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Fellah kofta with potato Calories
Traditional bulgur and potato dumplings served with tomato-based sauce
CALORIES
GI
POTASSIUM
FIBER
Fellah kofta with potato Nutrition Facts
Selected: 100 g
148
KCAL / 100G
Carbs
28.4g
· 75%
Protein
3.6g
· 10%
Fat
2.6g
· 15%
Fiber
3.9g
Fellah kofta with potato Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
B6
0.14mg · 8% DV
Vitamin C
6.8mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
240mg · 10% DV
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Fellah kofta with potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fellah kofta with potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellah kofta with potato Contain Allergens?
Contains these allergens:
Which Diets Is Fellah kofta with potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellah kofta with potato Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.74g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Fellah kofta with potato
Fellah kofta with potato — Frequently Asked Questions
How many calories are in potato fellah köfte?
Potato fellah köfte contains 148 calories per 100 g. The same amount provides 3.6 g of protein, 28.4 g of carbohydrates, and 2.6 g of fat.
Is potato fellah köfte suitable for a vegan diet?
Yes, potato fellah köfte is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivore eating patterns. It contains gluten, so it is not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.