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Fellah kofta with potato Calories
Traditional bulgur and potato dumplings served with tomato-based sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fellah kofta with potato (180 g) has 266 calories. That works out to 148 calories per 100 g. It contains 51.1 g of carbs, 6.5 g of protein, 4.7 g of fat and 7 g of fiber. Its 0.9 mg of Manganese covers 41% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Fellah kofta with potato Nutrition Facts
Selected: 1 serving (medium) · 180 g
266
KCAL / 180G
Carbs
51.1g
· 19% DV
Protein
6.5g
· 13% DV
Fat
4.7g
· 6% DV
Fiber
7g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 10% · Fat 15%
Fellah kofta with potato nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 266 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0 g | |
| Sodium | 432 mg | 19% |
| Total carbohydrate | 51.1 g | 19% |
| Fiber | 7 g | 25% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fellah kofta with potato?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 266 kcal |
| 1 piece (small) | 18 g | 27 kcal |
| 3 piece (medium) | 54 g | 80 kcal |
| ½ cup (half) | 95 g | 141 kcal |
| 100 g | 100 g | 148 kcal |
| 6 piece (large) | 108 g | 160 kcal |
| 1 cup (medium) | 190 g | 281 kcal |
| 1 piece (jumbo) | 240 g | 355 kcal |
| 1 serving (large) | 260 g | 385 kcal |
Calculated from 148 calories per 100 g.
Frequently Asked Questions About Fellah kofta with potato
What is Fellah kofta with potato made from?
Fellah kofta with potato is made from a dough of fine bulgur and cooked potato, shaped into small dumplings and boiled. Recipes may use flour or semolina to bind the dough, and the dumplings are commonly served with a garlicky tomato-based sauce.
Where does Fellah kofta with potato come from?
Fellah kofta with potato belongs to the Turkish family of bulgur dumpling dishes, especially associated with southern Turkey. The potato variation adds cooked potato to the bulgur dough; recipes and seasoning can differ from one household or region to another.
Why does the dough for Fellah kofta with potato fall apart?
Fellah kofta with potato usually falls apart when its dough is too dry or insufficiently kneaded, or when the dumplings are handled roughly in the pot. Knead until the mixture holds together, add a little flour or semolina if needed, and stir gently while boiling.
How is Fellah kofta with potato different from regular fellah kofta?
Fellah kofta with potato includes cooked potato in its bulgur dough, while regular fellah kofta is generally made without it. The potato changes the dough’s softness and moisture, so the amount of binder may need adjusting when you shape the dumplings.
What sauce goes with Fellah kofta with potato?
A garlicky tomato sauce is the classic pairing for Fellah kofta with potato. It is often made by cooking garlic with tomato paste and tomato, then tossed with the boiled dumplings; chopped parsley can be added before serving.
How do you shape Fellah kofta with potato so the sauce clings?
Shape Fellah kofta with potato into small balls, then press a shallow dimple into each one with your finger. The indent helps the tomato sauce cling to the dumplings. Keep the dough covered as you work so its surface does not dry out.
What should you serve with Fellah kofta with potato?
Serve Fellah kofta with potato with a crisp salad, pickles, or plain yogurt. Since the dumplings already come with a tomato-based sauce, a fresh, tangy side balances the plate without competing with the main dish.
Can you freeze Fellah kofta with potato?
Yes, you can freeze Fellah kofta with potato, preferably after boiling and without the sauce. Freeze portions in an airtight container, then thaw and warm them gently; the dumplings may be softer than freshly cooked ones.
How should you store leftover Fellah kofta with potato?
Store leftover Fellah kofta with potato in a covered container in the refrigerator and eat it within a few days. If possible, keep the tomato sauce separate to help the dumplings hold their texture, then combine and reheat gently before serving.
Can you make Fellah kofta with potato ahead of time?
Yes, you can shape Fellah kofta with potato ahead of time and keep the uncooked dumplings covered in the refrigerator until you are ready to boil them. Avoid leaving them uncovered, as the dough can dry and crack before cooking.
Fellah kofta with potato Vitamins & Minerals
Vitamins
B6
0.25mg · 15% DV
Vitamin C
12.24mg · 14% DV
B3
2.16mg · 14% DV
B1
0.16mg · 13% DV
Minerals
Manganese
0.94mg · 41% DV
Copper
0.2mg · 22% DV
Sodium
432mg · 19% DV
Phosphorus
130mg · 19% DV
Potassium ⭐
378mg · 11% DV
Fellah kofta with potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellah kofta with potato
To burn the 266 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellah kofta with potato?
Fellah kofta with potato is a Turkish dish of small dumplings made from bulgur and potato, usually dressed in a tomato-based sauce. It is associated especially with southern Turkey, where recipes vary from household to household; despite the word “kofta,” it need not contain meat.
The dumplings are served warm or hot, often tossed with the sauce and finished with herbs. In Turkey they can be a home-cooked main or part of a shared spread; elsewhere, they work well as a hearty side or vegetarian centrepiece. Bulgur and potato make the dish mainly a source of carbohydrates, with some fibre and relatively little protein. For a lighter plate, go easy on the oil in the sauce and serve it with a crisp salad.
How Nutritious Is Fellah kofta with potato?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellah kofta with potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellah kofta with potato Contain Allergens?
Contains these allergens:
Which Diets Is Fellah kofta with potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellah kofta with potato Fat Profile
SATURATED
0.68g
MONOUNSATURATED
1.33g
POLYUNSATURATED
1.19g
Omega 6:3 ratio 22.4:1
Above the ideal 4:1 (22.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.