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Fellah Meatballs Calories
Bulgur meatballs, tomato sauce, vegan
CALORIES
GI
POTASSIUM
FIBER
Fellah Meatballs Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
29.5g
· 76%
Protein
4.2g
· 11%
Fat
2.2g
· 13%
Fiber
4.1g
Fellah Meatballs Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
B6
0.13mg · 8% DV
Vitamin C
7mg · 8% DV
Minerals
Sodium
330mg · 14% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Magnesium
32mg · 8% DV
Fellah Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fellah Meatballs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellah Meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Fellah Meatballs Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellah Meatballs Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Fellah Meatballs
Fellah Meatballs — Frequently Asked Questions
How many calories are in fellah meatballs, and are they diet-friendly?
Fellah meatballs provide 155 calories per 100 g. With 2.2 g fat per 100 g, they can fit into balanced meal plans depending on portion size.
Do fellah meatballs contain gluten, and what is their glycemic index?
Yes, fellah meatballs contain gluten. Their glycemic index is 55, and per 100 g they contain 29.5 g carbohydrates and 4.1 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.