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Fella cocoa bar Calories
Cocoa snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fella cocoa bar (35 g) has 147 calories. That works out to 421 calories per 100 g. It contains 20.2 g of carbs, 2.5 g of protein, 6.3 g of fat and 3.3 g of fiber. Its 0.3 mg of Copper covers 28% of the Daily Value. Its glycemic index is 49 (medium), so it raises blood sugar at a moderate pace.
Fella cocoa bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
147
KCAL / 35G
Carbs
20.2g
· 7% DV
Protein
2.5g
· 5% DV
Fat
6.3g
· 8% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 7% · Fat 38%
Fella cocoa bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 1.78 g | 9% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 20.2 g | 7% |
| Fiber | 3.3 g | 12% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Fella cocoa bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 147 kcal |
| 1 piece (mini) | 20 g | 84 kcal |
| 1 piece (small) | 30 g | 126 kcal |
| 1 pack (medium) | 35 g | 147 kcal |
| 1 piece (large) | 50 g | 211 kcal |
| 2 piece (double) | 70 g | 295 kcal |
| 100 g | 100 g | 421 kcal |
| 3 piece (triple) | 105 g | 442 kcal |
Calculated from 421 calories per 100 g.
Frequently Asked Questions About Fella cocoa bar
Is Fella cocoa bar a chocolate bar?
Fella cocoa bar is described as a cocoa snack bar, not simply as a bar of chocolate. Its exact ingredients and texture determine how closely it resembles chocolate, so use the package details for a precise comparison.
Does Fella cocoa bar contain added sugar?
The available product information does not specify whether Fella cocoa bar contains added sugar. Look at its ingredient list for sugar, syrups, or other sweeteners; the nutrition figures alone do not identify which sweeteners are used.
Can Fella cocoa bar be frozen?
You can freeze Fella cocoa bar, but freezing is not usually necessary for a packaged snack bar. Keep it sealed to protect it from moisture and odors, then let it return to room temperature before eating.
Is Fella cocoa bar a good snack for a school lunchbox?
Fella cocoa bar can be packed as a convenient snack, but it is not suitable for a child with a tree-nut allergy based on its listed allergen information. Keep it sealed and follow the school’s allergy rules.
Does Fella cocoa bar need to be refrigerated?
No, Fella cocoa bar generally does not need refrigeration; store it sealed in a cool, dry place instead. Refrigeration can expose it to moisture or odors, so follow any different storage instructions printed on the package.
Can Fella cocoa bar replace breakfast?
No, Fella cocoa bar is better treated as a snack than a complete breakfast. Pair it with more substantial foods, such as fruit and a filling breakfast item, if you are eating it in the morning.
Will Fella cocoa bar melt in a hot car?
Yes, Fella cocoa bar may soften or melt if left in a hot car. Store it out of direct sunlight and heat, and avoid leaving it in a parked vehicle for an extended period.
Is Fella cocoa bar suitable as a hiking snack?
Yes, Fella cocoa bar is portable and can work as a hiking snack. Keep it in its wrapper and out of direct sun; on hot hikes, a heat-sensitive cocoa bar may become soft or messy.
How should I store Fella cocoa bar after opening?
After opening Fella cocoa bar, close the wrapper tightly or place the remaining bar in an airtight container. Store it somewhere cool and dry, away from sunlight, and follow the package’s use-by guidance.
Can I eat Fella cocoa bar before a workout?
Yes, Fella cocoa bar can be a convenient pre-workout snack because it contains carbohydrates. If eating close to exercise tends to upset your stomach, have it earlier rather than immediately before your session.
Fella cocoa bar Vitamins & Minerals
Vitamins
Biotin
1.78µg · 6% DV
Vitamin E
0.74mg · 5% DV
B1
0.06mg · 5% DV
B6
0.06mg · 4% DV
Minerals
Copper
0.25mg · 28% DV
Manganese
0.41mg · 18% DV
Magnesium
61mg · 15% DV
Phosphorus
93mg · 13% DV
Potassium ⭐
214mg · 6% DV
Sodium
13mg · 1% DV
Fella cocoa bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fella cocoa bar
To burn the 147 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fella cocoa bar?
Fella cocoa bar is a packaged cocoa snack bar, made for a convenient bite rather than as a full meal. Its cocoa-forward flavour and portable format make it easy to keep on hand for busy days; no preparation or serving is needed.
Enjoy it between meals, on the go, or alongside coffee or tea. It provides carbohydrates and fat, with fibre as part of its nutritional profile; it contains 9.4 g of fibre per 100 g. If you want a lighter snack, have part of a bar and pair it with water or fresh fruit.
How Nutritious Is Fella cocoa bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fella cocoa bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fella cocoa bar Contain Allergens?
Contains these allergens:
Which Diets Is Fella cocoa bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fella cocoa bar Fat Profile
SATURATED
1.78g
MONOUNSATURATED
2.87g
POLYUNSATURATED
1.51g
Omega 6:3 ratio 145:1
Above the ideal 4:1 (145:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.