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Fellas Pistachio Cocoa Fruit Bar Calories
No added sugar, source of fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fellas Pistachio Cocoa Fruit Bar (35 g) has 131 calories. That works out to 374 calories per 100 g. It contains 20.9 g of carbs, 1.9 g of protein, 4.2 g of fat and 4.7 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Fellas Pistachio Cocoa Fruit Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
131
KCAL / 35G
Carbs
20.9g
· 8% DV
Protein
1.9g
· 4% DV
Fat
4.2g
· 5% DV
Fiber
4.7g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 6% · Fat 29%
Fellas Pistachio Cocoa Fruit Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.74 g | 4% |
| Trans fat | 0 g | |
| Sodium | 6.3 mg | 0% |
| Total carbohydrate | 20.9 g | 8% |
| Fiber | 4.7 g | 17% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Fellas Pistachio Cocoa Fruit Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 131 kcal |
| 1 piece (mini) | 20 g | 75 kcal |
| 1 pack (medium) | 35 g | 131 kcal |
| 1 piece (large) | 50 g | 187 kcal |
| 2 piece (double) | 70 g | 262 kcal |
| 100 g | 100 g | 374 kcal |
| 3 piece (triple) | 105 g | 393 kcal |
Calculated from 374 calories per 100 g.
Frequently Asked Questions About Fellas Pistachio Cocoa Fruit Bar
What is in Fellas Pistachio Cocoa Fruit Bar?
Fellas Pistachio Cocoa Fruit Bar is a fruit bar featuring pistachio and cocoa. The exact fruit base and ingredient proportions are not specified here, so consult the package’s ingredient list if you need those details.
Does Fellas Pistachio Cocoa Fruit Bar have added sugar?
No, Fellas Pistachio Cocoa Fruit Bar is described as having no added sugar. It can still contain naturally occurring sugars from its fruit ingredients, so “no added sugar” does not mean sugar-free.
Is Fellas Pistachio Cocoa Fruit Bar healthy?
Fellas Pistachio Cocoa Fruit Bar can be a convenient snack, and it is a source of fibre with no added sugar. It is not a complete meal, so pair it with a protein-rich food if you need a more substantial snack.
What does Fellas Pistachio Cocoa Fruit Bar taste like?
Fellas Pistachio Cocoa Fruit Bar combines cocoa’s flavour with the distinctive taste of pistachio and sweetness from its fruit base. Expect a chewy, fruit-based bar rather than the texture or taste of a conventional chocolate bar.
Can Fellas Pistachio Cocoa Fruit Bar replace a chocolate bar?
Yes, Fellas Pistachio Cocoa Fruit Bar can be an alternative when you want a cocoa-flavoured snack. It is fruit-based and chewy, however, so it is not a like-for-like replacement for a standard chocolate bar.
Is Fellas Pistachio Cocoa Fruit Bar filling?
Fellas Pistachio Cocoa Fruit Bar may work as a small snack because it contains fibre and pistachio. If you need something to keep you satisfied for longer, have it with a food containing protein, such as yogurt.
Is Fellas Pistachio Cocoa Fruit Bar suitable for people with diabetes?
Fellas Pistachio Cocoa Fruit Bar has no added sugar, but its fruit ingredients can still contribute sugars and carbohydrates. People managing diabetes should account for their individual meal plan and ask their dietitian how it fits.
Can Fellas Pistachio Cocoa Fruit Bar help with weight loss?
Fellas Pistachio Cocoa Fruit Bar does not cause weight loss on its own. It can fit as a planned snack, but eating it in addition to your usual meals and snacks may increase your overall intake.
How should I store Fellas Pistachio Cocoa Fruit Bar?
Keep Fellas Pistachio Cocoa Fruit Bar in a cool, dry place away from direct sunlight. After opening, wrap any leftover portion so it is protected from air, and follow the storage instructions printed on the package.
Is Fellas Pistachio Cocoa Fruit Bar a good snack before a workout?
Fellas Pistachio Cocoa Fruit Bar can be a portable pre-workout snack when you want something fruit-based and cocoa-flavoured. Try it ahead of exercise rather than immediately before if chewy foods feel uncomfortable while you are active.
Fellas Pistachio Cocoa Fruit Bar Vitamins & Minerals
Vitamins
B6
0.07mg · 4% DV
B1
0.04mg · 3% DV
Vitamin E
0.52mg · 3% DV
B3
0.39mg · 2% DV
Minerals
Copper
0.17mg · 19% DV
Manganese
0.24mg · 10% DV
Phosphorus
60mg · 9% DV
Magnesium
34mg · 8% DV
Potassium ⭐
180mg · 5% DV
Sodium
6.3mg · 0% DV
Fellas Pistachio Cocoa Fruit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Pistachio Cocoa Fruit Bar
To burn the 131 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Pistachio Cocoa Fruit Bar?
Fellas Pistachio Cocoa Fruit Bar is a packaged, fruit-based snack combining pistachio and cocoa flavours. Its compact format makes it easy to keep in a bag for a quick bite between meals. The fruit brings a naturally sweet note, while pistachio adds a nutty richness and cocoa a gentle bitterness; the texture is soft and chewy.
It works as an on-the-go snack, a small bite with coffee or tea, or something to pack for a walk or commute. The bar is a source of fibre and has no added sugar, though it still tastes sweet from its fruit base. Pair it with plain yoghurt for a more substantial snack, or enjoy it on its own when convenience matters.
How Nutritious Is Fellas Pistachio Cocoa Fruit Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Pistachio Cocoa Fruit Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Pistachio Cocoa Fruit Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Pistachio Cocoa Fruit Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Pistachio Cocoa Fruit Bar Fat Profile
SATURATED
0.74g
MONOUNSATURATED
2g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 59.5:1
Above the ideal 4:1 (59.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.