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Fel Lass Chocolate Protein Bar Calories
High-protein chocolate snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Fel Lass Chocolate Protein Bar (50 g) has 190 calories. That works out to 380 calories per 100 g. It contains 17.5 g of carbs, 15 g of protein, 7 g of fat and 6 g of fiber. Its 155 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fel Lass Chocolate Protein Bar Nutrition Facts
Selected: 1 pack (medium) · 50 g
190
KCAL / 50G
Carbs
17.5g
· 6% DV
Protein
15g
· 30% DV
Fat
7g
· 9% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 31% · Fat 33%
Fel Lass Chocolate Protein Bar nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 3.1 g | 16% |
| Trans fat | 0 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 6 g | 21% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Fel Lass Chocolate Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 190 kcal |
| 1 piece (half) | 25 g | 95 kcal |
| 1 piece (small) | 40 g | 152 kcal |
| 1 piece (whole) | 50 g | 190 kcal |
| 1 serving (large) | 75 g | 285 kcal |
| 100 g | 100 g | 380 kcal |
| 2 pack (double) | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Fel Lass Chocolate Protein Bar
Is Fel Lass Chocolate Protein Bar a good meal replacement?
No, it is a snack bar rather than a complete meal. Pair it with other foods if you need a more substantial meal, instead of relying on the bar alone.
Can Fel Lass Chocolate Protein Bar help with weight loss?
It may work as a filling, portioned snack, but it does not cause weight loss by itself. Use it in place of a less filling snack, rather than adding it on top of what you usually eat.
Is Fel Lass Chocolate Protein Bar good after a workout?
Yes, it can be a convenient post-workout snack because it provides protein. If you are having a full meal soon, you may not need the bar as well.
Can I eat Fel Lass Chocolate Protein Bar before exercise?
Yes, if a bar sits comfortably in your stomach. Try it well before a demanding workout rather than immediately beforehand, especially if solid food tends to feel heavy during exercise.
How much sugar is in Fel Lass Chocolate Protein Bar?
The supplied product information does not state its sugar content. Check the sugar entry on the wrapper for the amount in your bar, since total carbohydrate does not tell you how much is sugar.
Can Fel Lass Chocolate Protein Bar replace a protein shake?
It can serve as a portable protein snack, but it is not the same as a shake: it is solid, chocolate-flavoured, and may suit you better when you want something to chew.
Does Fel Lass Chocolate Protein Bar keep you full?
It can help curb hunger between meals because it contains protein and fibre. How long it satisfies you will also depend on your appetite and whether you eat it on its own.
Is Fel Lass Chocolate Protein Bar suitable for breakfast?
Yes, it can be a quick option when you are short on time, but it is not a balanced breakfast by itself. Add something like fruit or yogurt for a more substantial start to the day.
How should I store Fel Lass Chocolate Protein Bar after opening it?
Wrap the remainder tightly and eat it soon so it does not dry out or pick up moisture and odors. Follow the package directions if they give a specific storage recommendation.
Can children eat Fel Lass Chocolate Protein Bar?
Children can have it occasionally, but it is not specifically designed as a children’s food. Check the wrapper’s ingredients and serving guidance, and do not use it as a substitute for meals.
Fel Lass Chocolate Protein Bar Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.09µg · 4% DV
B3
0.55mg · 3% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
155mg · 22% DV
Copper
0.14mg · 16% DV
Manganese
0.28mg · 12% DV
Magnesium
48mg · 11% DV
Potassium ⭐
165mg · 5% DV
Sodium
110mg · 5% DV
Fel Lass Chocolate Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fel Lass Chocolate Protein Bar
To burn the 190 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fel Lass Chocolate Protein Bar?
Fel Lass Chocolate Protein Bar is a packaged, chocolate-flavoured snack bar with protein as a prominent feature. A medium pack is about 50 g, making it easy to carry for a snack between meals or when you are out and about.
Its chocolate taste makes it a natural match for coffee, and it can be eaten on its own or alongside fruit. In many places, bars like this are used as a convenient snack around a busy day or after exercise. It also provides fibre, while its protein content is 30 g per 100 g. For a more rounded snack, pair it with fresh fruit and water; check the pack size when deciding how much suits your appetite.
How Nutritious Is Fel Lass Chocolate Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fel Lass Chocolate Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fel Lass Chocolate Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fel Lass Chocolate Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fel Lass Chocolate Protein Bar Fat Profile
SATURATED
3.1g
MONOUNSATURATED
2.05g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.