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Fella bar Calories
Protein snack bar, typically contains dates, nuts, and cocoa
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fella bar (40 g) has 148 calories. That works out to 370 calories per 100 g. It contains 21.6 g of carbs, 5.2 g of protein, 3.6 g of fat and 3.2 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Fella bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
148
KCAL / 40G
Carbs
21.6g
· 8% DV
Protein
5.2g
· 10% DV
Fat
3.6g
· 5% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 15% · Fat 23%
Fella bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 3.2 g | 11% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Fella bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 148 kcal |
| 1 piece (mini) | 20 g | 74 kcal |
| 1 piece (small) | 30 g | 111 kcal |
| 1 piece (large) | 50 g | 185 kcal |
| 2 piece (double) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 120 g | 444 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Fella bar
What is Fella bar made of?
Fella bar typically combines dates, nuts and cocoa in a compact snack bar. The dates add sweetness and help bind the ingredients, while the nuts contribute texture; the exact recipe may vary by version.
Is Fella bar a healthy snack?
Fella bar can be a convenient snack made with dates and nuts, but it is still a sweet, energy-dense bar. It can fit into a varied diet, though it is not automatically a better choice than every other snack just because it contains familiar ingredients.
Is Fella bar high in protein?
Fella bar contains protein, but it is better viewed as a protein-containing snack than as a dedicated high-protein meal replacement. Pair it with yogurt or milk if you want your snack to provide more protein.
Does Fella bar contain dates?
Yes, Fella bar typically contains dates. They provide much of its sweetness and help give the bar a soft, dense texture, alongside ingredients such as nuts and cocoa.
Can Fella bar replace a meal?
No, Fella bar is a snack rather than a complete meal. It is convenient when you need something portable, but a meal with a broader range of foods will provide more variety and is usually more satisfying.
Is Fella bar a good snack before a workout?
Yes, Fella bar can work as a quick pre-workout snack because dates provide carbohydrates. Its dense texture may feel uncomfortable if eaten immediately before exercise, so allow time to digest it.
How does Fella bar compare with a homemade date-and-nut bar?
Fella bar is a ready-made option built around the same date-and-nut combination often used in homemade bars. Making one at home lets you choose the ingredients and sweetness, while the packaged bar is easier to carry and serve.
How should I store Fella bar after opening it?
Keep an opened Fella bar sealed in a cool, dry place. Exposure to air can dry it out or change its texture, so eat the opened portion promptly rather than leaving it unwrapped.
Is Fella bar a good snack for hiking or travel?
Yes, Fella bar is portable and does not need preparation, which makes it convenient for a bag or day trip. Keep it out of hot conditions, since warmth can soften a date-and-nut bar.
Does Fella bar go well with coffee?
Yes, Fella bar can pair well with coffee. Its date-and-cocoa sweetness contrasts with unsweetened coffee, making it a convenient small snack when you want something sweet alongside a drink.
Fella bar Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B5
0.24mg · 5% DV
B1
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.2mg · 9% DV
Phosphorus
44mg · 6% DV
Magnesium
26mg · 6% DV
Potassium ⭐
168mg · 5% DV
Sodium
32mg · 1% DV
Fella bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fella bar
To burn the 148 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fella bar?
Fella bar is a snack bar typically made with dates, nuts and cocoa. It brings together ingredients often used in fruit-and-nut bars, with dates adding sweetness and helping bind the mixture.
Expect a chewy texture, sometimes with crunchy nut pieces, and a cocoa flavour that can make it taste a little like a chocolate treat. It is convenient between meals, after a walk or alongside coffee or tea; in Turkey, it can also be packed for a busy day or enjoyed with a cup of tea. The bar offers some protein and fibre, so it can be a more substantial snack than a sweet by itself. Pair it with fruit or plain yoghurt, or choose a smaller portion if you want a lighter bite.
How Nutritious Is Fella bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fella bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fella bar Contain Allergens?
Contains these allergens:
Which Diets Is Fella bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fella bar Fat Profile
SATURATED
0.68g
MONOUNSATURATED
1.28g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.