Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🫐
Fellah köfte with blueberry Calories
Bulgur-based fellah meatless dumplings with blueberry
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fellah köfte with blueberry (180 g) has 720 calories. That works out to 400 calories per 100 g. It contains 90 g of carbs, 24.8 g of protein, 4.5 g of fat and 21.6 g of fiber. Its 1.4 mg of Manganese covers 61% of the Daily Value. Its glycemic index is 54 (medium), so it raises blood sugar at a moderate pace.
Fellah köfte with blueberry Nutrition Facts
Selected: 1 serving (medium) · 180 g
720
KCAL / 180G
Carbs
90g
· 33% DV
Protein
24.8g
· 50% DV
Fat
4.5g
· 6% DV
Fiber
21.6g
· 77% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 20% · Fat 8%
Fellah köfte with blueberry nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 720 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.76 g | 4% |
| Trans fat | 0 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 90 g | 33% |
| Fiber | 21.6 g | 77% |
| Protein | 24.8 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Fellah köfte with blueberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 720 kcal |
| 1 piece (small) | 12 g | 48 kcal |
| 5 piece (medium) | 60 g | 240 kcal |
| ½ cup (half) | 95 g | 380 kcal |
| 100 g | 100 g | 400 kcal |
| 10 piece (large) | 120 g | 480 kcal |
| 1 cup (medium) | 190 g | 760 kcal |
| 1 serving (large) | 250 g | 1000 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Fellah köfte with blueberry
What is fellah köfte with blueberry?
Fellah köfte with blueberry is a bulgur-based variation of Turkish fellah köfte that includes blueberries. Traditional fellah köfte is usually served with a tomato-and-garlic sauce; the berries add a distinctive fruity, tangy note.
Is blueberry traditionally used in fellah köfte with blueberry?
No, blueberry is not a traditional ingredient in fellah köfte. Fellah köfte is typically made from bulgur dumplings and served with tomato and garlic, so fellah köfte with blueberry is a creative variation rather than a classic regional recipe.
How do you keep fellah köfte with blueberry from falling apart?
To keep fellah köfte with blueberry intact, soften the bulgur well and knead the mixture until it holds together before shaping. Add any binder gradually if the dough feels loose, then lower the dumplings gently into boiling water.
Can you use frozen blueberries in fellah köfte with blueberry?
Yes, frozen blueberries can work in fellah köfte with blueberry. Thaw and drain them first if they are going into the dough, since excess liquid can make it difficult to shape; for a sauce or topping, add them according to the recipe.
What sauce goes with fellah köfte with blueberry?
Tomato and garlic sauce is a natural match for fellah köfte with blueberry because it is the familiar sauce for fellah köfte. Use it lightly if you want the berries' tart, fruity flavor to remain noticeable.
Can you make fellah köfte with blueberry ahead of time?
Yes, you can prepare fellah köfte with blueberry ahead of time. Shape the dumplings and keep them covered in the refrigerator until cooking, or cook them in advance and store the sauce separately so the dumplings do not become overly soft.
Can you freeze fellah köfte with blueberry?
Yes, fellah köfte with blueberry can be frozen, preferably without the sauce. Cool the cooked dumplings, freeze them in a single layer before packing, and reheat them gently; keeping the sauce separate helps preserve their texture.
How long do leftovers of fellah köfte with blueberry last?
Leftover fellah köfte with blueberry keeps for about three days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat.
What should you serve with fellah köfte with blueberry?
Serve fellah köfte with blueberry with a crisp salad, plain yogurt, or cooked vegetables. These simple sides complement the bulgur dumplings without competing with the berries or the dish's tomato-and-garlic flavors.
Is fellah köfte with blueberry good for weight loss?
Fellah köfte with blueberry can fit into a weight-loss eating plan when the portion suits your needs. For a more filling meal, pair it with vegetables or salad rather than relying on a large serving of dumplings alone.
Fellah köfte with blueberry Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
B3
2.52mg · 16% DV
Biotin
3.24µg · 11% DV
Folate
43.2µg · 11% DV
Minerals
Manganese
1.4mg · 61% DV
Copper
0.22mg · 24% DV
Phosphorus
155mg · 22% DV
Sodium
378mg · 16% DV
Potassium ⭐
266mg · 8% DV
Fellah köfte with blueberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellah köfte with blueberry
To burn the 720 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellah köfte with blueberry?
Fellah köfte with blueberry is a meatless take on fellah köfte, the small bulgur dumplings associated with southern Turkey. The blueberries give this version a fruity, sweet-tart note alongside the dumplings’ savoury character.
The dumplings are tender with a little bite and are commonly served warm with a garlicky tomato sauce. In Turkey, they can be shared as a meze or served as a main with salad or yoghurt; elsewhere, they also work as a hearty side. Bulgur makes the dish substantial, with carbohydrates and fibre as its main nutritional features: it provides 12 g of fibre per 100 g. Keep the sauce light and add fresh herbs or greens for a fresher plate.
How Nutritious Is Fellah köfte with blueberry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellah köfte with blueberry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellah köfte with blueberry Contain Allergens?
Contains these allergens:
Which Diets Is Fellah köfte with blueberry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellah köfte with blueberry Fat Profile
SATURATED
0.76g
MONOUNSATURATED
1.55g
POLYUNSATURATED
1.51g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Compare Fellah köfte with blueberry
Foods Similar to Fellah köfte with blueberry
Have another question about Fellah köfte with blueberry?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.