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Fella Peanut Cocoa Protein Bar Calories
High-protein bar with peanut and cocoa
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Fella Peanut Cocoa Protein Bar (45 g) has 170 calories. That works out to 378 calories per 100 g. It contains 16 g of carbs, 15 g of protein, 6 g of fat and 5.5 g of fiber. Its 0.2 mg of Copper covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fella Peanut Cocoa Protein Bar Nutrition Facts
Selected: 1 pack (medium) · 45 g
170
KCAL / 45G
Carbs
16g
· 6% DV
Protein
15g
· 30% DV
Fat
6g
· 8% DV
Fiber
5.5g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 34% · Fat 30%
Fella Peanut Cocoa Protein Bar nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.03 g | 10% |
| Trans fat | 0 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 5.5 g | 20% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Fella Peanut Cocoa Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 170 kcal |
| 1 piece (mini) | 15 g | 57 kcal |
| 1 piece (half) | 23 g | 87 kcal |
| 1 serving (medium) | 45 g | 170 kcal |
| 2 piece (double) | 45 g | 170 kcal |
| 1 pack (double) | 90 g | 340 kcal |
| 1 serving (large) | 90 g | 340 kcal |
| 100 g | 100 g | 378 kcal |
Calculated from 378 calories per 100 g.
Frequently Asked Questions About Fella Peanut Cocoa Protein Bar
Is Fella Peanut Cocoa Protein Bar healthy?
It can be a convenient protein-rich snack within a varied diet. It is not a complete meal, so use it to fill a snack gap rather than routinely replacing meals with it.
Can Fella Peanut Cocoa Protein Bar help build muscle?
It can contribute protein to your diet, but eating the bar alone will not build muscle. Muscle growth also depends on progressive strength training and getting enough food and protein across the day.
Can Fella Peanut Cocoa Protein Bar replace a protein shake?
Yes, it can be a portable alternative when you want protein without mixing a drink. A shake may be easier to consume around training, while the bar is a solid snack; choose based on convenience and appetite.
Is Fella Peanut Cocoa Protein Bar a meal replacement?
No, it is better treated as a snack than a complete meal. A meal generally needs more variety, so pair the bar with foods such as fruit and yogurt if you need something more substantial.
Should I eat Fella Peanut Cocoa Protein Bar before or after a workout?
Either can work as a convenient snack. Have it before exercise if you have time to digest a solid food, or afterward if it helps you fit protein into your day; it is not a required workout supplement.
Is Fella Peanut Cocoa Protein Bar good for weight loss?
It does not cause weight loss by itself. It may be useful as a planned snack, but relying on bars instead of filling meals can make it harder to get enough variety and stay satisfied.
Can I take Fella Peanut Cocoa Protein Bar hiking or traveling?
Yes, its individually packed format makes it convenient to carry for a trip or hike. Keep it away from heat and direct sunlight, which can soften the bar, and follow the package’s storage directions.
Can Fella Peanut Cocoa Protein Bar cause bloating?
It may cause gas or bloating in some people, particularly if they are not used to protein bars or foods high in fiber. Try a smaller amount first and stop eating it if it repeatedly causes discomfort.
Does Fella Peanut Cocoa Protein Bar need to be refrigerated?
Usually, a protein bar can be kept in a cool, dry place rather than refrigerated. Heat can affect its texture, so follow the storage directions printed on the Fella package.
Is Fella Peanut Cocoa Protein Bar a good snack with coffee?
Yes, you can have it with coffee as a snack. Coffee does not change the bar’s protein content, but it is still sensible to drink water during the day, especially around exercise.
Fella Peanut Cocoa Protein Bar Vitamins & Minerals
Vitamins
Vitamin E
1.08mg · 7% DV
B12
0.16µg · 7% DV
B2
0.08mg · 6% DV
B3
0.54mg · 3% DV
Minerals
Copper
0.25mg · 28% DV
Phosphorus
140mg · 20% DV
Manganese
0.34mg · 15% DV
Magnesium
54mg · 13% DV
Potassium ⭐
176mg · 5% DV
Sodium
77mg · 3% DV
Fella Peanut Cocoa Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fella Peanut Cocoa Protein Bar
To burn the 170 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fella Peanut Cocoa Protein Bar?
Fella Peanut Cocoa Protein Bar is a packaged bar made with peanut and cocoa, designed as a convenient protein-rich snack. It has a nutty, roasted flavour with cocoa’s mild bitterness, and a typically dense, chewy texture. It can be eaten between meals, taken along for a busy day, or paired with coffee or tea; a piece of fruit alongside makes a simple snack.
Its nutritional profile is notably protein-forward, with 33.3 g of protein per 100 g. The individually packed bar is handy when you need something portable, though you can save part of it if a full bar feels too substantial. Its peanut-and-cocoa flavour also works well with plain yogurt or a banana.
How Nutritious Is Fella Peanut Cocoa Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fella Peanut Cocoa Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fella Peanut Cocoa Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fella Peanut Cocoa Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fella Peanut Cocoa Protein Bar Fat Profile
SATURATED
2.03g
MONOUNSATURATED
2.43g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 171:1
Above the ideal 4:1 (171:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.