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Fella High Protein Bar Calories
High-protein snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fella High Protein Bar (45 g) has 173 calories. That works out to 385 calories per 100 g. It contains 17.1 g of carbs, 13.5 g of protein, 6.3 g of fat and 4.1 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Fella High Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 45 g
173
KCAL / 45G
Carbs
17.1g
· 6% DV
Protein
13.5g
· 27% DV
Fat
6.3g
· 8% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 30% · Fat 32%
Fella High Protein Bar nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 1.89 g | 9% |
| Trans fat | 0 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 4.1 g | 15% |
| Protein | 13.5 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Fella High Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 173 kcal |
| 1 piece (mini) | 25 g | 96 kcal |
| 1 piece (small) | 35 g | 135 kcal |
| 1 pack (medium) | 45 g | 173 kcal |
| 1 piece (large) | 60 g | 231 kcal |
| 2 piece (double) | 90 g | 347 kcal |
| 100 g | 100 g | 385 kcal |
| 3 piece (triple) | 135 g | 520 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Fella High Protein Bar
When is the best time to eat a Fella High Protein Bar?
There is no single best time: a Fella High Protein Bar can work as a convenient snack between meals or around a workout. Choose a time when you need something portable, rather than treating it as a required sports supplement.
Can a Fella High Protein Bar replace breakfast?
Not as a complete breakfast on its own. It can be a quick component when you are short on time, but pair it with foods such as fruit or yogurt for a more varied meal.
Does a Fella High Protein Bar contain added sugar?
The nutrition information provided does not say whether its carbohydrates include added sugar. Recipes can vary by flavor, so check the ingredients and nutrition panel on the specific Fella bar you have.
What protein source is used in a Fella High Protein Bar?
The available nutrition details give the total protein but do not identify its source. The ingredients may differ between flavors, so the specific wrapper is the reliable way to identify the protein ingredients in your bar.
Does a Fella High Protein Bar need to be refrigerated?
No, an unopened bar generally does not need refrigeration; keep it in a cool, dry place away from direct heat. Once opened, wrap any remainder and eat it soon to preserve its texture.
Can you eat a Fella High Protein Bar without working out?
Yes. A Fella High Protein Bar is not only for people who exercise; it can serve as a portable snack. It does not need to be tied to a workout if it fits what you want to eat that day.
How does a Fella High Protein Bar compare with a protein shake?
A Fella High Protein Bar is a solid, portable snack, while a protein shake is a drink and may be easier to consume quickly. Neither is automatically better; choose based on convenience and your meal or snack needs.
Can a Fella High Protein Bar cause bloating?
It can cause bloating in some people, as can other protein- or fiber-containing snacks, particularly if they are sensitive to an ingredient. If it repeatedly causes discomfort, stop eating it and identify whether a particular variety is the trigger.
Is a Fella High Protein Bar suitable for people with diabetes?
It may fit some eating plans, but its protein content does not mean it has no effect on blood glucose. People with diabetes should account for its carbohydrates and sugars within their individual plan and ask their clinician or dietitian if unsure.
Can children eat a Fella High Protein Bar?
A child can eat one if they have no allergy to its ingredients, but it is not necessary as a routine protein supplement. Offer it as an occasional snack rather than a substitute for varied meals.
Fella High Protein Bar Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
Vitamin E
0.81mg · 5% DV
Biotin
1.35µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Manganese
0.5mg · 22% DV
Copper
0.19mg · 21% DV
Phosphorus
131mg · 19% DV
Magnesium
56mg · 13% DV
Potassium ⭐
185mg · 5% DV
Sodium
81mg · 4% DV
Fella High Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fella High Protein Bar
To burn the 173 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fella High Protein Bar?
Fella High Protein Bar is a packaged snack bar made for a convenient protein boost, rather than a traditional dish tied to one regional cuisine. It comes ready to eat, so it can be carried in a bag and used when there is little time to prepare a snack. The nutrition information lists 30 g of protein per 100 g, alongside fibre and carbohydrates.
Its exact flavour and texture depend on the variety, so there is no single serving tradition to describe. People may eat it between meals, while travelling, or after exercise; it also works alongside coffee or tea. For a lighter-feeling snack, have it with water or an unsweetened drink, or share it with fruit rather than treating it as a meal replacement.
How Nutritious Is Fella High Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fella High Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fella High Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fella High Protein Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fella High Protein Bar Fat Profile
SATURATED
1.89g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.71g
Omega 6:3 ratio 40.5:1
Above the ideal 4:1 (40.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.