made with chia seeds and whole grains. Its toasted, crunchy clusters have a lightly sweet, grain-forward taste; they soften in milk or yoghurt while the chia adds a distinctive texture.
It works for breakfast or a snack, served with milk, yoghurt or kefir, and is often topped with fresh fruit. Across different breakfast traditions, it can be eaten as a quick bowl or sprinkled over yoghurt. Its whole grains and fibre make it a more substantial choice than a plain sweet cereal; it provides 8.1 g of fibre per 100 g. For a lighter bowl, pair it with plain yoghurt and fruit rather than adding extra sweetener.
How Nutritious Is Fellas chia granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas chia granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas chia granola Contain Allergens?
Contains these allergens:
Which Diets Is Fellas chia granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas chia granola Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.95g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Compare Fellas chia granola
Foods Similar to Fellas chia granola
Have another question about Fellas chia granola?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.