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Fella Chickpea Chips Calories
Chickpea-based snack with plant protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Fella Chickpea Chips (40 g) has 178 calories. That works out to 445 calories per 100 g. It contains 24.8 g of carbs, 5.6 g of protein, 6.4 g of fat and 3 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Fella Chickpea Chips Nutrition Facts
Selected: 1 pack (medium) · 40 g
178
KCAL / 40G
Carbs
24.8g
· 9% DV
Protein
5.6g
· 11% DV
Fat
6.4g
· 8% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 13% · Fat 32%
Fella Chickpea Chips nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 178 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 220 mg | 10% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 3 g | 11% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Fella Chickpea Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 178 kcal |
| 1 cup (small) | 25 g | 111 kcal |
| 1 serving (small) | 30 g | 134 kcal |
| 1 cup (medium) | 40 g | 178 kcal |
| 1 serving (medium) | 40 g | 178 kcal |
| 1 serving (large) | 60 g | 267 kcal |
| 2 cup (large) | 80 g | 356 kcal |
| 1 pack (large) | 80 g | 356 kcal |
| 100 g | 100 g | 445 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Fella Chickpea Chips
What are Fella Chickpea Chips made from?
Fella Chickpea Chips are a chickpea-based snack. Seasonings, oils, and other ingredients can vary by recipe, so the chickpea base does not mean every version has the same flavor or ingredient mix.
Are Fella Chickpea Chips healthier than potato chips?
Fella Chickpea Chips provide plant protein and fiber from chickpeas, which sets them apart from many potato chips. They are still a snack, though, and eating a large amount can add up quickly.
What do Fella Chickpea Chips taste like?
Fella Chickpea Chips have a crisp texture and a chickpea-based flavor, often shaped by their seasoning. They can be a little earthier than potato chips rather than tasting exactly like them.
What dips go well with Fella Chickpea Chips?
Fella Chickpea Chips pair well with hummus, salsa, or a yogurt-based dip. Hummus echoes the chickpea flavor, while a tangy dip adds contrast; serve them as a snack or appetizer.
Are Fella Chickpea Chips filling?
They can be more satisfying than a snack made mostly of refined starch because chickpeas contribute protein and fiber. Fella Chickpea Chips are still a snack, not a substitute for a balanced meal.
How should you store Fella Chickpea Chips after opening?
Keep Fella Chickpea Chips in a tightly sealed container in a cool, dry place after opening. Exposure to air and moisture softens their crunch, so close the bag firmly if it has a resealable top.
Can Fella Chickpea Chips help with weight loss?
Fella Chickpea Chips do not cause weight loss on their own. Their protein and fiber may make them a more satisfying snack, but frequent large portions can still make it harder to manage overall intake.
How are Fella Chickpea Chips different from roasted chickpeas?
Fella Chickpea Chips are thin, crisp snack pieces, while roasted chickpeas are whole beans with a denser bite. Their shape and texture make them work differently for dipping and topping dishes.
Can you use Fella Chickpea Chips as a salad topping?
Yes, crumble Fella Chickpea Chips over a salad just before serving for a crunchy topping. Add them at the last moment, since dressing quickly softens their texture.
Are Fella Chickpea Chips suitable for people with diabetes?
People with diabetes may include Fella Chickpea Chips, but their carbohydrate content still matters for blood-glucose management. Keep the portion in mind and account for other carbohydrate foods in the same meal.
Fella Chickpea Chips Vitamins & Minerals
Vitamins
Folate
38µg · 10% DV
B1
0.11mg · 9% DV
Vitamin E
1.24mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Copper
0.19mg · 21% DV
Manganese
0.46mg · 20% DV
Phosphorus
116mg · 17% DV
Magnesium
46mg · 11% DV
Sodium
220mg · 10% DV
Potassium ⭐
208mg · 6% DV
Fella Chickpea Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fella Chickpea Chips
To burn the 178 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fella Chickpea Chips?
Fella Chickpea Chips are a packaged, crunchy snack made with a chickpea base. They offer a savory alternative to familiar potato crisps, with a crisp bite and a mild, earthy chickpea flavor. Serve them straight from the pack or share them as a snack.
They work well for an afternoon nibble, alongside a sandwich, or with a tahini dip and fresh vegetables. Chickpeas contribute plant protein and fibre: per 100 g, these chips provide 14 g of protein and 7.5 g of fibre. They are still an energy-dense snack, so pair a modest portion with vegetables or fruit if you want something more filling.
How Nutritious Is Fella Chickpea Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fella Chickpea Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fella Chickpea Chips Contain Allergens?
No known major allergens
Which Diets Is Fella Chickpea Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fella Chickpea Chips Fat Profile
SATURATED
0.72g
MONOUNSATURATED
3.28g
POLYUNSATURATED
2g
Omega 6:3 ratio 64:1
Above the ideal 4:1 (64:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.