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Fellas Caramel Nut Bar Calories
Caramel-flavored nut snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Fellas Caramel Nut Bar (40 g) has 170 calories. That works out to 425 calories per 100 g. It contains 19.4 g of carbs, 4.1 g of protein, 8.6 g of fat and 4.7 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Fellas Caramel Nut Bar Nutrition Facts
Selected: 1 pack (medium) · 40 g
170
KCAL / 40G
Carbs
19.4g
· 7% DV
Protein
4.1g
· 8% DV
Fat
8.6g
· 11% DV
Fiber
4.7g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 10% · Fat 45%
Fellas Caramel Nut Bar nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 1.24 g | 6% |
| Trans fat | 0 g | |
| Sodium | 34 mg | 1% |
| Total carbohydrate | 19.4 g | 7% |
| Fiber | 4.7 g | 17% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Fellas Caramel Nut Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 170 kcal |
| 1 piece (mini) | 20 g | 85 kcal |
| 1 piece (small) | 30 g | 128 kcal |
| 1 piece (medium) | 40 g | 170 kcal |
| 1 pack (large) | 60 g | 255 kcal |
| 2 piece (double) | 80 g | 340 kcal |
| 100 g | 100 g | 425 kcal |
| 3 piece (triple) | 120 g | 510 kcal |
Calculated from 425 calories per 100 g.
Frequently Asked Questions About Fellas Caramel Nut Bar
Is the Fellas Caramel Nut Bar a healthy snack?
The Fellas Caramel Nut Bar is a convenient nut-based snack, but it is not automatically a balanced meal. Pair it with fruit or plain yogurt if you want a more substantial snack rather than eating it as a meal replacement.
What ingredients are in the Fellas Caramel Nut Bar?
The Fellas Caramel Nut Bar is a caramel-flavoured nut snack bar. The product name does not identify the specific nuts or their proportions, so use the ingredient list on the pack for the exact formulation.
Does the Fellas Caramel Nut Bar contain added sugar?
The caramel flavour alone does not confirm whether sugar has been added. Check the Fellas Caramel Nut Bar’s ingredient list for sugar, syrups, or other sweeteners; the nutrition figures provided do not specify the source of its sweetness.
Can the Fellas Caramel Nut Bar help keep you full?
It can make a more filling snack than a sweet alone because the Fellas Caramel Nut Bar contains nuts. If you need a snack to last longer, have it with fruit or plain yogurt rather than relying on the bar by itself.
Can you eat the Fellas Caramel Nut Bar while trying to lose weight?
Yes, the Fellas Caramel Nut Bar can fit into a weight-loss eating plan as a planned snack. Treat it as a snack rather than an unlimited “healthy” food, and choose an amount that suits your hunger.
Is the Fellas Caramel Nut Bar a meal replacement?
No, the Fellas Caramel Nut Bar is best treated as a snack, not a complete meal. If you need something more substantial, pair it with fruit and yogurt or another food that makes the eating occasion more filling.
Is the Fellas Caramel Nut Bar good before a workout?
It can work as a convenient pre-workout snack if you tolerate nut bars well. Have it with enough time before exercise, since a nut-based snack may feel heavy for some people when eaten just before training.
How should you store the Fellas Caramel Nut Bar?
Keep the Fellas Caramel Nut Bar sealed in a cool, dry place away from direct sunlight. Once opened, close or wrap any remaining portion and eat it soon so it does not dry out or become sticky.
Can children eat the Fellas Caramel Nut Bar?
Children without a nut allergy can have the Fellas Caramel Nut Bar occasionally as a snack. For younger children, cut it into age-appropriate small pieces and supervise them while they eat to reduce choking risk.
Does the Fellas Caramel Nut Bar work as a hiking or travel snack?
Yes, the individually packed Fellas Caramel Nut Bar is convenient to carry for travel or a hike. Keep it out of hot cars and direct sun, which can soften the bar and make its caramel coating or texture messy.
Fellas Caramel Nut Bar Vitamins & Minerals
Vitamins
Vitamin E
1.92mg · 13% DV
Biotin
3.8µg · 13% DV
B1
0.13mg · 11% DV
B3
1.64mg · 10% DV
Minerals
Copper
0.24mg · 27% DV
Manganese
0.54mg · 23% DV
Phosphorus
126mg · 18% DV
Magnesium
57mg · 14% DV
Potassium ⭐
204mg · 6% DV
Sodium
34mg · 1% DV
Fellas Caramel Nut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Caramel Nut Bar
To burn the 170 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Caramel Nut Bar?
Fellas Caramel Nut Bar is a packaged snack bar combining nuts with caramel flavour, made for eating on the go. The nuts bring crunch, while the caramel gives it a sweet, rich taste and a slightly chewy bite. It works well as a quick snack between meals, in a lunch bag, or alongside tea or coffee; it is not usually served as part of a traditional meal. Nutritionally, it is an energy-dense bar that also provides protein and fibre: a 100 g portion contains 10.2 g of protein. If you want a more filling snack, pair it with fresh fruit; for a lighter choice, have a smaller portion and drink water or unsweetened tea.
How Nutritious Is Fellas Caramel Nut Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Caramel Nut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Caramel Nut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Caramel Nut Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Caramel Nut Bar Fat Profile
SATURATED
1.24g
MONOUNSATURATED
4.08g
POLYUNSATURATED
2.68g
Omega 6:3 ratio 85.3:1
Above the ideal 4:1 (85.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.