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Fella High Protein Banana Bar Calories
High-protein snack bar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fella High Protein Banana Bar (45 g) has 159 calories. That works out to 353 calories per 100 g. It contains 16 g of carbs, 15 g of protein, 3.2 g of fat and 0 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Fella High Protein Banana Bar Nutrition Facts
Selected: 1 piece (medium) · 45 g
159
KCAL / 45G
Carbs
16g
· 6% DV
Protein
15g
· 30% DV
Fat
3.2g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 39% · Fat 19%
Fella High Protein Banana Bar nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 159 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Fella High Protein Banana Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 159 kcal |
| 1 piece (extra small) | 20 g | 71 kcal |
| 1 piece (small) | 30 g | 106 kcal |
| 1 pack (medium) | 45 g | 159 kcal |
| 1 piece (large) | 60 g | 212 kcal |
| 1 piece (jumbo) | 75 g | 265 kcal |
| 2 piece (double) | 90 g | 318 kcal |
| 100 g | 100 g | 353 kcal |
| 3 piece (triple) | 135 g | 477 kcal |
Calculated from 353 calories per 100 g.
Frequently Asked Questions About Fella High Protein Banana Bar
Is the Fella High Protein Banana Bar good for you?
It can be a convenient protein-containing snack, especially when you need something portable. It is still a snack bar, not a substitute for varied meals, so balance it with other foods across the day.
Can the Fella High Protein Banana Bar help with weight loss?
It does not cause weight loss on its own. It may work as a planned snack, but adding it on top of your usual meals can increase your overall food intake rather than help you cut back.
Is the Fella High Protein Banana Bar good before or after a workout?
Either timing can work. It is convenient before exercise or as a protein-containing snack afterward, but a hard or long workout may call for a more complete meal as well.
Can the Fella High Protein Banana Bar replace a meal?
No, it is better treated as a snack than a full meal. On its own, it does not provide the range of foods and variety you would normally get from a balanced meal.
Does the Fella High Protein Banana Bar contain real banana?
The word “banana” in the product name does not confirm how much real fruit it contains, or whether it uses banana, purée, or flavouring. The ingredient list on the wrapper gives that detail.
Will the Fella High Protein Banana Bar keep you full?
It may take the edge off hunger as a snack, but it may not keep everyone satisfied until the next meal. Pairing it with a more filling food can make for a heartier snack.
Can you eat the Fella High Protein Banana Bar every day?
Yes, it can fit into a daily routine as a snack. For variety, avoid relying on it as your only protein source or using bars in place of fruit and meals.
Is the Fella High Protein Banana Bar suitable for people with diabetes?
Not automatically; its carbohydrates can affect blood glucose, and responses vary from person to person. If you have diabetes, ask your healthcare professional how it fits your eating plan and medication.
Does the Fella High Protein Banana Bar need to be refrigerated?
Usually, a sealed snack bar can be kept at room temperature in a cool, dry place. Refrigeration is generally unnecessary unless the wrapper says otherwise; heat may soften the bar.
Can children eat the Fella High Protein Banana Bar?
Children can have it occasionally, but it should not take the place of a varied diet. Consider the child’s age and how the bar fits into their usual meals and snacks.
Fella High Protein Banana Bar Vitamins & Minerals
Vitamins
Biotin
3.6µg · 12% DV
B6
0.13mg · 8% DV
B1
0.08mg · 7% DV
B3
1.08mg · 7% DV
Minerals
Manganese
0.5mg · 22% DV
Copper
0.17mg · 19% DV
Phosphorus
126mg · 18% DV
Magnesium
47mg · 11% DV
Potassium ⭐
230mg · 7% DV
Sodium
54mg · 2% DV
Fella High Protein Banana Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fella High Protein Banana Bar
To burn the 159 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fella High Protein Banana Bar?
Fella High Protein Banana Bar is a packaged snack bar with a banana flavour and a notably high protein content. Its compact format makes it easy to keep in a bag or desk drawer for a quick bite, rather than something prepared at home.
The sweet banana taste suits a mid-morning or afternoon snack, and it can be eaten on its own or with coffee or tea. Its protein-rich profile makes it a more substantial choice than many sweet snacks, though it is still best treated as an addition to your day rather than a full meal. Pair it with water or fresh fruit; if you want a lighter snack, have just the bar without adding other sweets.
How Nutritious Is Fella High Protein Banana Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fella High Protein Banana Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fella High Protein Banana Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fella High Protein Banana Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fella High Protein Banana Bar Fat Profile
SATURATED
1.08g
MONOUNSATURATED
2.16g
POLYUNSATURATED
1.76g
Omega 6:3 ratio 41.8:1
Above the ideal 4:1 (41.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.