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Fellah High Protein Bar Calories
High-protein snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Fellah High Protein Bar (50 g) has 190 calories. That works out to 380 calories per 100 g. It contains 18 g of carbs, 15 g of protein, 7 g of fat and 6 g of fiber. Its 160 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fellah High Protein Bar Nutrition Facts
Selected: 1 pack (medium) · 50 g
190
KCAL / 50G
Carbs
18g
· 7% DV
Protein
15g
· 30% DV
Fat
7g
· 9% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 31% · Fat 32%
Fellah High Protein Bar nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 6 g | 21% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Fellah High Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 190 kcal |
| 1 piece (half) | 25 g | 95 kcal |
| 1 pack (small) | 40 g | 152 kcal |
| 2 piece (double) | 50 g | 190 kcal |
| 1 pack (large) | 60 g | 228 kcal |
| 100 g | 100 g | 380 kcal |
| 2 pack (double) | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Fellah High Protein Bar
Is Fellah High Protein Bar a good post-workout snack?
Fellah High Protein Bar can be a convenient snack after a workout, especially when a meal is not available soon. It does not need to be eaten immediately after exercise; your overall meals and recovery routine matter more.
Can Fellah High Protein Bar replace breakfast?
No, Fellah High Protein Bar is not a complete breakfast on its own. It can help when you need something portable, but breakfast is more balanced when it includes a variety of foods rather than relying on one packaged bar.
Does Fellah High Protein Bar help with weight loss?
Fellah High Protein Bar does not cause weight loss by itself. It may fit as a planned snack, but adding it on top of your usual food can increase your overall intake rather than replace another snack.
Can people with diabetes eat Fellah High Protein Bar?
Some people with diabetes may be able to include Fellah High Protein Bar, but its carbohydrate content needs to fit their individual blood glucose plan. Ask your doctor or dietitian how to account for it alongside your usual meals and medication.
How filling is Fellah High Protein Bar?
Fellah High Protein Bar may keep you satisfied longer than a low-protein snack because it provides protein and fibre. It is still a snack, and hunger can return sooner than it would after a varied, full meal.
Is Fellah High Protein Bar suitable as an everyday snack?
You can have Fellah High Protein Bar regularly if it fits your eating routine, but it does not need to be a daily staple. Rotate it with less packaged snacks and whole foods to keep your choices varied.
Does Fellah High Protein Bar need to be refrigerated?
Fellah High Protein Bar generally does not need refrigeration while sealed; store it in a cool, dry place. After opening, close the wrapper and eat it soon so exposure to air and moisture does not affect its texture.
Is Fellah High Protein Bar okay to eat before bed?
Yes, Fellah High Protein Bar can be eaten before bed if you want a snack. If eating shortly before sleep makes you uncomfortable, have it earlier; it is not a necessary bedtime food.
How does Fellah High Protein Bar compare with a whole-food snack?
Fellah High Protein Bar is a portable, ultra-processed option, while a whole-food snack can offer a less packaged alternative. Neither is automatically better for every situation: the bar is convenient, but variety matters across your overall diet.
Can Fellah High Protein Bar be used as a quick snack between meals?
Yes, Fellah High Protein Bar can work as a portable snack between meals when you need something convenient. It is best treated as a snack rather than a reason to routinely skip meals or avoid a varied diet.
Fellah High Protein Bar Vitamins & Minerals
Vitamins
B3
0.8mg · 5% DV
Biotin
1.5µg · 5% DV
B2
0.06mg · 5% DV
B12
0.11µg · 5% DV
Minerals
Phosphorus
160mg · 23% DV
Copper
0.15mg · 17% DV
Manganese
0.33mg · 14% DV
Magnesium
48mg · 11% DV
Sodium
110mg · 5% DV
Potassium ⭐
155mg · 5% DV
Fellah High Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellah High Protein Bar
To burn the 190 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellah High Protein Bar?
Fellah High Protein Bar is a packaged snack bar designed to offer a protein-focused option in a portable format. The available details do not specify its ingredients, flavour range or place of manufacture, so it is best understood as a convenient bar rather than tied to a particular recipe or region.
Its taste and texture will depend on the variety; the bar format makes it easy to keep on hand for a break between meals or to have with tea or coffee. With 30 g of protein per 100 g, protein is a notable part of its nutritional profile. A typical pack is about 50 g. Pair it with fruit or an unsweetened drink for a simple snack.
How Nutritious Is Fellah High Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellah High Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellah High Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fellah High Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellah High Protein Bar Fat Profile
SATURATED
2.6g
MONOUNSATURATED
2.05g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.