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Felix Chickpea Chips Sea Salt Calories
Chickpea-based crunchy snack with sea salt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Felix Chickpea Chips Sea Salt (50 g) has 223 calories. That works out to 445 calories per 100 g. It contains 29 g of carbs, 7 g of protein, 8.5 g of fat and 4 g of fiber. Its 0.6 mg of Manganese covers 25% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Felix Chickpea Chips Sea Salt Nutrition Facts
Selected: 1 pack (small) · 50 g
223
KCAL / 50G
Carbs
29g
· 11% DV
Protein
7g
· 14% DV
Fat
8.5g
· 11% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 13% · Fat 34%
Felix Chickpea Chips Sea Salt nutrition facts table · 1 pack (small) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 223 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0 g | |
| Sodium | 340 mg | 15% |
| Total carbohydrate | 29 g | 11% |
| Fiber | 4 g | 14% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Felix Chickpea Chips Sea Salt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 50 g | 223 kcal |
| 1 ounce (mini) | 28 g | 125 kcal |
| 1 serving (small) | 30 g | 134 kcal |
| 1 bottle (medium) | 40 g | 178 kcal |
| 1 serving (medium) | 50 g | 223 kcal |
| 1 pack (large) | 75 g | 334 kcal |
| 100 g | 100 g | 445 kcal |
| 1 serving (large) | 100 g | 445 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Felix Chickpea Chips Sea Salt
What are Felix Chickpea Chips Sea Salt made from?
Felix Chickpea Chips Sea Salt are a crunchy snack made with a chickpea base and sea salt. The exact ingredients, including any additional components, are listed on the product package.
Are Felix Chickpea Chips Sea Salt baked or fried?
The product name alone does not confirm whether Felix Chickpea Chips Sea Salt are baked or fried. Check the package or the manufacturer's product information for the preparation method rather than assuming how they are made.
How do Felix Chickpea Chips Sea Salt compare with potato chips?
Felix Chickpea Chips Sea Salt use chickpeas as their base, while potato chips are made from potatoes. They differ in flavor and texture, so chickpea chips offer a distinct alternative rather than tasting exactly like classic potato chips.
What do Felix Chickpea Chips Sea Salt taste like?
Felix Chickpea Chips Sea Salt have a crisp texture and a salty flavor from sea salt, with a chickpea-based taste that sets them apart from regular potato chips. They are not described as a strongly spiced flavor.
What dips go well with Felix Chickpea Chips Sea Salt?
Felix Chickpea Chips Sea Salt pair well with hummus, guacamole, or a yogurt-based dip. Their crisp texture contrasts with smooth dips; serve them just before eating so they do not soften while sitting in the sauce.
How should you store Felix Chickpea Chips Sea Salt after opening?
After opening Felix Chickpea Chips Sea Salt, press out excess air, seal the bag tightly, and keep it in a cool, dry place. Moisture makes the chips lose their crunch, so avoid leaving the bag open.
Can Felix Chickpea Chips Sea Salt be made crispy again if they go stale?
Felix Chickpea Chips Sea Salt may lose their crunch after absorbing moisture. Resealing the bag helps prevent further softening, but reheating can change the texture and may not restore the chips to their original crispness.
Are Felix Chickpea Chips Sea Salt a good snack for kids?
Felix Chickpea Chips Sea Salt can be an occasional snack for children, but they should not replace meals. Their hard, crunchy texture may pose a choking risk for very young children, so choose age-appropriate foods and supervise them while eating.
Can you eat Felix Chickpea Chips Sea Salt every day?
Felix Chickpea Chips Sea Salt do not need to be an everyday snack. Vary snack choices instead of relying on one salty packaged option, and serve a portion in a bowl rather than eating straight from the bag.
Are Felix Chickpea Chips Sea Salt good for weight loss?
Felix Chickpea Chips Sea Salt do not cause weight loss on their own. If you include them while trying to lose weight, portion out what you plan to eat instead of mindlessly finishing the bag.
Felix Chickpea Chips Sea Salt Vitamins & Minerals
Vitamins
Folate
42.5µg · 11% DV
Vitamin E
1.3mg · 9% DV
B6
0.14mg · 8% DV
B1
0.09mg · 8% DV
Minerals
Manganese
0.57mg · 25% DV
Copper
0.21mg · 23% DV
Phosphorus
143mg · 20% DV
Sodium
340mg · 15% DV
Potassium ⭐
255mg · 8% DV
Felix Chickpea Chips Sea Salt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Felix Chickpea Chips Sea Salt
To burn the 223 calories in 1 pack (small) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Felix Chickpea Chips Sea Salt?
Felix Chickpea Chips Sea Salt are a crunchy, packaged snack made from chickpeas and seasoned with sea salt. They offer a chickpea-based alternative to familiar potato crisps and can be eaten straight from the bag, packed for a quick snack, or served alongside dips. Their light crunch and savoury flavour also make them an easy addition to a casual snack spread.
Chickpeas give these chips more protein and fibre than many conventional crisps; they provide 14 g of protein per 100 g. They are still an energy-dense, salted snack, so a small portion can be more satisfying than grazing from the bag. Try them with hummus or a simple yoghurt dip, or pair them with fresh vegetables for a more balanced snack.
How Nutritious Is Felix Chickpea Chips Sea Salt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Felix Chickpea Chips Sea Salt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Felix Chickpea Chips Sea Salt Contain Allergens?
No known major allergens
Which Diets Is Felix Chickpea Chips Sea Salt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Felix Chickpea Chips Sea Salt Fat Profile
SATURATED
0.9g
MONOUNSATURATED
3.7g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.