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Fellah köfte with bulgur and tomato paste Calories
Traditional bulgur dumplings in tomato paste sauce
CALORIES
GI
POTASSIUM
FIBER
Fellah köfte with bulgur and tomato paste Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
28.1g
· 75%
Protein
3.8g
· 10%
Fat
2.4g
· 15%
Fiber
4.1g
Fellah köfte with bulgur and tomato paste Vitamins & Minerals
Vitamins
B3
1.4mg · 9% DV
B1
0.09mg · 8% DV
B6
0.08mg · 5% DV
Biotin
1.6µg · 5% DV
Minerals
Manganese
1mg · 43% DV
Sodium
280mg · 12% DV
Selenium
6.1µg · 11% DV
Phosphorus
72mg · 10% DV
Fellah köfte with bulgur and tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fellah köfte with bulgur and tomato paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellah köfte with bulgur and tomato paste Contain Allergens?
Contains these allergens:
Which Diets Is Fellah köfte with bulgur and tomato paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellah köfte with bulgur and tomato paste Fat Profile
SATURATED
0.34g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Fellah köfte with bulgur and tomato paste
Fellah köfte with bulgur and tomato paste — Frequently Asked Questions
How many calories are in fellah köfte with tomato paste?
Fellah köfte with tomato paste contains 146 calories per 100 g. It provides 28.1 g of carbohydrates, 3.8 g of protein, and 2.4 g of fat per 100 g.
Is fellah köfte suitable for a low-glycemic diet?
Fellah köfte has a glycemic index of 52, which is in the moderate range. It also provides 4.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.