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Fella snack bar Calories
Fruit- and nut-based snack with fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Fella snack bar (40 g) has 159 calories. That works out to 398 calories per 100 g. It contains 22.8 g of carbs, 3 g of protein, 6 g of fat and 3.8 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Fella snack bar Nutrition Facts
Selected: 1 pack (medium) · 40 g
159
KCAL / 40G
Carbs
22.8g
· 8% DV
Protein
3g
· 6% DV
Fat
6g
· 8% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 8% · Fat 34%
Fella snack bar nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 159 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 3.8 g | 14% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Fella snack bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 159 kcal |
| 1 piece (mini) | 20 g | 80 kcal |
| 1 pack (small) | 30 g | 119 kcal |
| 1 serving (large) | 50 g | 199 kcal |
| 1 pack (jumbo) | 60 g | 239 kcal |
| 2 pack (double) | 80 g | 318 kcal |
| 100 g | 100 g | 398 kcal |
| 3 pack (triple) | 120 g | 478 kcal |
Calculated from 398 calories per 100 g.
Frequently Asked Questions About Fella snack bar
What is a Fella snack bar made of?
A Fella snack bar is fruit- and nut-based. The exact ingredients can vary by variety, so check the ingredient list on the specific bar if you want to know which fruits or nuts it contains.
Does a Fella snack bar contain added sugar?
Whether a Fella snack bar contains added sugar depends on the variety. Fruit provides naturally occurring sugars; look for sugar, syrups, or other sweeteners in that bar’s ingredient list to identify added sugars.
Is a Fella snack bar a healthy snack?
Yes, a Fella snack bar can be a convenient, fruit-and-nut-based snack that provides fiber. It is not a complete meal, so pair it with other foods when you need a more substantial snack or meal.
Can a Fella snack bar replace breakfast?
No, a Fella snack bar on its own is usually too limited to count as a full breakfast. Pair it with a protein-rich food such as yogurt or milk and other foods for a more filling morning meal.
Will a Fella snack bar keep you full?
Yes, a Fella snack bar may help curb hunger between meals because it contains fruit and nuts. How long it keeps you satisfied depends on your appetite, the portion, and what else you eat with it.
Is a Fella snack bar good for weight loss?
A Fella snack bar does not cause weight loss by itself, but it can serve as a planned snack in a weight-loss eating plan. Consider the portion and use it instead of, rather than in addition to, other snacks.
Can children eat Fella snack bars?
Yes, a Fella snack bar can be an occasional convenient snack for children. Nut pieces may pose a choking risk for young children, so consider the child’s age and supervise them while they eat.
Is a Fella snack bar good before a workout?
Yes, a Fella snack bar can be a convenient source of energy before exercise. Eat it far enough ahead of your workout to avoid discomfort, since exercising immediately after eating may not suit everyone.
Can people with diabetes eat Fella snack bars?
Some people with diabetes may be able to include a Fella snack bar in their meal plan, but sugars from fruit can affect blood glucose. Ask your doctor or dietitian how its portion fits your individual plan.
How should you store a Fella snack bar after opening?
After opening a Fella snack bar, seal the wrapper tightly or put the bar in an airtight container. Keep it in a cool, dry place to help preserve its texture and flavor, and follow the package’s date guidance.
Fella snack bar Vitamins & Minerals
Vitamins
Vitamin E
1.24mg · 8% DV
B1
0.07mg · 6% DV
Biotin
1.6µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Manganese
0.46mg · 20% DV
Copper
0.17mg · 19% DV
Phosphorus
98mg · 14% DV
Magnesium
50mg · 12% DV
Potassium ⭐
204mg · 6% DV
Sodium
18mg · 1% DV
Fella snack bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fella snack bar
To burn the 159 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fella snack bar?
Fella snack bar is a portable packaged snack made with fruit and nuts. The fruit brings sweetness, while the nuts add a toasted flavour and a more substantial bite; bars of this kind are typically dense and chewy. It works well as an on-the-go snack, tucked into a bag for a commute, hike or busy day, or alongside coffee or tea. Nutritionally, it offers fibre as well as energy, with 9.5 g of fibre per 100 g. For a more filling snack, pair it with plain yoghurt; if you only want a small bite, save part of the pack for later.
How Nutritious Is Fella snack bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fella snack bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fella snack bar Contain Allergens?
Contains these allergens:
Which Diets Is Fella snack bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fella snack bar Fat Profile
SATURATED
0.84g
MONOUNSATURATED
2.84g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 61.3:1
Above the ideal 4:1 (61.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.