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Felah köftesi Calories
Traditional Turkish vegetarian bulgur dumplings with chickpea flour and spices, boiled and sauced
CALORIES
GI
POTASSIUM
FIBER
Felah köftesi Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
29g
· 74%
Protein
5.2g
· 13%
Fat
2.2g
· 13%
Fiber
4.6g
Felah köftesi Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Folate
28µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Sodium
340mg · 15% DV
Phosphorus
80mg · 11% DV
Zinc
1mg · 9% DV
Felah köftesi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Felah köftesi Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Felah köftesi Contain Allergens?
Contains these allergens:
Which Diets Is Felah köftesi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Felah köftesi Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Felah köftesi
Felah köftesi — Frequently Asked Questions
How many calories are in felah köftesi?
Felah köftesi contains 160 calories per 100 g. The same amount provides 5.2 g of protein, 29 g of carbohydrates, and 2.2 g of fat.
Is felah köftesi suitable for a vegetarian diet?
Felah köftesi is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.