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Fellas Blueberry Almond Nut Bar Calories
Blueberry and almond nut bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Fellas Blueberry Almond Nut Bar (35 g) has 151 calories. That works out to 430 calories per 100 g. It contains 16.1 g of carbs, 4 g of protein, 7.7 g of fat and 3.5 g of fiber. Its 0.3 mg of Copper covers 30% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Fellas Blueberry Almond Nut Bar Nutrition Facts
Selected: 1 pack (small) · 35 g
151
KCAL / 35G
Carbs
16.1g
· 6% DV
Protein
4g
· 8% DV
Fat
7.7g
· 10% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 11% · Fat 46%
Fellas Blueberry Almond Nut Bar nutrition facts table · 1 pack (small) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 0.74 g | 4% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 16.1 g | 6% |
| Fiber | 3.5 g | 13% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Fellas Blueberry Almond Nut Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 35 g | 151 kcal |
| 1 piece (mini) | 18 g | 77 kcal |
| 1 piece (small) | 35 g | 151 kcal |
| 1 serving (medium) | 50 g | 215 kcal |
| 2 piece (double) | 70 g | 301 kcal |
| 2 pack (double) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
| 3 piece (triple) | 105 g | 452 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Fellas Blueberry Almond Nut Bar
What is in the Fellas Blueberry Almond Nut Bar?
The Fellas Blueberry Almond Nut Bar is named for its blueberries and almonds. The exact ingredient forms and any other ingredients depend on the product formulation, so use the ingredient list on the current wrapper for the complete recipe.
Is the Fellas Blueberry Almond Nut Bar a healthy snack?
The Fellas Blueberry Almond Nut Bar can be a convenient snack that provides fiber and protein. It is still a packaged bar, not a substitute for a varied diet or for choosing whole fruit and nuts when those are available.
Does the Fellas Blueberry Almond Nut Bar keep you full?
It can help with short-term fullness because the Fellas Blueberry Almond Nut Bar contains fiber and protein. Its small, portable pack works well as a snack, but it may not satisfy you as a full meal when you are very hungry.
Can you eat the Fellas Blueberry Almond Nut Bar for breakfast?
You can eat the Fellas Blueberry Almond Nut Bar when you need a quick bite, but on its own it is not a balanced breakfast. Pair it with yogurt or another substantial food if you need breakfast to keep you going longer.
Is the Fellas Blueberry Almond Nut Bar suitable for people with diabetes?
People with diabetes may be able to include the Fellas Blueberry Almond Nut Bar, but should count its carbohydrates within their meal plan. Blood glucose responses vary, so ask your diabetes care team how it fits your individual plan.
Does the Fellas Blueberry Almond Nut Bar cause weight gain?
The Fellas Blueberry Almond Nut Bar does not cause weight gain on its own. Eating it frequently in addition to your usual meals and snacks can add to your overall intake, so use it as a planned snack rather than an automatic extra.
Is the Fellas Blueberry Almond Nut Bar good before a workout?
The Fellas Blueberry Almond Nut Bar is portable and can work as a pre-workout snack. Since it contains nuts, it may feel heavy if eaten immediately before exercise; try it earlier and see how it sits with you.
How should you store the Fellas Blueberry Almond Nut Bar after opening?
After opening, seal the Fellas Blueberry Almond Nut Bar or place it in an airtight container and keep it somewhere cool and dry. Moisture and heat can affect its texture; follow any different storage instructions printed on the wrapper.
Can children eat the Fellas Blueberry Almond Nut Bar?
Children who can safely chew a nut bar may have the Fellas Blueberry Almond Nut Bar occasionally. It contains almonds, so do not give it to a child with a tree-nut allergy; supervise young children while they eat.
Can the Fellas Blueberry Almond Nut Bar replace a granola bar?
The Fellas Blueberry Almond Nut Bar can be used in place of a granola bar as a portable snack, but the products may differ in ingredients and sweetness. Compare their wrappers if you are choosing between them for a particular need.
Fellas Blueberry Almond Nut Bar Vitamins & Minerals
Vitamins
Vitamin E
2.83mg · 19% DV
Biotin
1.75µg · 6% DV
B1
0.06mg · 5% DV
B2
0.06mg · 5% DV
Minerals
Copper
0.27mg · 30% DV
Manganese
0.61mg · 27% DV
Phosphorus
135mg · 19% DV
Magnesium
72mg · 17% DV
Potassium ⭐
184mg · 5% DV
Sodium
12mg · 1% DV
Fellas Blueberry Almond Nut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Blueberry Almond Nut Bar
To burn the 151 calories in 1 pack (small) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Blueberry Almond Nut Bar?
Fellas Blueberry Almond Nut Bar is a packaged snack bar from the Fellas brand, combining blueberries and almonds with other nuts. It brings together the crunch of nuts and the sweeter, slightly tart taste of fruit, with a chewy texture from the berry pieces.
It is usually eaten straight from the wrapper as a portable snack—between meals, on a commute or while travelling—and works well with coffee or tea. Nuts and fruit give it a useful contribution of protein and fibre, though it is a fairly energy-dense choice. For a more substantial snack, pair it with plain yoghurt or fresh fruit; it can also be enjoyed on its own when convenience matters.
How Nutritious Is Fellas Blueberry Almond Nut Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Blueberry Almond Nut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Blueberry Almond Nut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Blueberry Almond Nut Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Blueberry Almond Nut Bar Fat Profile
SATURATED
0.74g
MONOUNSATURATED
4.62g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 66.7:1
Above the ideal 4:1 (66.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.