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Fellah köfte with bulgur and tomato paste Calories
Traditional bulgur dumplings in tomato paste sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fellah köfte with bulgur and tomato paste (180 g) has 263 calories. That works out to 146 calories per 100 g. It contains 50.6 g of carbs, 6.8 g of protein, 4.3 g of fat and 7.4 g of fiber. Its 1.1 mg of Manganese covers 49% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Fellah köfte with bulgur and tomato paste Nutrition Facts
Selected: 1 serving (medium) · 180 g
263
KCAL / 180G
Carbs
50.6g
· 18% DV
Protein
6.8g
· 14% DV
Fat
4.3g
· 6% DV
Fiber
7.4g
· 26% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 10% · Fat 15%
Fellah köfte with bulgur and tomato paste nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 263 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 0.61 g | 3% |
| Trans fat | 0 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 50.6 g | 18% |
| Fiber | 7.4 g | 26% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fellah köfte with bulgur and tomato paste?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 263 kcal |
| 1 piece (small) | 12 g | 18 kcal |
| 5 piece (small) | 60 g | 88 kcal |
| 100 g | 100 g | 146 kcal |
| 10 piece (medium) | 120 g | 175 kcal |
| 1 cup (medium) | 200 g | 292 kcal |
| 1 serving (large) | 250 g | 365 kcal |
| 2 cup (large) | 400 g | 584 kcal |
Calculated from 146 calories per 100 g.
Frequently Asked Questions About Fellah köfte with bulgur and tomato paste
What is Fellah köfte with bulgur and tomato paste?
Fellah köfte with bulgur and tomato paste is a Turkish dish of small bulgur dumplings, usually boiled and coated in a garlicky tomato-paste sauce. Parsley is a common finishing touch.
How do you make Fellah köfte with bulgur and tomato paste?
To make Fellah köfte with bulgur and tomato paste, soften fine bulgur with hot water, knead it with flour and seasonings, then shape and boil small dumplings. Toss them with a cooked tomato-paste and garlic sauce.
Why do Fellah köfte with bulgur and tomato paste fall apart while cooking?
Fellah köfte with bulgur and tomato paste can fall apart if the bulgur dough is too loose or hasn’t been kneaded enough to bind. Let the bulgur soften fully, knead until cohesive, and lower the dumplings gently into boiling water.
What does Fellah köfte with bulgur and tomato paste taste like?
Fellah köfte with bulgur and tomato paste tastes savory and tangy, with a chewy bulgur texture and a rich tomato-and-garlic coating. The amount of garlic and pepper paste varies between recipes.
Where does Fellah köfte with bulgur and tomato paste come from?
Fellah köfte with bulgur and tomato paste is associated with southern Turkish cooking, including the Adana and Hatay regions. Families and local recipes differ in the dumpling dough, seasoning, and sauce.
Can you make Fellah köfte with bulgur and tomato paste without tomato paste?
You can make a different sauce for Fellah köfte with bulgur and tomato paste, but tomato paste gives this version its characteristic color and savory flavor. A fresh tomato sauce can work as a substitute, though the result will be milder.
How are the dumplings in Fellah köfte with bulgur and tomato paste shaped?
The dumplings in Fellah köfte with bulgur and tomato paste are rolled into small pieces, often with a slight indentation in the middle. The indent helps the tomato sauce cling to each dumpling.
Is the sauce mixed into Fellah köfte with bulgur and tomato paste or served separately?
The sauce for Fellah köfte with bulgur and tomato paste is usually tossed with the boiled dumplings before serving. Keeping some sauce aside lets you add more at the table without leaving the dumplings sitting in it.
Can you prepare Fellah köfte with bulgur and tomato paste ahead of time?
Yes, you can prepare Fellah köfte with bulgur and tomato paste ahead of time. Cook the dumplings and sauce separately, then combine them shortly before serving to help the dumplings keep their shape.
How do you store leftover Fellah köfte with bulgur and tomato paste?
Store leftover Fellah köfte with bulgur and tomato paste in a covered container in the refrigerator and eat it within a few days. Reheat gently; add a splash of water if the sauce has thickened.
Fellah köfte with bulgur and tomato paste Vitamins & Minerals
Vitamins
B3
2.52mg · 16% DV
B1
0.16mg · 13% DV
Biotin
2.88µg · 10% DV
Vitamin K
10.44µg · 9% DV
Minerals
Manganese
1.12mg · 49% DV
Copper
0.22mg · 24% DV
Sodium
504mg · 22% DV
Selenium
11µg · 20% DV
Potassium ⭐
302mg · 9% DV
Fellah köfte with bulgur and tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellah köfte with bulgur and tomato paste
To burn the 263 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellah köfte with bulgur and tomato paste?
Fellah köfte with bulgur and tomato paste is a southern Turkish dish of small dumplings made by kneading fine bulgur with semolina and flour. The dumplings are boiled, then coated in a garlicky tomato-paste sauce; recipes often add spices and herbs.
They are tender but pleasantly firm, with the bulgur taking on the sauce’s savoury, tangy flavour. In Turkey they may be served as a main or as part of a spread, often finished with parsley and a squeeze of lemon. The dish is mainly a source of carbohydrates, with some fibre: it provides 4.1 g per 100 g. For a lighter plate, use a restrained amount of oil in the sauce and serve with salad or greens.
How Nutritious Is Fellah köfte with bulgur and tomato paste?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellah köfte with bulgur and tomato paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellah köfte with bulgur and tomato paste Contain Allergens?
Contains these allergens:
Which Diets Is Fellah köfte with bulgur and tomato paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellah köfte with bulgur and tomato paste Fat Profile
SATURATED
0.61g
MONOUNSATURATED
1.4g
POLYUNSATURATED
1.24g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.