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Fellar HighPro Protein Bar Calories
High-protein bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Fellar HighPro Protein Bar (50 g) has 186 calories. That works out to 372 calories per 100 g. It contains 3.9 g of carbs, 21 g of protein, 5.9 g of fat and 0 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Fellar HighPro Protein Bar Nutrition Facts
Selected: 1 pack (medium) · 50 g
186
KCAL / 50G
Carbs
3.9g
· 1% DV
Protein
21g
· 42% DV
Fat
5.9g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 55% · Fat 35%
Fellar HighPro Protein Bar nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 3.1 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 3.9 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Fellar HighPro Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 186 kcal |
| ½ pack (half) | 25 g | 93 kcal |
| 1 piece (small) | 25 g | 93 kcal |
| 1 serving (medium) | 50 g | 186 kcal |
| 100 g | 100 g | 372 kcal |
| 2 piece (double) | 100 g | 372 kcal |
| 2 pack (double) | 100 g | 372 kcal |
Calculated from 372 calories per 100 g.
Frequently Asked Questions About Fellar HighPro Protein Bar
Is Fellar HighPro Protein Bar good for you?
Fellar HighPro Protein Bar is a convenient protein snack, but it is an ultra-processed product. Its protein content does not make it a complete meal or a substitute for a varied diet built mainly around less processed foods.
Can Fellar HighPro Protein Bar replace a meal?
Fellar HighPro Protein Bar is not a complete meal replacement. It can tide you over when a meal is delayed, but relying on it instead of varied meals leaves out the range of foods a meal can provide.
When should I eat Fellar HighPro Protein Bar around a workout?
You can eat Fellar HighPro Protein Bar before or after a workout. If it feels heavy close to exercise, have it earlier; after training, remember that the bar alone does not build muscle without suitable training and overall nutrition.
Does Fellar HighPro Protein Bar help build muscle?
Fellar HighPro Protein Bar can contribute protein, but it cannot build muscle by itself. Muscle growth requires resistance training and adequate overall nutrition and recovery; the bar is simply one convenient option among many.
What ingredients are in Fellar HighPro Protein Bar?
The exact ingredients in Fellar HighPro Protein Bar are listed on its current package; the product name alone does not establish its full recipe. Formulations can change, so use the ingredient list on the bar you have.
Can you eat Fellar HighPro Protein Bar every day?
Fellar HighPro Protein Bar can be eaten daily, but it does not need to be your main protein source. Rotate it with a range of foods, particularly if you find yourself relying on packaged snacks often.
Is Fellar HighPro Protein Bar useful as a snack when travelling?
Yes, Fellar HighPro Protein Bar can be a handy portable snack when you cannot get to a meal. Keep it sealed until you are ready to eat it, and do not treat it as a regular replacement for meals.
How should I store Fellar HighPro Protein Bar after opening it?
After opening Fellar HighPro Protein Bar, close the wrapper or place the remaining bar in an airtight container and keep it in a cool, dry place. Follow any different storage directions printed on the package.
Is Fellar HighPro Protein Bar suitable for people with diabetes?
Fellar HighPro Protein Bar’s protein content does not guarantee a particular blood-sugar response. Its carbohydrate content and your individual meal plan matter; if you have diabetes, ask your healthcare professional how it fits your plan.
Can Fellar HighPro Protein Bar help with weight loss?
Fellar HighPro Protein Bar does not cause weight loss on its own. It may work as a convenient snack, but adding it on top of your usual meals can increase overall intake rather than replace another snack.
Fellar HighPro Protein Bar Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.13µg · 5% DV
B3
0.6mg · 4% DV
Vitamin E
0.55mg · 4% DV
Minerals
Phosphorus
120mg · 17% DV
Copper
0.13mg · 14% DV
Manganese
0.28mg · 12% DV
Magnesium
43mg · 10% DV
Sodium
130mg · 6% DV
Potassium ⭐
165mg · 5% DV
Fellar HighPro Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellar HighPro Protein Bar
To burn the 186 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellar HighPro Protein Bar?
Fellar HighPro Protein Bar is a packaged snack made in bar form, with a high proportion of protein. Its compact format makes it easy to carry for a quick bite between meals or when you are away from home. Check the pack for the product’s ingredients and serving details.
Protein bars are generally eaten like a sweet snack; this one can fit into a busy day when you want something convenient. It has 42 g of protein per 100 g. Pair it with fruit or plain yoghurt for a more rounded snack, and consider it alongside your usual meals rather than as a substitute for them.
How Nutritious Is Fellar HighPro Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellar HighPro Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellar HighPro Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fellar HighPro Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellar HighPro Protein Bar Fat Profile
SATURATED
3.1g
MONOUNSATURATED
1.9g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 33.8:1
Above the ideal 4:1 (33.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.