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Fellas Blueberry Granola Bar Calories
Oat-based blueberry snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Fellas Blueberry Granola Bar (35 g) has 135 calories. That works out to 386 calories per 100 g. It contains 21.9 g of carbs, 2.5 g of protein, 4.3 g of fat and 2.8 g of fiber. Its 0.7 mg of Manganese covers 32% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Fellas Blueberry Granola Bar Nutrition Facts
Selected: 1 pack (medium) · 35 g
135
KCAL / 35G
Carbs
21.9g
· 8% DV
Protein
2.5g
· 5% DV
Fat
4.3g
· 6% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 7% · Fat 29%
Fellas Blueberry Granola Bar nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 0.74 g | 4% |
| Trans fat | 0 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 21.9 g | 8% |
| Fiber | 2.8 g | 10% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Fellas Blueberry Granola Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 135 kcal |
| 1 piece (mini) | 18 g | 69 kcal |
| 1 piece (small) | 25 g | 97 kcal |
| 1 piece (medium) | 35 g | 135 kcal |
| 1 piece (large) | 45 g | 174 kcal |
| 1 serving (double) | 70 g | 270 kcal |
| 1 pack (double) | 70 g | 270 kcal |
| 100 g | 100 g | 386 kcal |
Calculated from 386 calories per 100 g.
Frequently Asked Questions About Fellas Blueberry Granola Bar
Is Fellas Blueberry Granola Bar good for breakfast?
Yes, Fellas Blueberry Granola Bar can work as a convenient breakfast snack. If it does not keep you full on its own, pair it with yogurt or milk, or add another food such as fruit or eggs for a more substantial meal.
Is Fellas Blueberry Granola Bar a healthy snack?
Fellas Blueberry Granola Bar is an oat-based, fibre-containing packaged snack, but it is not a complete meal by itself. It can be a practical occasional choice; for a more balanced snack, have it alongside another food such as yogurt or fruit.
How should you store Fellas Blueberry Granola Bar after opening?
After opening Fellas Blueberry Granola Bar, seal the wrapper tightly and keep it in a cool, dry place. Exposure to air can make the bar lose its texture or go stale; follow the package directions for storage and freshness.
What is in Fellas Blueberry Granola Bar?
Fellas Blueberry Granola Bar is an oat-based snack with blueberry, as its name suggests. The exact ingredients and the form of blueberry used are specified on the product’s ingredient list; no further recipe details are provided here.
How is Fellas Blueberry Granola Bar different from homemade granola bars?
Fellas Blueberry Granola Bar comes ready-portioned and packaged, while homemade granola bars let you choose the recipe and adjust the ingredients and sweetness. Homemade bars take preparation, whereas the packaged bar is convenient to carry and eat on the go.
Can you pack Fellas Blueberry Granola Bar for a child’s lunchbox?
Yes, Fellas Blueberry Granola Bar is a portable option for a child’s snack box. Check the package information before serving it, and treat it as a snack rather than a full meal.
Can you eat Fellas Blueberry Granola Bar before a workout?
Yes, you can eat Fellas Blueberry Granola Bar as a convenient pre-workout snack. If eating shortly before exercise tends to upset your stomach, have it earlier; the timing that feels comfortable varies from person to person.
Does Fellas Blueberry Granola Bar help with weight loss?
Fellas Blueberry Granola Bar does not cause weight loss on its own. Its packaged portion can make a snack easy to plan, but weight management depends on how it fits into your overall eating pattern.
Is Fellas Blueberry Granola Bar easy to take on a hike or trip?
Yes, Fellas Blueberry Granola Bar is a convenient choice to pack for a hike, commute, or trip because it is individually portioned. Keep it away from heat and crushing so it is in better condition when you are ready to eat it.
Can people with diabetes eat Fellas Blueberry Granola Bar?
Some people with diabetes may be able to include Fellas Blueberry Granola Bar in their eating plan, but it contains carbohydrates and blood glucose responses vary. Ask your doctor or dietitian how it fits your individual plan.
Fellas Blueberry Granola Bar Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
Biotin
1.82µg · 6% DV
Vitamin E
0.74mg · 5% DV
B3
0.6mg · 4% DV
Minerals
Manganese
0.74mg · 32% DV
Phosphorus
87mg · 12% DV
Copper
0.1mg · 11% DV
Magnesium
41mg · 10% DV
Potassium ⭐
112mg · 3% DV
Sodium
33mg · 1% DV
Fellas Blueberry Granola Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Blueberry Granola Bar
To burn the 135 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Blueberry Granola Bar?
Fellas Blueberry Granola Bar is a packaged, oat-based snack bar with blueberry flavour. It offers the grainy, chewy character associated with granola alongside a sweet-tart fruit note, in a convenient format for carrying in a bag or keeping at a desk.
It can work as a quick bite between meals, on a commute or alongside breakfast; in Turkey, bars like this are also an easy option with tea. Its oats contribute fibre, with 8.1 g per 100 g. For a more balanced snack, pair it with fresh fruit or plain yoghurt, or enjoy it as a small addition to breakfast rather than as the whole meal.
How Nutritious Is Fellas Blueberry Granola Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Blueberry Granola Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Blueberry Granola Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Blueberry Granola Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Blueberry Granola Bar Fat Profile
SATURATED
0.74g
MONOUNSATURATED
1.47g
POLYUNSATURATED
1.33g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.