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Fellas biscuit flavored protein powder Calories
High protein, low sugar, biscuit flavor, sports nutrition
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Fellas biscuit flavored protein powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 3.6 g of carbs, 21 g of protein, 1.2 g of fat and 0.9 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Fellas biscuit flavored protein powder Nutrition Facts
Selected: 1 tablespoon (medium) · 30 g
111
KCAL / 30G
Carbs
3.6g
· 1% DV
Protein
21g
· 42% DV
Fat
1.2g
· 2% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 77% · Fat 10%
Fellas biscuit flavored protein powder nutrition facts table · 1 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Fellas biscuit flavored protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 30 g | 111 kcal |
| 1 teaspoon (small) | 10 g | 37 kcal |
| 1 slice (thin) | 25 g | 93 kcal |
| 1 piece (medium) | 30 g | 111 kcal |
| 1 serving (medium) | 35 g | 130 kcal |
| 2 tablespoon (large) | 60 g | 222 kcal |
| 1 cup (jumbo) | 90 g | 333 kcal |
| 3 tablespoon (jumbo) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (whole) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Fellas biscuit flavored protein powder
What does Fellas biscuit flavored protein powder taste like?
Fellas biscuit flavored protein powder is intended to give drinks and recipes a biscuit-style flavor. How sweet or strong it tastes can vary with the amount of liquid you use, so start with the serving directions and adjust the mix to your preference.
Can you mix Fellas biscuit flavored protein powder into coffee?
Yes, you can add Fellas biscuit flavored protein powder to coffee. First blend it with a small amount of cool or lukewarm liquid to make a smooth paste, then stir that into the coffee; adding powder straight to very hot coffee may leave lumps.
Is Fellas biscuit flavored protein powder a whey protein?
The product name alone does not establish whether Fellas biscuit flavored protein powder uses whey or another protein source. Check its ingredient information for the source; the biscuit flavor and high-protein description do not identify it.
Can Fellas biscuit flavored protein powder replace a meal?
No, Fellas biscuit flavored protein powder is a protein supplement, not a complete meal replacement. Mixing it into a drink does not automatically provide the variety of foods and nutrients found in a balanced meal.
Can you make protein pancakes with Fellas biscuit flavored protein powder?
Yes, Fellas biscuit flavored protein powder can be added to pancake batter for a biscuit-flavored variation. Replace only part of the flour at first, since protein powder can make pancakes drier or denser, and add liquid if the batter becomes too thick.
Does Fellas biscuit flavored protein powder work in overnight oats?
Yes, Fellas biscuit flavored protein powder can be stirred into overnight oats. Mix it with the milk or other liquid before adding the oats, which helps prevent dry pockets and gives the biscuit flavor time to blend in.
Can you bake with Fellas biscuit flavored protein powder?
Yes, Fellas biscuit flavored protein powder can be used in baked recipes such as muffins or cookies. It behaves differently from flour, so substituting all the flour may change the texture; use a recipe designed for protein powder or start with a small amount.
Is Fellas biscuit flavored protein powder suitable for people with diabetes?
Some people with diabetes may be able to include Fellas biscuit flavored protein powder, but its effect depends on the full meal and individual glucose response. If you use insulin or glucose-lowering medication, ask your clinician or dietitian how to fit it into your plan.
How do you stop Fellas biscuit flavored protein powder from getting lumpy?
To reduce lumps in Fellas biscuit flavored protein powder, add the powder to liquid rather than pouring liquid over a dry mound, then shake or whisk thoroughly. For thick mixtures such as yogurt or oats, make a smooth paste with a little liquid first.
How should you store Fellas biscuit flavored protein powder after opening?
Store opened Fellas biscuit flavored protein powder with its container tightly closed in a cool, dry place. Keep water and damp scoops out of the powder, since moisture can cause clumping and affect its quality.
Fellas biscuit flavored protein powder Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B6
0.12mg · 7% DV
B2
0.09mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
75mg · 8% DV
Copper
0.06mg · 7% DV
Sodium
105mg · 5% DV
Potassium ⭐
90mg · 3% DV
Fellas biscuit flavored protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas biscuit flavored protein powder
To burn the 111 calories in 1 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas biscuit flavored protein powder?
Fellas biscuit flavored protein powder is a protein supplement with a sweet, biscuit-like flavour, designed to be mixed into drinks or food rather than eaten on its own. Shaken with liquid, it makes a drink; stirred into yoghurt or oats, it gives them a thicker texture and a dessert-like note.
People commonly mix protein powder with milk or water after a workout, or add it to breakfast oats, yoghurt and pancake batter. It is high in protein and low in sugar; each 100 g contains 70 g of protein. For a less rich-tasting mix, use water or plain yoghurt, or combine it with fruit and oats for a more substantial snack.
How Nutritious Is Fellas biscuit flavored protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas biscuit flavored protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas biscuit flavored protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Fellas biscuit flavored protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas biscuit flavored protein powder Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.