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Fellah Meatballs Calories
Bulgur meatballs, tomato sauce, vegan
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
5 piece (medium) of Fellah Meatballs (120 g) has 186 calories. That works out to 155 calories per 100 g. It contains 35.4 g of carbs, 5 g of protein, 2.6 g of fat and 4.9 g of fiber. Its 396 mg of Sodium covers 17% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
What is Fellah Meatballs?
Fellah Meatballs are a Turkish dish of small, hand-shaped bulgur dumplings, especially associated with Adana and southern Turkey. Despite the English name, they are usually meat-free: fine bulgur is kneaded with flour or semolina, shaped, boiled, then tossed in a garlicky tomato or pepper-paste sauce.
Their tender, grainy texture and tangy, savoury sauce make them a meze, side dish or light main, often finished with parsley. They are carbohydrate-forward, with some fibre and relatively little fat; they are not especially high in protein. In Turkey they’re served warm or at room temperature, and work well with a crisp salad. For a lighter version, use a modest amount of oil in the sauce.
Fellah Meatballs Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
29.5g
· 11% DV
Protein
4.2g
· 8% DV
Fat
2.2g
· 3% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 11% · Fat 13%
Fellah Meatballs Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
B6
0.13mg · 8% DV
Vitamin C
7mg · 8% DV
Minerals
Sodium
330mg · 14% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Magnesium
32mg · 8% DV
How Nutritious Is Fellah Meatballs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Fellah Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellah Meatballs
To burn the 155 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Fellah Meatballs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellah Meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Fellah Meatballs Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellah Meatballs Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Frequently Asked Questions About Fellah Meatballs
What are Fellah Meatballs?
Fellah Meatballs are small, hand-shaped bulgur dumplings served with a garlicky tomato sauce. Despite the word “meatballs,” the traditional dish is made without meat, and parsley is often added as a garnish.
Where do Fellah Meatballs come from?
Fellah Meatballs are associated with southern Turkish cooking, especially the Adana region. Recipes vary between households, including the seasoning in the dumplings and whether the tomato sauce is mild or spicy.
How do you stop Fellah Meatballs from falling apart?
To keep Fellah Meatballs intact, let fine bulgur absorb hot water fully, then knead the mixture until it holds together before shaping. Add the dumplings gently to boiling water in batches and avoid stirring them roughly.
What kind of bulgur is used for Fellah Meatballs?
Fellah Meatballs are made with fine bulgur, which softens and binds more readily than coarse bulgur. Coarse grains can leave the dumplings crumbly, so use fine bulgur and give it time to absorb the hot water.
What sauce goes on Fellah Meatballs?
Fellah Meatballs are usually coated in a tomato-paste sauce flavored with garlic, oil, and spices. Loosen the paste with a little water, then toss the cooked dumplings gently so they take on the sauce without breaking.
Can you make Fellah Meatballs ahead of time?
Yes, you can shape Fellah Meatballs ahead and refrigerate them uncooked for a short time before boiling. For longer storage, freeze them in a single layer first, then transfer them to a sealed container and cook from frozen.
How long do cooked Fellah Meatballs keep in the fridge?
Cooked Fellah Meatballs keep for about three days in a covered container in the refrigerator. Reheat them thoroughly; if the sauce has thickened, stir in a little water to loosen it without crushing the dumplings.
What should you serve with Fellah Meatballs?
Fellah Meatballs pair well with a crisp salad or plain yogurt, which balances their garlicky tomato sauce. They can be served as a main dish or as part of a spread of Turkish dishes.
Are Fellah Meatballs actually made with meat?
No, traditional Fellah Meatballs are bulgur dumplings, not minced-meat balls. Their name can be misleading, so if you are eating a restaurant or packaged version, the ingredients used for that version determine whether it contains meat.
Why are my Fellah Meatballs mushy?
Fellah Meatballs can turn mushy if they are boiled too long or handled too roughly after cooking. Shape them firmly, cook only until tender, drain them carefully, and fold them into the sauce rather than stirring vigorously.
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Nutrition data compiled from USDA FoodData Central and scientific sources.