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Fella High Protein Coconut Cocoa Bar Calories
High-protein coconut and cocoa bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Fella High Protein Coconut Cocoa Bar (45 g) has 221 calories. That works out to 491 calories per 100 g. It contains 20 g of carbs, 15 g of protein, 8.1 g of fat and 3.1 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fella High Protein Coconut Cocoa Bar Nutrition Facts
Selected: 1 pack (medium) · 45 g
221
KCAL / 45G
Carbs
20g
· 7% DV
Protein
15g
· 30% DV
Fat
8.1g
· 10% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 28% · Fat 34%
Fella High Protein Coconut Cocoa Bar nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 221 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 4.86 g | 24% |
| Trans fat | 0 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 3.1 g | 11% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Fella High Protein Coconut Cocoa Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 221 kcal |
| 1 piece (half) | 22.5 g | 110 kcal |
| 1 piece (small) | 30 g | 147 kcal |
| 1 piece (whole) | 45 g | 221 kcal |
| 1 serving (large) | 60 g | 295 kcal |
| 2 pack (double) | 90 g | 442 kcal |
| 100 g | 100 g | 491 kcal |
| 3 pack (triple) | 135 g | 663 kcal |
Calculated from 491 calories per 100 g.
Frequently Asked Questions About Fella High Protein Coconut Cocoa Bar
Is the Fella High Protein Coconut Cocoa Bar a good snack after a workout?
Yes, it can be a convenient post-workout snack. Its protein content can contribute to recovery nutrition, though it does not replace fluids or a balanced meal when you need one.
Can the Fella High Protein Coconut Cocoa Bar replace a meal?
No, it is not a complete meal replacement. It is a portable snack, but a meal generally needs a wider range of foods than a single protein bar provides.
How does the Fella High Protein Coconut Cocoa Bar compare with a regular chocolate bar?
It is marketed as a protein bar and combines coconut with cocoa, unlike a typical chocolate bar. That does not automatically make it a better everyday choice: it is still an ultra-processed snack.
What gives the Fella High Protein Coconut Cocoa Bar its high-protein label?
The bar is formulated to be high in protein, but the exact protein ingredients are not specified in the product details provided here. Check its ingredient list for the particular protein sources.
Does the Fella High Protein Coconut Cocoa Bar taste like coconut or cocoa?
It is named for both coconut and cocoa, so those are the flavor cues to expect. The exact balance, sweetness, and texture can vary with the recipe and personal taste.
Is the Fella High Protein Coconut Cocoa Bar convenient to take hiking or travelling?
Yes, its individual-bar format makes it easy to carry as a snack. Keep it away from heat, which can soften or melt cocoa-containing bars, and avoid leaving it in a hot car.
Can I eat the Fella High Protein Coconut Cocoa Bar for breakfast?
Yes, it can be part of breakfast, but it is not a varied breakfast on its own. Pairing it with fruit or yogurt adds foods that the bar does not provide.
Will the Fella High Protein Coconut Cocoa Bar keep me full?
It may make a useful snack, but it may not keep you full as long as a substantial meal. Pairing it with fruit or yogurt can make the eating occasion more filling.
How should I store the Fella High Protein Coconut Cocoa Bar after opening it?
Seal the wrapper or place the bar in an airtight container, then keep it in a cool, dry place. Follow any storage instructions on the package and eat it promptly once opened.
Can I eat the Fella High Protein Coconut Cocoa Bar every day?
You can include it regularly if it suits your eating pattern, but it need not be a daily staple. Varying snacks and relying on a range of foods keeps your choices broader.
Fella High Protein Coconut Cocoa Bar Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.08µg · 3% DV
Biotin
0.95µg · 3% DV
B3
0.5mg · 3% DV
Minerals
Copper
0.19mg · 21% DV
Manganese
0.47mg · 20% DV
Phosphorus
140mg · 20% DV
Magnesium
47mg · 11% DV
Potassium ⭐
189mg · 6% DV
Sodium
95mg · 4% DV
Fella High Protein Coconut Cocoa Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fella High Protein Coconut Cocoa Bar
To burn the 221 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fella High Protein Coconut Cocoa Bar?
Fella High Protein Coconut Cocoa Bar is a packaged snack combining coconut and cocoa flavours in a protein-rich bar. Its portable format makes it easy to keep on hand for a quick bite between meals, after exercise, or when travelling. Coconut brings a distinctive sweet, fragrant note, while cocoa gives the bar a deeper chocolate-like flavour.
It can be eaten on its own or alongside coffee, tea, or a piece of fruit. In its nutritional profile, protein is a prominent feature, with carbohydrates and fat also contributing to its energy. If you want a lighter snack, have part of the bar with fruit or plain yoghurt rather than treating it as a whole meal; it also works as a convenient addition to a packed lunch.
How Nutritious Is Fella High Protein Coconut Cocoa Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fella High Protein Coconut Cocoa Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fella High Protein Coconut Cocoa Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fella High Protein Coconut Cocoa Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fella High Protein Coconut Cocoa Bar Fat Profile
SATURATED
4.86g
MONOUNSATURATED
0.95g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.