🍽️
Fellah kofte Calories
Traditional bulgur dumplings with tomato-based sauce and plant protein
CALORIES
GI
POTASSIUM
FIBER
Fellah kofte Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
31.2g
· 74%
Protein
4.6g
· 11%
Fat
2.8g
· 15%
Fiber
4.1g
Fellah kofte Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
1.3mg · 8% DV
Vitamin K
7.8µg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Manganese
1mg · 43% DV
Sodium
280mg · 12% DV
Phosphorus
86mg · 12% DV
Zinc
1mg · 9% DV
Fellah kofte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fellah kofte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellah kofte Contain Allergens?
Contains these allergens:
Which Diets Is Fellah kofte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellah kofte Fat Profile
SATURATED
0.38g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Fellah kofte
Fellah kofte — Frequently Asked Questions
How many calories are in fellah kofte?
Fellah kofte contains 168 calories per 100 g. The same amount provides 31.2 g of carbohydrates, 4.6 g of protein, and 2.8 g of fat.
Is fellah kofte suitable for a vegan diet?
Yes, fellah kofte is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. It contains gluten, so it is not suitable for a gluten-free diet.
Have another question about Fellah kofte?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.