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Fellah köfte with blueberry Calories

Bulgur-based fellah meatless dumplings with blueberry

CALORIES

400kcal

54medium

POTASSIUM

148mg

FIBER

12g

Fellah köfte with blueberry Nutrition Facts

Selected: 100 g

400

KCAL / 100G

Carbs

50g

· 72%

Protein

13.8g

· 20%

Fat

2.5g

· 8%

Fiber

12g

Fellah köfte with blueberry Vitamins & Minerals

Vitamins

0.11mg · 9% DV

1.4mg · 9% DV

0.28mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

86mg · 12% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Fellah köfte with blueberry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fellah köfte with blueberry Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fellah köfte with blueberry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fellah köfte with blueberry Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fellah köfte with blueberry Fat Profile

SATURATED

0.42g

MONOUNSATURATED

0.86g

POLYUNSATURATED

0.84g

⚖️

Omega 6:3 ratio 15.6:1

Above the ideal 4:1 (15.6:1).

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Fellah köfte with blueberry — Frequently Asked Questions

How many calories are in blueberry fellah köfte?

Blueberry fellah köfte contains 400 calories per 100 g. A 100 g serving also provides 13.75 g of protein, 50 g of carbohydrates, and 2.5 g of fat.

Is blueberry fellah köfte suitable for a vegan diet?

Blueberry fellah köfte is suitable for vegan, vegetarian, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for a gluten-free diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.