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Fellas 100% Peanut Butter Calories
Made from 100% peanuts, no added sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Fellas 100% Peanut Butter (16 g) has 94 calories. That works out to 588 calories per 100 g. It contains 3.2 g of carbs, 4 g of protein, 8.1 g of fat and 1 g of fiber. Its 2.2 mg of B3 covers 14% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Fellas 100% Peanut Butter Nutrition Facts
Selected: 1 tablespoon (medium) · 16 g
94
KCAL / 16G
Carbs
3.2g
· 1% DV
Protein
4g
· 8% DV
Fat
8.1g
· 10% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 16% · Fat 71%
Fellas 100% Peanut Butter nutrition facts table · 1 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0 g | |
| Sodium | 0.96 mg | 0% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 1 g | 4% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Fellas 100% Peanut Butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 94 kcal |
| 1 teaspoon (small) | 5 g | 29 kcal |
| 1 ounce (medium) | 28 g | 165 kcal |
| 1 serving (medium) | 30 g | 176 kcal |
| 2 tablespoon (double) | 32 g | 188 kcal |
| 3 tablespoon (triple) | 48 g | 282 kcal |
| 1 serving (large) | 50 g | 294 kcal |
| 100 g | 100 g | 588 kcal |
| 1 pack (large) | 300 g | 1764 kcal |
Calculated from 588 calories per 100 g.
Frequently Asked Questions About Fellas 100% Peanut Butter
Does Fellas 100% Peanut Butter have added sugar?
No, Fellas 100% Peanut Butter is made from peanuts without added sugar. Its taste is therefore less sweet and more distinctly nutty than many conventional peanut butters, which may contain sugar or other ingredients.
Why does oil separate in Fellas 100% Peanut Butter?
Oil separation is normal in Fellas 100% Peanut Butter because it is minimally processed and has no added stabilizers to keep the oil mixed in. Stir the oil back into the peanut paste before using it.
Does Fellas 100% Peanut Butter need to be refrigerated after opening?
No, it can be kept tightly closed in a cool, dry cupboard after opening. Refrigeration can slow oil separation, but it also makes the peanut butter firmer and harder to spread.
How is Fellas 100% Peanut Butter different from regular peanut butter?
Fellas 100% Peanut Butter contains only peanuts, while many regular varieties include added sugar, salt, or stabilizing oils. Its texture may vary naturally, and it has a more pronounced, less sweet peanut taste.
Can you use Fellas 100% Peanut Butter in cooking?
Yes, Fellas 100% Peanut Butter works in smoothies, oatmeal, sauces, and baking. For a pourable sauce or dressing, stir it with a little warm water until it reaches the consistency you want.
Is Fellas 100% Peanut Butter good for weight loss?
It can fit into a weight-loss eating plan, but generous servings can add substantial energy because it is concentrated. Measure the amount you spread or stir into food rather than eating straight from the jar.
Can people with diabetes eat Fellas 100% Peanut Butter?
Many people with diabetes can include it, and it has no added sugar, but the serving still contributes carbohydrates. Pairing it with a meal and accounting for the portion can help with meal planning.
How long does Fellas 100% Peanut Butter last after opening?
Its usable life depends on the package’s date and how it is stored, so there is no single reliable time to give. Keep the lid closed, use a clean utensil, and discard it if it smells or tastes rancid.
Can you freeze Fellas 100% Peanut Butter?
Yes, Fellas 100% Peanut Butter can be frozen in an airtight, freezer-safe container. Leave room for expansion and thaw it in the refrigerator; the texture may separate, so stir it well before serving.
Can dogs eat Fellas 100% Peanut Butter?
A small amount may be safe for many dogs because this product is made from peanuts and has no added sugar, but peanut butter is rich and can upset a dog’s stomach. Avoid it for dogs with peanut allergies.
Fellas 100% Peanut Butter Vitamins & Minerals
Vitamins
B3
2.16mg · 14% DV
Vitamin E
1.46mg · 10% DV
Biotin
2.8µg · 9% DV
B6
0.07mg · 4% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.26mg · 11% DV
Phosphorus
57mg · 8% DV
Magnesium
25mg · 6% DV
Potassium ⭐
104mg · 3% DV
Sodium
0.96mg · 0% DV
Fellas 100% Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas 100% Peanut Butter
To burn the 94 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas 100% Peanut Butter?
Fellas 100% Peanut Butter is a packaged spread made entirely from ground peanuts, with no added sugar. Its rich, nutty flavour and thick, creamy texture work well on toast or stirred into porridge, yoghurt or a smoothie.
Peanut butter is enjoyed in many ways around the world: spread on sandwiches, paired with fruit, or used in sauces and baking. It is energy-dense and supplies protein as well as fat; a 100 g portion contains 25.1 g of protein. A spoonful can add staying power to breakfast or a snack, while mixing it with oats or fruit makes for an easy serving.
How Nutritious Is Fellas 100% Peanut Butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas 100% Peanut Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas 100% Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Fellas 100% Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fellas 100% Peanut Butter Fat Profile
SATURATED
1.62g
MONOUNSATURATED
3.9g
POLYUNSATURATED
2.53g
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Nutrition data compiled from USDA FoodData Central and scientific sources.