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Feellas High Protein Peanut & Cocoa Bar Calories
High-protein peanut and cocoa snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Feellas High Protein Peanut & Cocoa Bar (45 g) has 56 calories. That works out to 125 calories per 100 g. It contains 2.3 g of carbs, 16.9 g of protein, 2.8 g of fat and 3.5 g of fiber. Its 0.2 mg of Copper covers 28% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Feellas High Protein Peanut & Cocoa Bar Nutrition Facts
Selected: 1 pack (medium) · 45 g
56
KCAL / 45G
Carbs
2.3g
· 1% DV
Protein
16.9g
· 34% DV
Fat
2.8g
· 4% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 66% · Fat 25%
Feellas High Protein Peanut & Cocoa Bar nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 2.03 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 2.3 g | 1% |
| Fiber | 3.5 g | 13% |
| Protein | 16.9 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Feellas High Protein Peanut & Cocoa Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 56 kcal |
| 1 piece (mini) | 15 g | 19 kcal |
| 1 piece (half) | 23 g | 29 kcal |
| 1 serving (medium) | 45 g | 56 kcal |
| 1 pack (double) | 90 g | 113 kcal |
| 2 piece (double) | 90 g | 113 kcal |
| 100 g | 100 g | 125 kcal |
Calculated from 125 calories per 100 g.
Frequently Asked Questions About Feellas High Protein Peanut & Cocoa Bar
Can Feellas High Protein Peanut & Cocoa Bar replace a meal?
No, it is a snack bar rather than a complete meal. If you eat it when a meal is unavailable, pair it with other foods such as fruit or vegetables to make the meal more varied.
Should you eat Feellas High Protein Peanut & Cocoa Bar before or after a workout?
Either timing can work. Eat it before exercise if you want a convenient snack, or afterward as part of your usual food intake; the bar is not a special recovery product that you must eat.
Does Feellas High Protein Peanut & Cocoa Bar contain added sugar?
The available nutrition information does not say how much sugar it contains or whether sugar is added. Total carbohydrate is not the same as sugar, so the ingredient list and nutrition panel on the wrapper are needed to answer this.
How is Feellas High Protein Peanut & Cocoa Bar different from a regular chocolate bar?
It is marketed as a high-protein bar with peanut and cocoa, rather than as a standard chocolate bar. Do not assume it has less sugar or fewer calories; those comparisons require the nutrition details for both products.
Can Feellas High Protein Peanut & Cocoa Bar help with weight loss?
It does not cause weight loss on its own. Its protein and fiber may make it a satisfying snack, but it can support a weight-loss plan only when it fits your overall food choices and portions.
How should you store Feellas High Protein Peanut & Cocoa Bar after opening?
Seal any remaining portion and keep it in a cool, dry place. Follow the package directions and eat the opened bar soon rather than leaving it exposed to air or heat.
Can you freeze Feellas High Protein Peanut & Cocoa Bar?
Yes, you can freeze it in its sealed wrapper or an airtight container. Thaw it before eating; freezing may change the bar’s texture, so it may not taste exactly as it did before.
Will Feellas High Protein Peanut & Cocoa Bar keep you full?
It may help you feel satisfied for a while because it contains protein and fiber. It is still a relatively small snack, so hunger can return sooner than after a more complete meal.
Is it okay to eat Feellas High Protein Peanut & Cocoa Bar every day?
It can fit into your routine as a convenient snack, but it need not be a daily staple. Varying your snacks with less-processed foods helps keep your choices broader than relying on packaged bars.
Feellas High Protein Peanut & Cocoa Bar Vitamins & Minerals
Vitamins
Vitamin E
1.17mg · 8% DV
B2
0.09mg · 7% DV
Biotin
1.8µg · 6% DV
B12
0.14µg · 6% DV
Minerals
Copper
0.25mg · 28% DV
Phosphorus
162mg · 23% DV
Manganese
0.38mg · 17% DV
Magnesium
68mg · 16% DV
Potassium ⭐
221mg · 7% DV
Sodium
95mg · 4% DV
Feellas High Protein Peanut & Cocoa Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Feellas High Protein Peanut & Cocoa Bar
To burn the 56 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Feellas High Protein Peanut & Cocoa Bar?
Feellas High Protein Peanut & Cocoa Bar is a ready-to-eat snack bar combining peanut and cocoa flavours in a portable pack. Its firm, compact bite and pronounced roasted-peanut taste make it easy to keep on hand for a quick snack between meals or while travelling. Cocoa adds a deeper flavour without turning it into a dessert-style chocolate bar.
With a high protein content and relatively little carbohydrate, it suits people looking for a more substantial snack in a small portion. Enjoy it on its own, or pair it with fruit and water for a simple, balanced break. It can also be handy after activity when you want something convenient rather than a sit-down meal.
How Nutritious Is Feellas High Protein Peanut & Cocoa Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Very high
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Feellas High Protein Peanut & Cocoa Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Feellas High Protein Peanut & Cocoa Bar Contain Allergens?
Contains these allergens:
Which Diets Is Feellas High Protein Peanut & Cocoa Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Feellas High Protein Peanut & Cocoa Bar Fat Profile
SATURATED
2.03g
MONOUNSATURATED
2.52g
POLYUNSATURATED
2.21g
Omega 6:3 ratio 106:1
Above the ideal 4:1 (106:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.