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Felas chco Calories
Chocolate processed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Felas chco (25 g) has 134 calories. That works out to 535 calories per 100 g. It contains 15 g of carbs, 1.6 g of protein, 7.4 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Felas chco Nutrition Facts
Selected: 1 piece (medium) · 25 g
134
KCAL / 25G
Carbs
15g
· 5% DV
Protein
1.6g
· 3% DV
Fat
7.4g
· 9% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Felas chco nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 4.4 g | 22% |
| Trans fat | 0.03 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 1 g | 4% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Felas chco?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 134 kcal |
| 1 piece (mini) | 12 g | 64 kcal |
| 1 serving (small) | 30 g | 161 kcal |
| 1 pack (small) | 40 g | 214 kcal |
| 2 piece (double) | 50 g | 268 kcal |
| 1 pack (medium) | 60 g | 321 kcal |
| 1 pack (large) | 90 g | 482 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Felas chco
What is Felas chco?
Felas chco is an ultra-processed chocolate snack. That describes its processing level, not its complete recipe or the exact way it is made.
How should you store Felas chco after opening?
Keep Felas chco in a tightly closed package in a cool, dry place away from sunlight after opening. Heat can soften or melt its chocolate component and affect the snack’s texture.
Can Felas chco be used in baking?
Yes, you can try Felas chco in some desserts, but it may not melt or set like plain baking chocolate. Test a small amount first, then adjust the recipe’s sweetness and texture.
Is Felas chco the same as a chocolate bar?
No. Felas chco is described as a chocolate snack, rather than simply a plain chocolate bar. Its full recipe is not provided, so its precise chocolate content cannot be compared with a particular bar.
What ingredients are in Felas chco?
The full ingredient list for Felas chco is not provided here. It is identified as a chocolate snack, with dairy and soy listed as allergens; the package gives the complete ingredient list.
Does Felas chco go well with coffee?
Yes, Felas chco can be eaten with coffee as a sweet snack. If you prefer less sweetness alongside your drink, have a small piece rather than treating it as a full snack.
Is Felas chco healthy to eat regularly?
Felas chco is an ultra-processed chocolate snack, so it is better as an occasional treat than a regular everyday snack. For routine snacks, choose less-processed options such as fruit, plain yogurt, or nuts.
Can Felas chco cause weight gain?
Felas chco does not cause weight gain by itself, but frequent large servings can add substantial energy to your diet. Keeping portions modest can help if you eat it regularly.
Can people with diabetes eat Felas chco?
Some people with diabetes may be able to include Felas chco in their meal plan, but its carbohydrate content matters for blood glucose management. A dietitian can help determine a suitable portion for your plan.
Is Felas chco suitable as a snack for children?
Felas chco can be an occasional treat for children, but it is not the best choice for an everyday snack. Offer fruit, yogurt, or a less-processed homemade option more often.
Felas chco Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.06µg · 3% DV
Biotin
0.53µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.07mg · 8% DV
Phosphorus
44mg · 6% DV
Manganese
0.11mg · 5% DV
Magnesium
15mg · 4% DV
Potassium ⭐
71mg · 2% DV
Sodium
45mg · 2% DV
Felas chco Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Felas chco
To burn the 134 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Felas chco?
Felas chco is a packaged chocolate snack, best thought of as a sweet treat rather than a meal. There is no information here about a distinctive recipe or place of origin, so it is safest to describe it simply as a chocolate-based snack.
Its sweet, chocolatey flavour makes it an easy choice with tea or coffee, or as a small treat between meals. It is energy-dense and relatively low in protein; a 100 g portion provides 535 calories. If you want to keep the snack modest, one medium piece is about 25 g. Pairing a piece with fruit can make for a more rounded snack.
How Nutritious Is Felas chco?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Felas chco Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Felas chco Contain Allergens?
Contains these allergens:
Which Diets Is Felas chco Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Felas chco Fat Profile
SATURATED
4.4g
MONOUNSATURATED
2.03g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.