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Fellas Baked Paprika Chickpea Chips Calories
Baked chickpea-based savory snack with paprika
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fellas Baked Paprika Chickpea Chips (30 g) has 122 calories. That works out to 407 calories per 100 g. It contains 18.3 g of carbs, 4.2 g of protein, 3.3 g of fat and 2.4 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Fellas Baked Paprika Chickpea Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
122
KCAL / 30G
Carbs
18.3g
· 7% DV
Protein
4.2g
· 8% DV
Fat
3.3g
· 4% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 14% · Fat 25%
Fellas Baked Paprika Chickpea Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 183 mg | 8% |
| Total carbohydrate | 18.3 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fellas Baked Paprika Chickpea Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 122 kcal |
| 1 serving (small) | 20 g | 81 kcal |
| 1 cup (medium) | 25 g | 102 kcal |
| 1 serving (large) | 45 g | 183 kcal |
| 1 pack (small) | 50 g | 204 kcal |
| 2 cup (double) | 50 g | 204 kcal |
| 1 pack (medium) | 75 g | 305 kcal |
| 100 g | 100 g | 407 kcal |
Calculated from 407 calories per 100 g.
Frequently Asked Questions About Fellas Baked Paprika Chickpea Chips
What are Fellas Baked Paprika Chickpea Chips?
Fellas Baked Paprika Chickpea Chips are a packaged, savory snack made with a chickpea base and paprika seasoning. They offer a crunchy alternative to potato chips, but baking does not make them an unprocessed food.
Are Fellas Baked Paprika Chickpea Chips healthy?
Fellas Baked Paprika Chickpea Chips provide protein and fibre, but they are still a processed snack. They can fit occasionally into a varied diet; they are not a substitute for minimally processed foods such as vegetables, fruit, or plain chickpeas.
What do Fellas Baked Paprika Chickpea Chips taste like?
Fellas Baked Paprika Chickpea Chips have a savoury, seasoned taste with paprika flavour. Paprika does not necessarily mean a product is hot, though perceptions of spice differ; if you are sensitive to heat, try a small amount first.
What are the ingredients in Fellas Baked Paprika Chickpea Chips?
Fellas Baked Paprika Chickpea Chips have a chickpea base and paprika seasoning. The exact oils, salt, and other seasonings depend on the product formulation, so the ingredients list on the pack is the source for the full recipe.
Are Fellas Baked Paprika Chickpea Chips baked or fried?
Fellas Baked Paprika Chickpea Chips are baked, as the product name indicates. Baked does not mean oil-free, however; the product’s nutrition information lists its fat content separately.
How are Fellas Baked Paprika Chickpea Chips different from potato chips?
Fellas Baked Paprika Chickpea Chips use a chickpea base rather than potatoes and have paprika seasoning, so their flavour and texture differ from classic potato chips. Baking alone does not mean they are automatically a better choice nutritionally.
What can you eat with Fellas Baked Paprika Chickpea Chips?
Fellas Baked Paprika Chickpea Chips work as a savoury snack on their own or alongside a dip. Try them with plain yogurt dip or fresh vegetables for a more substantial snack with contrasting textures.
How should you store Fellas Baked Paprika Chickpea Chips after opening?
After opening Fellas Baked Paprika Chickpea Chips, seal the pack tightly and keep it in a cool, dry place. Exposure to air and moisture can make them lose their crunch, so eat them soon after opening.
Do Fellas Baked Paprika Chickpea Chips cause weight gain?
Fellas Baked Paprika Chickpea Chips do not cause weight gain on their own, but frequent large portions can add substantially to your daily energy intake. Serving some in a bowl instead of eating from the pack makes portions easier to manage.
Can children eat Fellas Baked Paprika Chickpea Chips?
Yes, children who can safely chew crunchy foods can eat Fellas Baked Paprika Chickpea Chips. Their firm, crisp texture may not suit very young children, so choose age-appropriate snacks and supervise young children while they eat.
Fellas Baked Paprika Chickpea Chips Vitamins & Minerals
Vitamins
Folate
31.5µg · 8% DV
B6
0.09mg · 5% DV
B1
0.06mg · 5% DV
B5
0.14mg · 3% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.35mg · 15% DV
Phosphorus
86mg · 12% DV
Sodium
183mg · 8% DV
Potassium ⭐
144mg · 4% DV
Fellas Baked Paprika Chickpea Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Baked Paprika Chickpea Chips
To burn the 122 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Baked Paprika Chickpea Chips?
Fellas Baked Paprika Chickpea Chips are a packaged savoury snack made from chickpea-based dough, baked and seasoned with paprika. They offer a crunchy alternative to potato crisps and can be eaten on their own, shared at a gathering or served alongside dips. The paprika gives them a gently spiced, savoury flavour, while the thin chips have a crisp bite. Chickpeas lend the snack some protein and fibre: per 100 g, it provides 14 g of protein and 8 g of fibre. For a more substantial snack, pair a modest handful with hummus, a yoghurt-based dip or fresh vegetables.
How Nutritious Is Fellas Baked Paprika Chickpea Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Baked Paprika Chickpea Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Baked Paprika Chickpea Chips Contain Allergens?
No known major allergens
Which Diets Is Fellas Baked Paprika Chickpea Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Baked Paprika Chickpea Chips Fat Profile
SATURATED
0.36g
MONOUNSATURATED
1.35g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 57:1
Above the ideal 4:1 (57:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.