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Felis Vegan Bar Calories
Vegan snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Felis Vegan Bar (40 g) has 171 calories. That works out to 428 calories per 100 g. It contains 20.8 g of carbs, 3.4 g of protein, 8.4 g of fat and 3.8 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Felis Vegan Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
171
KCAL / 40G
Carbs
20.8g
· 8% DV
Protein
3.4g
· 7% DV
Fat
8.4g
· 11% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 8% · Fat 44%
Felis Vegan Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 171 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 2.08 g | 10% |
| Trans fat | 0 g | |
| Sodium | 34 mg | 1% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 3.8 g | 14% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Felis Vegan Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 171 kcal |
| 1 piece (mini) | 20 g | 86 kcal |
| 1 piece (small) | 30 g | 128 kcal |
| 1 pack (whole) | 40 g | 171 kcal |
| 1 serving (medium) | 40 g | 171 kcal |
| 1 piece (large) | 50 g | 214 kcal |
| 2 piece (double) | 80 g | 342 kcal |
| 100 g | 100 g | 428 kcal |
Calculated from 428 calories per 100 g.
Frequently Asked Questions About Felis Vegan Bar
Is Felis Vegan Bar a protein bar?
Felis Vegan Bar is best described as a vegan snack bar, not a bar designed primarily around protein. Its protein content is modest compared with products specifically marketed for a high-protein snack.
Does Felis Vegan Bar need to be refrigerated?
Felis Vegan Bar generally does not need refrigeration while unopened; keep it in a cool, dry place away from direct sunlight. Follow the storage directions printed on the wrapper if they give different instructions.
How long does Felis Vegan Bar last once opened?
There is no specific opened-storage time provided for Felis Vegan Bar. Reseal the wrapper if possible, keep the bar somewhere cool and dry, and eat it promptly; use the package date and directions as your guide.
Can Felis Vegan Bar replace breakfast?
No, Felis Vegan Bar is a snack rather than a complete breakfast. Pair it with other foods if you need a more substantial morning meal, since the bar alone does not provide the variety of a balanced meal.
Is Felis Vegan Bar filling enough for a long trip?
Felis Vegan Bar can be a convenient snack on a journey, and its fibre may help with fullness. It may not keep you satisfied for a long stretch on its own, so bring other food if you will be away for hours.
Can you eat Felis Vegan Bar before a run?
Yes, Felis Vegan Bar can be a portable pre-run snack. Its fat and fibre may feel heavy if you eat it just before running, so allow time to digest and choose a timing that feels comfortable.
Is Felis Vegan Bar healthy just because it is vegan?
No. Felis Vegan Bar is a processed packaged snack, and a vegan label describes its suitability for a vegan diet, not its overall nutritional quality. Consider it alongside the rest of your eating habits rather than as a health food by default.
Is Felis Vegan Bar suitable for people with diabetes?
Felis Vegan Bar contains carbohydrates, so its effect on blood glucose depends on the portion and the individual. A moderate glycemic index does not mean it has no effect; ask your doctor or dietitian how it fits your diabetes plan.
Can Felis Vegan Bar be eaten as a snack after dinner?
Yes, Felis Vegan Bar can be eaten after dinner if you want a snack; eating it at night does not make it inherently harmful. Keep the portion in mind, especially if you are already comfortably full.
Is Felis Vegan Bar a good snack for a hike?
Yes, Felis Vegan Bar is a convenient, ready-to-carry option for a hike. It can provide a quick snack break, but do not rely on one bar as your only food for a long outing.
Felis Vegan Bar Vitamins & Minerals
Vitamins
Vitamin E
1.64mg · 11% DV
B1
0.07mg · 6% DV
Biotin
1.68µg · 6% DV
B6
0.08mg · 5% DV
Minerals
Manganese
0.54mg · 23% DV
Copper
0.21mg · 23% DV
Phosphorus
98mg · 14% DV
Magnesium
57mg · 14% DV
Potassium ⭐
208mg · 6% DV
Sodium
34mg · 1% DV
Felis Vegan Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Felis Vegan Bar
To burn the 171 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Felis Vegan Bar?
Felis Vegan Bar is a packaged vegan snack bar, not a traditional dish. Its flavour and texture depend on the recipe, so check the wrapper for details about the ingredients and variety.
It’s convenient as a between-meal snack, whether you’re travelling, at work or relaxing with tea or coffee. Think of it as a portable bite rather than a dessert to serve after a meal. Fibre is a notable part of its nutritional profile, with 9.5 g per 100 g. Pair it with fresh fruit for a more rounded snack.
How Nutritious Is Felis Vegan Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Felis Vegan Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Felis Vegan Bar Contain Allergens?
Contains these allergens:
Which Diets Is Felis Vegan Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Felis Vegan Bar Fat Profile
SATURATED
2.08g
MONOUNSATURATED
3.64g
POLYUNSATURATED
2g
Omega 6:3 ratio 38.4:1
Above the ideal 4:1 (38.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.