Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🫐
Fellas Blueberry Gluten-Free Granola Calories
Gluten-free blueberry granola
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fellas Blueberry Gluten-Free Granola (40 g) has 159 calories. That works out to 398 calories per 100 g. It contains 24.6 g of carbs, 3.7 g of protein, 5.2 g of fat and 4.2 g of fiber. Its 1.1 mg of Manganese covers 49% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Fellas Blueberry Gluten-Free Granola Nutrition Facts
Selected: 1 serving (medium) · 40 g
159
KCAL / 40G
Carbs
24.6g
· 9% DV
Protein
3.7g
· 7% DV
Fat
5.2g
· 7% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 9% · Fat 29%
Fellas Blueberry Gluten-Free Granola nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 159 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 24.6 g | 9% |
| Fiber | 4.2 g | 15% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Fellas Blueberry Gluten-Free Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 159 kcal |
| 2 tablespoon (small) | 20 g | 80 kcal |
| 1 serving (small) | 30 g | 119 kcal |
| ½ cup (medium) | 45 g | 179 kcal |
| 1 serving (large) | 60 g | 239 kcal |
| 0.75 cup (large) | 70 g | 279 kcal |
| 1 cup (extra large) | 90 g | 358 kcal |
| 100 g | 100 g | 398 kcal |
| 1 pack (whole) | 250 g | 995 kcal |
Calculated from 398 calories per 100 g.
Frequently Asked Questions About Fellas Blueberry Gluten-Free Granola
What ingredients are in Fellas Blueberry Gluten-Free Granola?
The product name alone does not show its full recipe. Read the ingredient list on the pack to see which grains, sweeteners, and blueberry ingredients it contains; do not assume the berries are whole or dried.
Can you eat Fellas Blueberry Gluten-Free Granola as a dry snack?
Yes, Fellas Blueberry Gluten-Free Granola can be eaten straight from the pack as a crunchy snack. Reseal the package promptly after serving so the remaining granola is less exposed to moisture.
What can you put on Fellas Blueberry Gluten-Free Granola besides milk?
Try Fellas Blueberry Gluten-Free Granola over plain yogurt, cottage cheese, or a smoothie bowl. Add it just before eating so the topping stays crunchy, and use fresh fruit if you want more fruit alongside the blueberry flavor.
Is Fellas Blueberry Gluten-Free Granola a healthy breakfast?
It can be part of a balanced breakfast, but it is not a complete meal on its own. Pair Fellas Blueberry Gluten-Free Granola with a protein source such as yogurt or eggs, and add fruit if desired.
Does Fellas Blueberry Gluten-Free Granola need to be cooked?
No, Fellas Blueberry Gluten-Free Granola is ready to eat, so cooking is unnecessary. For a warm breakfast, sprinkle it over cooked porridge or baked fruit after heating rather than cooking it in the dish.
Can you bake with Fellas Blueberry Gluten-Free Granola?
Yes, use Fellas Blueberry Gluten-Free Granola as a crunchy topping for baked fruit or muffins. Add it near the end or after baking to preserve more crunch; baking it for a long time can make the pieces softer or overly browned.
How should you store Fellas Blueberry Gluten-Free Granola after opening?
Keep Fellas Blueberry Gluten-Free Granola tightly sealed in a cool, dry place after opening. An airtight container helps prevent moisture from making it stale, and the package directions give the best guidance on storage and freshness.
Is Fellas Blueberry Gluten-Free Granola suitable for people with diabetes?
People with diabetes can consider Fellas Blueberry Gluten-Free Granola as part of a meal, but should account for its carbohydrate content and serving size. Pairing it with yogurt or another protein source may make a more balanced meal; follow your clinician's individual advice.
Can Fellas Blueberry Gluten-Free Granola help with weight loss?
Fellas Blueberry Gluten-Free Granola does not cause weight loss by itself. It can fit into a weight-conscious breakfast when served in a planned portion with a filling protein source; eating straight from the pack makes portions harder to judge.
Is Fellas Blueberry Gluten-Free Granola a good topping for overnight oats?
Yes, Fellas Blueberry Gluten-Free Granola works well on overnight oats, but add it just before eating. Mixing it in the night before lets the moisture soften its crunchy texture.
Fellas Blueberry Gluten-Free Granola Vitamins & Minerals
Vitamins
Biotin
3.4µg · 11% DV
B1
0.13mg · 11% DV
Vitamin E
0.96mg · 6% DV
B5
0.27mg · 5% DV
Minerals
Manganese
1.12mg · 49% DV
Phosphorus
126mg · 18% DV
Copper
0.14mg · 16% DV
Selenium
7.6µg · 14% DV
Potassium ⭐
148mg · 4% DV
Sodium
58mg · 3% DV
Fellas Blueberry Gluten-Free Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Blueberry Gluten-Free Granola
To burn the 159 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Blueberry Gluten-Free Granola?
Fellas blueberry gluten-free granola is a packaged cereal mix made for breakfast or a quick snack. Granola is typically baked until crisp, often with oats and other grains; this version brings blueberry flavour to the mix. Its gluten-free positioning makes it a convenient choice for people seeking products made without gluten-containing ingredients.
Enjoy it with milk or spoon it over yoghurt, adding fresh fruit if you like; it also works as a crunchy topping for smoothie bowls. The texture is crisp and the flavour fruity, while its fibre content gives it more substance than many sweet breakfast cereals. A medium serving is about 40 g, so measure it into a bowl and pair it with plain yoghurt for a balanced, less-sweet breakfast.
How Nutritious Is Fellas Blueberry Gluten-Free Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Blueberry Gluten-Free Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Blueberry Gluten-Free Granola Contain Allergens?
No known major allergens
Which Diets Is Fellas Blueberry Gluten-Free Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Blueberry Gluten-Free Granola Fat Profile
SATURATED
0.68g
MONOUNSATURATED
2.08g
POLYUNSATURATED
1.64g
Omega 6:3 ratio 30.4:1
Above the ideal 4:1 (30.4:1).
Compare Fellas Blueberry Gluten-Free Granola
Foods Similar to Fellas Blueberry Gluten-Free Granola
Have another question about Fellas Blueberry Gluten-Free Granola?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.