1 piece (medium) of Fel Las Red Fruit Granola Bar (35 g) has 135 calories. That works out to 385 calories per 100 g. It contains 23.1 g of carbs, 2.3 g of protein, 3.9 g of fat and 2.4 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Fel Las Red Fruit Granola Bar Nutrition Facts

Selected: 1 piece (medium) · 35 g

135

KCAL / 35G

Carbs

23.1g

· 8% DV

Protein

2.3g

· 5% DV

Fat

3.9g

· 5% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 7% · Fat 25%

Fel Las Red Fruit Granola Bar nutrition facts table · 1 piece (medium) (35 g)

Nutrient	Amount	% DV
Calories	135 kcal
Total fat	3.9 g	5%
Saturated fat	0.74 g	4%
Trans fat	0 g
Sodium	47 mg	2%
Total carbohydrate	23.1 g	8%
Fiber	2.4 g	9%
Protein	2.3 g	5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Fel Las Red Fruit Granola Bar?

Serving	Amount	Calories
1 piece (medium)	35 g	135 kcal
1 piece (small)	25 g	96 kcal
1 pack (medium)	35 g	135 kcal
1 piece (large)	50 g	193 kcal
1 piece (double)	70 g	270 kcal
2 piece (double)	70 g	270 kcal
100 g	100 g	385 kcal

Calculated from 385 calories per 100 g.

Frequently Asked Questions About Fel Las Red Fruit Granola Bar

Is the Fel Las Red Fruit Granola Bar a good snack before a workout?

Yes, it can be a convenient source of carbohydrate before exercise. Try it well before a workout rather than immediately beforehand if a granola bar tends to feel heavy in your stomach.

Does the Fel Las Red Fruit Granola Bar contain whole pieces of fruit?

The product name alone does not confirm whether the red fruit is whole, dried, puréed, or used in another form. Check the ingredient list for the exact fruit ingredients and how they are included.

Can the Fel Las Red Fruit Granola Bar be packed in a school lunchbox?

Yes, it can be packed as a convenient snack, provided it suits the child’s needs. Because the product is made with oats and its exact ingredients are brand-specific, review the package details before including it in a shared lunchbox.

Will the Fel Las Red Fruit Granola Bar keep me full for long?

It may curb hunger for a while, but it is unlikely to be as filling as a more substantial snack. Pair it with a protein-rich food such as yogurt if you need something more satisfying.

Can I use the Fel Las Red Fruit Granola Bar as a meal replacement?

No, it is better treated as a snack than as a complete meal. A balanced meal includes a wider range of foods, so pair the bar with other foods rather than relying on it alone.

How should I store an opened Fel Las Red Fruit Granola Bar?

Seal the remaining bar in an airtight container or wrap and keep it somewhere cool and dry. Limiting exposure to air and moisture helps preserve its texture; follow any storage instructions printed on the pack.

Is the Fel Las Red Fruit Granola Bar better than a homemade granola bar?

Neither is automatically better: Fel Las is ready to eat, while a homemade bar lets you choose the ingredients and sweetness. Compare the packaged bar’s ingredient list with the recipe you would make at home.

Does the Fel Las Red Fruit Granola Bar have added sugar?

Its name does not reveal whether sugar or another sweetener has been added. Look at the ingredient list for sugar, syrups, or other sweetening ingredients; the red-fruit description alone does not mean it is unsweetened.

Can the Fel Las Red Fruit Granola Bar raise blood sugar?

Yes, it can raise blood sugar because it contains carbohydrates. The response varies from person to person, so anyone managing diabetes should consider the portion and follow their own care plan.

What can I eat with the Fel Las Red Fruit Granola Bar for a more substantial snack?

Pair it with plain yogurt and fresh fruit for a snack with more variety. This works especially well when you want more than a bar on its own, without needing to turn it into a full meal.

Fel Las Red Fruit Granola Bar Vitamins & Minerals

Vitamins

0.1mg · 8% DV

Biotin

1.4µg · 5% DV

0.66mg · 4% DV

0.06mg · 4% DV

Minerals

Manganese

0.63mg · 27% DV

Phosphorus

75mg · 11% DV

Copper

0.09mg · 10% DV

Selenium

5.25µg · 10% DV

Potassium ⭐

100mg · 3% DV

Sodium

47mg · 2% DV

Fel Las Red Fruit Granola Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

5.3

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fel Las Red Fruit Granola Bar

To burn the 135 calories in 1 piece (medium) (35 g):

🚶

33min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

18min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fel Las Red Fruit Granola Bar?

Fel Las Red Fruit Granola Bar is a portable, single-serve snack made with oats and red-fruit ingredients. Granola bars press an oat-based mixture into a compact, easy-to-carry shape. The fruit brings a sweet-tart note, while the oats give the bar a chewy, lightly crunchy texture.

It works as a quick breakfast on a busy morning, a desk or travel snack, or something to have with tea or coffee. It is mainly a source of carbohydrates, with 7 g of fibre per 100 g. For a more substantial snack, pair it with plain yoghurt or fresh fruit; its compact format also makes it handy to keep in a bag.

How Nutritious Is Fel Las Red Fruit Granola Bar?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fel Las Red Fruit Granola Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fel Las Red Fruit Granola Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Fel Las Red Fruit Granola Bar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fel Las Red Fruit Granola Bar Fat Profile

SATURATED

0.74g

MONOUNSATURATED

1.43g

POLYUNSATURATED

1.05g

⚖️

Omega 6:3 ratio 32.7:1

Above the ideal 4:1 (32.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Fel Las Red Fruit Granola Bar Calories

Quick answer

Fel Las Red Fruit Granola Bar Nutrition Facts

Fel Las Red Fruit Granola Bar nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (medium) (35 g)

How Many Calories in 1 Fel Las Red Fruit Granola Bar?

Frequently Asked Questions About Fel Las Red Fruit Granola Bar

Is the Fel Las Red Fruit Granola Bar a good snack before a workout?

Does the Fel Las Red Fruit Granola Bar contain whole pieces of fruit?

Can the Fel Las Red Fruit Granola Bar be packed in a school lunchbox?

Will the Fel Las Red Fruit Granola Bar keep me full for long?

Can I use the Fel Las Red Fruit Granola Bar as a meal replacement?

How should I store an opened Fel Las Red Fruit Granola Bar?

Is the Fel Las Red Fruit Granola Bar better than a homemade granola bar?

Does the Fel Las Red Fruit Granola Bar have added sugar?

Can the Fel Las Red Fruit Granola Bar raise blood sugar?

What can I eat with the Fel Las Red Fruit Granola Bar for a more substantial snack?

Fel Las Red Fruit Granola Bar Vitamins & Minerals

Fel Las Red Fruit Granola Bar Glycemic Index

How to Burn Off Fel Las Red Fruit Granola Bar

What is Fel Las Red Fruit Granola Bar?

How Nutritious Is Fel Las Red Fruit Granola Bar?

Nutrient density

Satiety score

Is Fel Las Red Fruit Granola Bar Processed?

Does Fel Las Red Fruit Granola Bar Contain Allergens?

Which Diets Is Fel Las Red Fruit Granola Bar Good For?

Fel Las Red Fruit Granola Bar Fat Profile

Compare Fel Las Red Fruit Granola Bar

Foods Similar to Fel Las Red Fruit Granola Bar

Have another question about Fel Las Red Fruit Granola Bar?

Fel Las Red Fruit Granola Bar nutrition facts table · 1 piece (medium) (35 g)