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Fella Coconut Cocoa Protein Granola Calories
Cocoa and coconut granola with protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fella Coconut Cocoa Protein Granola (45 g) has 181 calories. That works out to 402 calories per 100 g. It contains 21.4 g of carbs, 9.1 g of protein, 6.2 g of fat and 5.4 g of fiber. Its 1.3 mg of Manganese covers 57% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Fella Coconut Cocoa Protein Granola Nutrition Facts
Selected: 1 serving (medium) · 45 g
181
KCAL / 45G
Carbs
21.4g
· 8% DV
Protein
9.1g
· 18% DV
Fat
6.2g
· 8% DV
Fiber
5.4g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 20% · Fat 32%
Fella Coconut Cocoa Protein Granola nutrition facts table · 1 serving (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 181 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 2.93 g | 15% |
| Trans fat | 0 g | |
| Sodium | 31 mg | 1% |
| Total carbohydrate | 21.4 g | 8% |
| Fiber | 5.4 g | 19% |
| Protein | 9.1 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fella Coconut Cocoa Protein Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 45 g | 181 kcal |
| 1 tablespoon (small) | 12 g | 48 kcal |
| 2 tablespoon (double) | 24 g | 96 kcal |
| 1 cup (small) | 30 g | 121 kcal |
| 1 cup (large) | 55 g | 221 kcal |
| 1 serving (large) | 70 g | 281 kcal |
| 100 g | 100 g | 402 kcal |
| 1 pack (whole) | 200 g | 804 kcal |
Calculated from 402 calories per 100 g.
Frequently Asked Questions About Fella Coconut Cocoa Protein Granola
How do you eat Fella Coconut Cocoa Protein Granola for breakfast?
Eat Fella Coconut Cocoa Protein Granola with milk or yogurt for a quick breakfast. Add fresh fruit if you like, and sprinkle the granola on just before serving so it keeps more of its crunch.
Is Fella Coconut Cocoa Protein Granola better with yogurt or milk?
Fella Coconut Cocoa Protein Granola works with either yogurt or milk. Yogurt makes a thicker, spoonable bowl, while milk gives it a looser cereal texture; add the granola right before eating to keep it crisp.
What is Fella Coconut Cocoa Protein Granola made with?
Fella Coconut Cocoa Protein Granola is presented as a cocoa-and-coconut granola with protein and fiber. Those details do not identify every ingredient or sweetener, so use the package ingredient list for the exact formulation.
Can you eat Fella Coconut Cocoa Protein Granola without cooking it?
Yes, Fella Coconut Cocoa Protein Granola is ready to eat and does not need cooking. Serve it straight from the pack as a crunchy topping or combine it with milk, yogurt, or fruit.
Does Fella Coconut Cocoa Protein Granola keep you full?
Fella Coconut Cocoa Protein Granola can add protein and fiber to a filling meal, but granola on its own may not keep everyone satisfied for long. Pair it with yogurt or another protein-rich food for a more substantial breakfast.
Can Fella Coconut Cocoa Protein Granola help with weight loss?
Fella Coconut Cocoa Protein Granola does not cause weight loss by itself. Its protein and fiber can make a meal more satisfying, but granola is easy to pour generously, so measure a portion and pair it with fruit or yogurt.
How should you store Fella Coconut Cocoa Protein Granola after opening?
Store Fella Coconut Cocoa Protein Granola in a tightly sealed container in a cool, dry place after opening. Keeping moisture out helps preserve its crunch; follow any storage directions and date printed on the package.
Can you use Fella Coconut Cocoa Protein Granola as a baking topping?
Yes, Fella Coconut Cocoa Protein Granola can be used as a topping for baked fruit, muffins, or crumble. Add it near the end of baking when possible, since the exposed pieces can brown or burn in the oven.
How is Fella Coconut Cocoa Protein Granola different from regular granola?
Fella Coconut Cocoa Protein Granola is marketed for its protein content and its cocoa-and-coconut flavor. To compare it with another granola, look at both products’ ingredient lists and nutrition panels rather than relying on the word “protein.”
Is Fella Coconut Cocoa Protein Granola suitable for people with diabetes?
Fella Coconut Cocoa Protein Granola may fit some meal plans, but its protein content does not cancel out its carbohydrates or any added sugar. Check the package details and consider portion size; if you use diabetes medication, ask your dietitian how to fit it in.
Fella Coconut Cocoa Protein Granola Vitamins & Minerals
Vitamins
Biotin
3.69µg · 12% DV
B1
0.14mg · 12% DV
B2
0.07mg · 5% DV
B5
0.25mg · 5% DV
Minerals
Manganese
1.31mg · 57% DV
Copper
0.28mg · 31% DV
Phosphorus
185mg · 26% DV
Selenium
9.45µg · 17% DV
Potassium ⭐
232mg · 7% DV
Sodium
31mg · 1% DV
Fella Coconut Cocoa Protein Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fella Coconut Cocoa Protein Granola
To burn the 181 calories in 1 serving (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fella Coconut Cocoa Protein Granola?
Fella Coconut Cocoa Protein Granola is a packaged granola made with oats, coconut and cocoa, with added protein. It has a crunchy texture and a chocolatey flavour, rounded out by the coconut’s gentle sweetness. Serve it with milk or yoghurt for breakfast, or scatter it over fruit or a smoothie bowl; it also works as a convenient snack straight from the pack. In Turkey, granola is often served at breakfast with yoghurt and fruit, while elsewhere it can be an easy alternative to cereal or a topping for porridge.
Its protein and fibre make it more substantial than many sweet breakfast cereals: per 100 g, it provides 20.3 g protein and 11.9 g fibre. For a lighter bowl, keep the portion modest and pair it with plain yoghurt and fresh fruit.
How Nutritious Is Fella Coconut Cocoa Protein Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fella Coconut Cocoa Protein Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fella Coconut Cocoa Protein Granola Contain Allergens?
Contains these allergens:
Which Diets Is Fella Coconut Cocoa Protein Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fella Coconut Cocoa Protein Granola Fat Profile
SATURATED
2.93g
MONOUNSATURATED
1.4g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 26.5:1
Above the ideal 4:1 (26.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.